Ngaba iimbumba ezithintekayo zibangelwa iArthritis?
Ukuqhaqha, ukuphuma, okanye ukuxhamla amanyathelo ngamava aqhelekileyo kubantu abaninzi. Abanye abantu benza amanxeba abo adibanise, ngelixa abanye baye baqhawula kunye namaqhinga okwenza izinto eziqhelekileyo. Iindaba ezilungileyo kukuba akukho bungqina bokuba ukuchithwa kwe-knuckle okanye i-creaks edibeneyo kuya kubangela i-arthritis.
Iimbangela zeCracking, Creaking, okanye i-Popping Joint
Imiba eyahlukileyo ingabangela ukudibanisa, kwaye ingxaki ayisoloko icacile.
Kwimiba amaninzi, isizathu esona sizathu sokuqhawula umxube asinakuqulunqwa. Ezinye izizathu zingabandakanya:
- IGlue Bubbles
Ukuqokelelwa kweegesi ngokukhawuleza okujikeleze umdibaniso kungabangela ukubunjwa kwamabhule amancinci. Ukuphambanisa okuhlangene kunokwenzeka xa ezi gesi zikhutshwa. - Tendons okanye iLigaments
Iitendons kunye nemigqa iwela phezu kwamalungu. Ezi zakhiwo zingaphaya okanye ziqhekeke njengoko zikhwela kwi-bony iziqhamo ezizungezile. - Arthritis
Ukulimala kummandla ohlanganyelweyo, i-cartilage, kunokubangela izihlanganisi zokuqhawula. Nangona kunjalo, lolu hlobo lokuqhekeza ngokubambisana lufumaneka kwizigulane ezithe zadala . Akuqhelekanga ukuba isikhalazo sokuqala sesifo sesifo sesifo se-arthritis sibe yinto yokubambisana.
Ngaba ukubetheka ngokubambisana kubangelwa i- arthritis?
Akunakwenzeka ukuba ukuchithwa ngokubambisana kubangelwa imbangela enkulu ye-arthritis. Ukuqhekeka okuhlangeneyo ngokuqhelekileyo kungenabuhlungu, kwaye ngokukhawuleza ukuba kungabangeli intlungu, oogqirha abaninzi bayavuma ukuba akunakwenzeka ukuba wenze nayiphi na ingozi.
Kukho iimeko ezinokubangela ukudibanisa okudibeneyo okufuneka kulungiswe ngayo, kodwa ezi zivame ukubangela iimpawu zentlungu.
Ukuba unobungozi obudibeneyo obangela ubuhlungu, kufuneka uhlolwe ngugqirha wakho. Ngaphandle koko, akunakwenzeka ukuba ubangele nayiphi na ingxaki, kuquka i- arthritis , ngokuchithwa kwakho ngokubambisana.
Xa isandi esivela kumalungu akho sihambelana nentlungu, kunokubakho imvelaphi yentlungu leyo kuquka i-cartilage edibeneyo, ukuvuvukala kunye nezinye iingxaki ezingadinga ukujongana nazo.
Iingxaki zeArthritis
Kukho imeko kunye nemisebenzi enokubangela ukuphuhliswa kwe-arthritis. Ezinye zezinto ezibizwa ngokuba 'yimingcipheko' zizinto onokuzilawula, kwaye ezinye zizinto ozinamathele kuzo. Phakathi kwezinto eziqhelekileyo ezibangelwa i-arthritis, zilandelayo:
- Ubudala: Njengoko sikhula, i-arthritis iyaxhaphaka. I-cartilage ehlangeneyo ayinakunyulwa ukuhlala ngonaphakade, kwaye i-cartilage inamandla okuphulukisa okanye ukuvuselela. Ngenxa yeso sizathu, xa ulahlekelwa i-cartilage, akunakwenzeka ukuba uyifumane kwakhona. Yingakho sigxininisa kakhulu ekukhuseleni ukuqhubela phambili kwe-arthritis.
- I-Genetics: Abazali bethu, okanye ngokuchanekileyo, i-genetics yethu ibangela ukuba abantu abathile bakwazi ukuhlaziya kunye nentlungu. Abanye abantu bazalwa nge-cartilage ebonakala ngathi iphelile, kunye namalungu angagqibekanga. Abanye banesifo esichaphazelekayo esikhokelela ekuphuhlisweni kweengxaki zangaphambili ezidibeneyo.
- Isisindo somzimba: Abantu abanzima kakhulu kunokuba banxibe amanxeba abo, ngokukodwa emadolweni, emagqabini, nangomqolo. Ngenxa yokuba i-cartilage ifanele ithwale umthwalo owongezelelweyo wesisindo somzimba ongaphezu kwemfuyo, i-cartilage inokuthi igugu.
- Ukulimala: Ukulimala kwangaphambili kummandla odibeneyo kungabangela umonakalo kwi-cartilage edibeneyo engenakuphilisa. Isiphumo salo monakalo sinokuqalisa kokuqala kwe-arthritic joint.
ILizwi
Ngokuchasene noko unokuthi wabuxelelwe kule minyaka, ukuphazamiseka kwamalungu akho akubonwanga ukuba yimbangela yesifo se-arthritis kamva ebomini. Xa ukuxhatshazwa ngokubambisana okanye ukuphambuka kubuhlungu, mhlawumbi kunelungelo lokuba le nto ihlolwe ukuba kukho imvelaphi yentlungu. Iimvalo ezingenasiphelo ezivela kwizihlanganisi zinokuba nemithombo eyahlukeneyo, kodwa ngokuqhelekileyo oku akusikho kwiphulo lezonyango, kwaye akukhokelela ekuphuhliseni i-arthritis kwidibene yakho.
Imithombo:
Deweber K, et al. "Ukuqhaqhazela nokukhupha i-osteoarthritis" I-B Ibhodi Fam Med. Ngo-2011 ngoMar-Apr; 24 (2): 169-74.
> ITuan RS, uKen AF, uKlatt BA. "I-cartilage kabusha" J Am Acad Orthop Surg. 2013 ngoMeyi; 21 (5): 303-11.