Amanqanaba aphezulu e-LDL e-cholesterol ("i-cholesterol embi"), amazinga e- cholesterol e-HDL aphantsi ("i-cholesterol efanelekileyo"), kunye namanqanaba aphezulu e- triglyceride ngoku ayaziwa njengengozi ebalulekileyo yeengxaki ze-cardiovascular disease. Kwaye kwiminyaka emininzi, izazi ze-cardiologists kunye neengcali zempilo yoluntu zigxininise ukubaluleka kokulawula izinga lamagciwane egazi kwizame zokuthintela isifo senhliziyo.
Uninzi lweziyobisi zonyango lukhoyo ukuze luncede ukunciphisa i-LDL ye-cholesterol kunye namanqanaba e-triglyceride. Nangona kunjalo, abaninzi abantu abanokhathalelo lwempilo banokukhetha ukuphucula amanqanaba abo e-lipid ngaphandle kokusebenzisa imithi. Eli nqaku liza kunika ulwazi malunga nezinye iindlela ezingasetyenzisiweyo zokusetyenziswa kwe-cholesterol.
Ngaphambi kokuba wenze njalo, kunjalo, kukho izinto ezimbalwa omele uzazi malunga nokuncipha kwe-cholesterol kunye nesiphumo saso kwimingcipheko yengqondo.
Kutheni Kuthatyathwa Ngonyango
Nangona iindidi ezininzi zeemithi zonyango zingakwazi ukuphucula amazinga e-cholesterol, iklasi elinye kuphela lezonyango liboniswe ngokuphindaphindiweyo ukuze kuphuculwe ingozi ye-cardiovascular- statins . (Qaphela: izidakamizwa ze - PCSK9 ze-inhibitor , okokuqala kuvunyelwe ukuba kusetyenziswe ukwelapha i-cholesterol ngo-2015, kwakhona kubonisa isithembiso njengabanciphisa ingozi. Kodwa izifundo zeklinikhi ezivavanya ukuba oku kwenene akuyi kugqitywa iminyaka emininzi.)
Le nyaniso malunga nemimiselo ibonisa izinto ezimbini:
- Okokuqala, akusikho zonke iziyobisi okanye ukuxhaswa okuphucula amazinga e-cholesterol kulindeleke ukuba kube negalelo elikhulu.
- Okwesibini, kukho into ehlukile kwiimimiselo. Funda ukuba kungani iimimiselo ezihlukileyo .
Nabani na obenesifo se- coronary disease okanye okanye unesifo sesifo sikashukela okanye ezinye izinto ezinobungozi ezibeka kuyo ingozi ephezulu yesifo senhliziyo kufuneka ziqwalaselwe ngokunyanisekileyo ngonyango lwe-statin.
Ukuba uloluhlu, ngoko uthabathe izongezelelo, nangona ziphumelele ekuphuculeni amanqanaba akho e-lipid, akwanele.
Xa iziNcediso ziSebenza
Akubona wonke umntu onomgangatho we-cholesterol ophakamileyo kufuneka athathe i-statin. Kukho iindlela zokufezekisa ngokunciphisa amazinga e-cholesterol ekufutshane okusebenzisa izidakamizwa.
Ukuba uhlala uphilile, kwaye uvavanyo olusemthethweni lwenkunkuma yakho yomzimba lubeka kwindawo ephantsi-mngcipheko-okanye ubuncinane ubonisa ukuba umngcipheko wakho awukho okwaneleyo ukwenzela ukuba unyango lwe-statin-ngoko-ke olungagunyazisiyo lwe-cholesterol lusehlisa.
Ngoko makhe sihlolisise ezinye zeendlela ezingasetyenzisiweyo zokunciphisa i-cholesterol.
Indlela yokuphila, Indlela yokuphila, Indlela yokuphila
Nabani na thina, kwaye nayiphi na inqanaba lethu leengozi zenhliziyo, indlela efanelekileyo yokuphepha isifo senhliziyo kunye nokushaya isifo kukuphila ngendlela enempilo. Indlela yokuphila, ngokukodwa xa ihamba kunye nokutya okubi, ukugqithisa kakhulu, kunye / okanye ukutshaya, akukona nje ukudala amanqanaba ephakamileyo egazi, kodwa ivelisa i-lipid enobuhlungu kakhulu kunye ne-glucose metabolism eyenza ukuba i-atherosclerosis ivuselele.
Ukufumana ukutya okuninzi , ukulawula ubunzima bakho, ukutya ukutya okunentliziyo , ukubhema , nokuphatha i- hypertension kunye nesifo sikashukela (ukuba kukho) ngamanyathelo awodwa ekuphuculeni amazinga e-cholesterol yakho kodwa ngokubaluleke kakhulu, ekunciphiseni ingozi yakho ye-cardiovascular.
Nantoni na into ongayenza-ingaba iquka imithi yonyango, i-supplement, okanye ye-anti-invasive-ingenakulindelwa ukuba inenzuzo enkulu ngaphandle kokuba ufumane indlela yakho yokuphila ngendlela.
Izibonelelo zeCholesterol kunye ne-Triglycerides
Izilwanyana ezinokutya ezininzi ziye zafunwa ukuphucula i-cholesterol okanye i-triglyceride. Ngokukodwa ambalwa kula mabango aye ahlolisiswa ngokwenene kwizifundo zesayensi zesemthethweni. Izibonelelo eziqhelekileyo ezisetyenziswayo eziye zafundwa ziquka:
I-Oil Oil kunye ne-Omega-3 I-Acids Acids: I - oyile yeentlanzi ezinamaqondo aphakamileyo omega-3 ama-acid acids anganciphisa kakhulu amanqanaba e-triglyceride, kwaye ngamanye amaxesha anikezelwe ukuba abantu abanamazinga e-triglyceride aphezulu kakhulu.
Nangona kunjalo, akukho ioli yeentlanzi okanye i-omega-3 fatty acids iboniswe ukuba iphucule kakhulu imilinganiselo ye-cholesterol.
I-Sterols Yityalo: I-stterol yityalo ifana ne-cholesterol, kwaye xa ingotywa ibonakala iyanciphisa ukukhutshwa kwe-cholesterol emathunjini. Nangona kunjalo, i-sterols yezityalo ezithathiweyo ngokwabo zingandisa ukwanda kwe-atherosclerosis nezinye iingxaki zentliziyo. I-American Heart Association ngokucetyiswa ukuba izityalo ze-sterol zongeze zisetyenziswe ngokuqhelekileyo ngabantu bonke.
I-Soy: Nangona kuthiwa ithathwa njengendlela yokunciphisa i-cholesterol, kwizifundo zakutshanje ze- soy ziye zahluleka ukubonisa nayiphi na impembelelo enkulu kwizinga le-cholesterol yegazi.
Iifubolubhile ezinqabileyo: Iifubhu ezinqamlekileyo , ezifana ne-oats egcwele okusanhlamvu, i-psyllium, ne-broccoli, zinganciphisa ama-cholesterol egazi. Ukutya okuqulethe i-fibers ezinqabileyo kunamanye amancedo eempilo, kwaye kufuneka kufakwe ekudleni kungakhathaliseki nayiphi na impembelelo kwigazi lipids.
Amantongomane: Iindidi zezifundo zonyango zibonise ukuba ukutya amantongomancinci kunokunciphisa i-cholesterol yegazi kunye namazinga e-triglyceride, kwaye inokubangela ukunciphisa ingozi ye-cardiovascular risk.
I-Green Green: Izifundo zibonise ukuba ukusela itiye eluhlaza kunganciphisa ama-cholesterol ye-LDL. Le ntsebenzo yokunciphisa i-cholesterol ye-tea ye-green yenze nzima ukubonisa ngezinye iintlobo zeeyi.
I-Rice Yeast Rice: Imvubelo ebomvu irayisi yindlela edibeneyo irayisi equlethe i-comin-like-compounds ebizwa ngokuthi i-monacolins. Imvubelo ebomvu irayisi eneemonacolin inokuthi, njengama-statins, ukunciphisa amazinga e-cholesterol ye-LDL. Nangona kunjalo, i-US Food and Drug Administration iye yalawula ukuba i-monacolins kufuneka isuswe kwimvubelo ebomvu ngaphambi kokuba ithengiswe e-US. Namhlanje akucaci ngokucacileyo oko uthengayo xa uthengela imvubelo ebomvu yabafundi abongezelelweyo.
I-Policosanol: I- Policosanol, umkhiqizo owenziwe kwi-sugar cane, wayekhe wathandwa njenge-ethanol-downing agent. Kodwa uvavanyo olunzulu olulungelelaniso olulungelelaniso luye lwabonisa ukuba i-policosanol ayinayo impembelelo kumanqanaba omlomo wegazi. Kubonakala kungekho sizathu esihle sokuchitha imali kuyo.
Imithombo:
ULichtenstein AH, iReckelbaum RJ. I-AHA yeNzululwazi. Ukutya kwe-Stanol / stterol ene-ester kunye namazinga e-cholesterol yegazi. Inkcazo yabasebenzi bezokwelapha kwiKomidi leZondlo zeBhunga malunga neZondlo, umsebenzi weMvelo, kunye neMetabolism ye-American Heart Association. Utshintsho luka-2001; 103: 1177.
Berthold HK, Unverdorben S, uDegenhardt R, et al. Umphumo weepolisianol kumanqanaba e-lipid phakathi kwezigulane ezine-hypercholesterolemia okanye i-hyperlipidemia edibeneyo: ityala elilawulwa ngokungahleliwe. JAMA 2006; 295: 2262.
Ikomidi le-American Heart Association leZondlo, uLichtenstein AH, Appel LJ, et al. Ukutya kunye neendlela zokuphila eziphakanyisiweyo ukuhlaziywa ngo-2006: isitatimenti sesayensi esivela kwiKomidi ye-American Heart Association Yondlo. Uhambo luka-2006; 114: 82.