Yintoni i-osteoarthritis?
Kukho iingxaki ezimbalwa ezahlukileyo ezinokubangela ukudibanisa i- inflammation okanye i-arthritis. Enye yale ngxaki ibizwa ngokuba yi-osteoarthritis. Abantu bavame ukubhekisela kwi- osteoarthritis ngamanye amagama afana ' nesifo esixhatshazwayo ,' okanye ' ukugqoka i-arthritis '.
Ezinye izizathu eziqhelekileyo eziqhelekileyo zokuvuvukala kunye kunye ne-arthritis ziquka:
Izizathu
I-Osteoarthritis yimeko ebeyicinga ukuba ingenxa yokugqoka kunye nokugqabhuka kwi-cartilage yombutho. I-Osteoarthritis ngoku iyaziwa yinkqubo eyinkimbinkimbi equka inkqubo yesifo esisebenzayo.
Iziqhelo eziqhelekileyo ezidibeneyo zihlanganiswe ngoluhlu olusisigxina lwe-cartilage. Le ngqungquthela ingumphezulu ogqityiweyo kwimeko ebizwa nge-osteoarthritis. Ingxaki ebangela i-osteoarthritis ingenxa yokugqithisa okungaphezulu (ukuchithwa) kunye nokulungiswa okuncinane kwendawo yokuqhafaza. Kukho zombini (ukugqithisa) inxalenye ye-osteoarthritis , kunye ne-biologic (i-biological joint jointly) inxalenye yesifo.
Izinto zobungozi
Uphando malunga nele minyaka elishumi edluleyo uye wagxila ekufumaneni iimbangela eziphambili ze-osteoarthritis , kwaye ukuba ukuqonda ezi zinto kubangelwa njani ukulolonga unyango oluzayo. Siyazi ukuba izigulane ezine-osteoarthritis zinokuba nezinto ezinobungozi ezininzi eziye zabangela ukuphuhliswa kwalo mqathango.
Icandelo leNkqubo yokuguga?
Kuyaziwa ukuba i-osteoarthritis iyakuthintela abantu abadala , kodwa akucaci isizathu sokuba abanye abantu bahlakulele utshintsho lwe-arthritic kwi-40s kunye ne-50s, ngelixa abanye baphila ubomi obude kunye neengxaki ezimbalwa ezidibeneyo.
Abantu babecinga ukuba i-osteoarthritis yayingekho ngenxa yeemfuno zomntu ezibekwe kwiindawo zakhe zobomi.
Abantu abaninzi banomdla we-arthritis kwimisebenzi yobutsha babo. Kodwa ngokwenene akunjalo. Abantu abaninzi abagijimeyo kwaye badlale imidlalo yokukhuphisana abanalo iingxaki kunye nama-arthritic joints.
Ngoku kuyaqondakala ukuba i- osteoarthritis ayiyinto engenakugwemeka yokuguga. Kubonakala ngathi ukudibanisa izinto ezahlukeneyo kubangela ukuphuhliswa kwe-osteoarthritis kubantu ngabanye. Kubantu abahlukeneyo, izinto ezahlukeneyo zingaba zibaluleke ngakumbi, kodwa akuqhelekanga ukuba neyona nkathazo enye ebangela i-osteoarthritis.
Ukufumana ulwazi malunga nendlela i-osteoarthritis echaphazela ngayo amanxeba athile , jonga ngeenkcukacha ezilandelayo:
Uphando
Ukuze kulungiswe kakuhle i-osteoarthritis , oogqirha kufuneka baqonde kangcono eso sifo. Ngoxa i-osteoarthritis yayicingelwa ukuba igcinwe kwi- cartilage surface , ngoku kuyaziwa ukuba i-osteoarthritis ichaphazela yonke into ebangela ukulahleka kwe-cartilage , umonakalo kwithambo, ukwakheka kweethambo , kunye nokuvuvukala kwezicubu ezithambileyo.
Ukwelashwa kwe-Osteoarthritis kujoliswe kwiinkqubo ezicingelwa ukuba zenze le ngxaki. Njengoko kuxoxwa ngaphambili, i-osteoarthritis ibangelwa kokubili ukucwangcisa (ukunxiba kunye nokusila) kunye ne-biologic (ukuchithwa nokulungiswa kwe-cartilage).
Iinkqubo zeBioologic
I-cartilage ihamba nomjikelezo oqhelekileyo wokuphuka nokulungiswa, kodwa kwimeko yesifo se-osteoarthritis , i-cartilage ayinakuthatyathwa ngokuchanekileyo, kwaye ekugqibeleni isitya esihlangeneyo sinxibe. Ingxaki ebalulekileyo ye-osteoarthritis icingelwa ukuba ukungalingani phakathi kokuveliswa kwe-cartilage, kunye nokuchithwa kwemvelo.
Njengoko umxube ohlangeneyo uhamba, umzimba uzama ukulungisa ingxaki. Umzimba wakho uya kuqalisa ukuphendula okuvuthayo kwi-joint, kubangela ukuvuvukala. Amathambo amatsha ngohlobo lweethambo zethambo zenziwe ukunyusa ummandla odibeneyo. Ngelishwa, umzimba wakho awukwazi ukuhlawula i-cartilage elahlekileyo, kwaye imeko ebuhlungu ye-osteoarthritis yiphumo.
Unyango lo kuvutha
Unyango lwe-osteoarthritis lujoliswe ekulawuleni impendulo yokuvuvukala kunye nokwandisa amandla omzimba wakho wokuhlawulela intlangano eyonakalisiweyo.
Ezinye zezonyango ezijolise ekulawuleni ukuvutha kwe-osteoarthritis zi:
- Imithi echasayo
Imithi echasayo , ebizwa ngokuba yi-NSAID, yimiyeza yomlomo eyanceda ukulawula umjikelezo wokuvuvukala. La mayeza ayathengiswa phantsi kwegama leMotrin, i-Naprosyn, iCelebrex kunye nabanye. La mayeza anceda ukunciphisa inkqubo yokuvuvukala kunye nokunceda ukunciphisa intlungu. - I-Cortisone Injections
Iilenjini zeCortisone nazo zinceda ukulawula ukuvutha. I-Cortisone yinto eveliswa ngokwemvelo emzimbeni wakho nge-adrenal gland. I- injection ye-cortisone eyenziweyo inganceda ekunikezeni umthamo omkhulu kakhulu weyeza ezichasayo ngqo kwidibaniselwano ezichaphazelekayo.
Unyango lwezinye iziMpawu
Kukho unyango oluninzi lwezigulane ezininzi ezifumana luncedo kakhulu kwaye zinganceda ukulawula iimpawu ze-osteoarthritis ngaphandle kokuqwalasela ukuhlinzwa:
- Ulungiso lwenyama
Iyeza lonyango lisetyenziselwa ukuqinisa imisipha ejikeleze intsebenziswano echaphazelekayo yi-osteoarthritis. Ngokwenza njalo, izihlunu zingakwazi ukuxhasa ubuninzi bemikhosi ejikeleze umdibaniselwano, ngokubeka umthwalo omncinci kwi-cartilage kunye namathambo. - Ukuhla ukusinda
Ukulahlekelwa kwesisindo xa kunzima kunzima, kodwa kungaba yinyathelo efanelekileyo ekulawuleni intlungu enxulumene ne-arthritis. Ukulahlekelwa kwesisindo kunciphisa umthwalo odibeneyo kufuneka uthwale, ingakumbi ngamagqabi, amadolo kunye neenyawo. Izigulane ezine- osteoarthritis zesigxina esezantsi ezikwazi ukulahlekelwa isisindo zihlala zineempawu zokunceda. - Ulungiso lomsebenzi
Ukunciphisa imisebenzi ethile kungadingeka, kwaye ukufunda iindlela ezintsha zokusebenzisa umzimba kunokunceda. Ukuzivocavoca kwe-Aquatic yindlela enhle kakhulu kwizigulane ezinobunzima bokusebenzisa. - Ukutya
Impembelelo yokutshintsha ukutya akuqondakali kakuhle, kodwa iyaziwa ukuba ukukhuluphala kunomngcipheko wokuphuhlisa i-osteoarthritis , kwaye xa abantu abane-osteoarthritis bekhulula ubunzima bafumana ukuphuculwa okukhulu kweempawu zeklinikhi.Izidlo ezikhethekileyo ziye zafundiswa, kodwa encinci ibonisiwe. Kwiinkalo ezincinci, i-antioxidants iye yaboniswa ukunciphisa ukuqhubela phambili kwe-osteoarthritis , kodwa abazange baqinisekiswe kwizifundo ezide, kwaye abazange baboniswe ukuba batshintshe iziganeko ezipheleleyo ze-osteoarthritis. I-Vitamin D nayo iboniswe ukunciphisa ukuqhubela phambili kwe-osteoarthritis. Ezi nkcukacha zibonisa ukuba ukutya kunokubaluleka ekukhuseleni ukuqhubela phambili kwesi sifo, kodwa ezinye izinto zingabaluleke kakhulu ekukhuselweni okuphambili.
Uphando luqhubeka ngokuqhubekayo ukuqonda kakuhle inkqubo ye-osteoarthritis kunye nokukunceda ukuphuhlisa izicwangciso zonyango zolu hlobo. Ezinye zezonyango zonyango ezithandwayo ngophando ziquka ezi zilandelayo:
- Glucosamine & Chondroitin
Impembelelo yokuthatha i-glucosamine kunye ne-chondroitin ifundiswa, kodwa ayiqondwa kakuhle. Njengoko kuchazwe ngaphambili, i-osteoarthritis icingelwa ukuba ingenxa yenkinga ye- cartilage entsha engayakhiwa ngokwaneleyo ukuba ithathe indawo yokuguqula i-cartilage endala . I-Glucosamine kunye ne-chondroitin zizinye "zeebhloko zokwakha" ze-cartilage, kwaye abanye abantu bakholelwa ukuba ukuthatha ezi zongezelelo kunokunceda ukudala i-cartilage.Kuye kwaba nenqanaba elikhulu lomdla, ngokukodwa kwimiba yeendaba kunye neentengiso, kule nonyango, kodwa kukho uphando oluncinane lokuxhasa amabango ' okuphilisa i-arthritis .' Ukuvumelana ngokubanzi kwimiba yezobugqirha ngeli xesha kukuba kunokubakho umphumo wokuthatha ezi zongezelelo, kodwa akuqondwa kakuhle. Ziyaziwa ukuba zikhuselekile kwaye zinokusetyenziswa kwonyango lwe-osteoarthritis .
- Synvisc
I-Synvisc yinto ebizwa ngokuba yi-hyaluronic acid, iprotheyini efihliwe ngamaseli enqabileyo. Le nkunkuma ifihliwe kwidibeneyo, kwaye inceda ukunika umbane wakho odibeneyo, okanye ukhangeleliso, umgangatho. Ngokufakela le ngxaki emadolweni, abanye abantu bakholelwa ukuba utshintshisa le nxalenye ebalulekileyo yomxube ohlangeneyo .Izifundo zexesha elide azikabonakali nayiphi na inzuzo ecacileyo ye-Synvisc , nangona kunjalo izigulane ezininzi zikholelwa kwimiphumo yazo. Yintoni ebonisiwe, kukuba izigulane eziphathwe nge-Synvisc zinokuthi zibe nexesha elingakumbi de kubekho idinga lokuguqula idolo , oku kuthetha ukuba i-Synvisc iluncedo ekulibaleni unyango otyando lwe-osteoarthritis. Ngenxa yeengxaki zokusebenzisa ukuguqulwa kwamadolo kwisigulane esincinci , oku kunokuba luncedo olukhulu.
Olunye unyango
Kwizigulane ezifuna unyango olungaphezulu okanye ezinye iindlela ezintsha zokunyanga i-osteoarthritis, ndiya kukukhuthaza ukuba ufunde ngezi zixhobo ezilandelayo:
Kuye kwaba nomdla wokwenjenjalo kwi-cartilage ekuveleni kunye neendlela zokufakelwa kwe-cartilage . Ezi nkqubo ziqhelekileyo zisetyenziswe kwizigulane ezine- arthritis zamadolo . Ngelishwa, ezi zixhobo zibonise iziphumo ezigqwesileyo kwizigulane ezineendawo ezincinci zesifo se-arthritis yesigxina, kunokugqithisa i-cartilage ingubo ebonakalayo kwizigulane ezine-osteoarthritis.