Ixesha lokubuyisela
Ukuhlinzwa ngokutsha kwe-Hip yinkqubo eyenziwa ukuvumela izigulana zibuyele kwimpilo yazo eqhelekileyo ngaphandle kweentlungu ezibangelwa ukutshintshwa kwe-hip. Abagqirha, abagqirha kunye nezigulane bonke banomdla wokubuyisela abantu kwimisebenzi ngokukhawuleza kwaye ngokukhuselekileyo ngokunokwenzeka.
Usuku lomsebenzi wokutshintshwa kwe- hip usetyenziselwa ukucatshulwa njengomhla wokuphumla, kodwa njengoko oogqirha abaninzi bezama ukufumana izigulana kwakhona kumsebenzi ngokukhawuleza kunokwenzeka, unyango luvame ukuqala ngosuku lotyando.
Izigulane ziqala imisebenzi elula yokuzilolonga kuquka iimpompo zeengqimba, ukunyuka komlenze, kunye neesithende zesithende. Ngokuqhelekileyo izigulane ziza kuvuka kwaye ziphume ngaphandle kombhede-umgomo kufuneka ube ngowesihlalo kwaye mhlawumbi uhambe.
Bhedlele
Izigulane zisetyenziselwa ukuchitha iveki okanye ixesha elide esibhedlele. Namhlanje, ubude obude bokubhedlelelwa esibhedlele malunga neentsuku ezingama-2-3. Ezinye izigulane zihamba ngokukhawuleza; Enyanisweni, loo mini (isifo sangaphandle) sokutshintshwa kwe-hip ishintshe . Ngethuba lokuhlala esibhedlele, uza kusebenza kunye nabaphathiswa bezonyango kunye nabasebenzi. Umphathiswa wenyama uya kusebenza ekuhambeni, ekuqiniseni nasekuhambeni. Ingcali yomsebenzi uya kusebenza nawe ekulungiseleleni imisebenzi efana nokuhlamba, ukugqoka kunye neminye imisebenzi yansuku zonke.
Unyango luqhubela phambili kwixesha elifanelekileyo kwisigulane ngasinye. Izinto ezinokuchaphazela izinga lokuqhubeka kwakho ziquka amandla akho ngaphambi kokuhlinzwa, ubunzima bomzimba kunye nokukwazi ukulawula iimpawu ezibuhlungu.
Uhlobo kunye nobukhulu bonyango lunokuchaphazela nokukwazi kwakho ukuthatha inxaxheba kwonyango lomzimba. Ekugqibeleni, ukuphulukana kunye nexesha esibhedlele kuxhomekeke kakhulu kwizigulane ezilungiselelwe kakuhle ngokuya kutyando. Ukuthatha inxaxheba kwiiseshoni zokufundiswa ngokutshintshelweyo (ngoku ngokuqhelekileyo kwiindawo zokutshintshwa ngokuhlanganyela) kunye nokulungiselela izakhiwo zekhaya kunye nenkxaso ekukuncedeni xa utyunjelwe ukuba unokwenziwa ngokukhawuleza.
Siyazi ukuba izigulane ezilungiselelwe kakuhle zivame ukuhamba ngokukhawuleza ngeendlela zokuqala zokuvuselela.
Ukukhutshwa / ukuvuselelwa
Izigulane zivame ukukhutshwa iintsuku ezi-2 ukuya kwi-4 emva kokuhlinzwa okutshintshiselwa ukunyuka, nangona izibhedlele ezimfutshane ziba zixhaphake. Kubalulekile ukuba izigulane ezikhutshweyo zikwazi ukufumana amakhaya abo ngokukhuselekileyo kwaye zenze imisebenzi eqhelekileyo, njengokungena kwindawo yokuhlambela nokulungiselela ukutya.
Ukuba izigulane aziqhubeki ukuya kwinqanaba lokuba zikwazi ukubuyela ngokuphepha kwindawo yazo, ukulungiswa kwezigulane kungaphakanyiswa. Oku kuvumela umsebenzi oqhubekayo kunye nabagqirha kunye neenkonzo zokuxhasa iiyure ezingama-24. Uninzi lwezigulane kufuneka zikwazi ukubuyela kwindawo yazo yokuhlala, kwaye ukulungiswa kwezigulane ngokuqhelekileyo kugcinwa kwizigulane ezijongene nokufumana ukulula. Izigulane ezibuyela ekhaya zihlala zifumana iinkonzo zasekhaya ezicwangcisiweyo kubandakanywa ogqirha kunye noonesi.
Nangona ukuhlala kwindawo yokuvuselela kunokubonakala kunenzuzo, kukho iingxaki. Okokuqala, ukuba usebenze malunga nekhaya lakho kungaba unyango olungcono, kunokuba umntu enze umsebenzi kuwe. Ngokomzekelo, ukuba uphume ebhedeni, ungene ekhitshini, kwaye ulungiselele into yokutya, ingaba yinto entle yokuhambisa ukubuyiswa kwakho kunye.
Okwesibini, sihlala sikhathazeka ngeengozi zokusuleleka emva kokutshintshwa ngokubambisana, kunye nezicwangciso zonyango, kubandakanywa namaziko e-rehab, zingabangela isifo. Ukusuka kwizicwangciso zokunakekelwa kwezempilo kunokubakho okulungileyo kumntu othungelwano emva kokupasa.
Ukuqapha
Emva kokuhlinzwa okutshintshiselwayo, kunokuthintela ukukhusela i-hip esanda kufakwa. Ezi zithintelo ziyaziwa ngokuthi "izicwangciso zokuqapha." Izinyathelo zokuphepha ze-Hip ziyakuthintela ukubeka i-hip yakho kwindawo apho ibhola ikwazi ukuphuma kwisiseko-ingxaki ebizwa ngokuba yi- hip dislocation .
Ngenxa yezimpembelelo ezitsha, kunye neendlela ezintsha zokucwangcisa (ezifana nokutshintshwa kwe-hip yangaphambili ), ezi ziqapheli ziba ngaphantsi zicetyiswa ngokuqhelekileyo.
Umgqirha wakho uya kuba nako ukunceda ukuqinisekisa ukuba unonyango olululo kwinkqubo yokupasa oyenzile.
Ulungiso lwenyama
Uninzi lwezigulane ziya kuqhubeka nokusebenza kunye neengcali zomzimba xa zikhutshwa esibhedlele. Abanye oogqirha abaqhelanga ngokuthe rhoqo ukuba unyango olusesikweni emva kokutshintshwa kwe-hip, kodwa kukho ukuboniswa ukuba luncedo. Eyona nto ibalulekileyo kukuba, izigulane zivame ukufumana amandla angcono emva kokutshintshwa kwento. Ngenxa yokuba ezininzi izigulane ezinamaqabunga e-arthritic azihambeli ngokuqhelekileyo, uninzi lwezigulane ezithatha indawo ye-hip zinobuthathaka bezihlunu ezijikeleze umdibaniselwano. Ingcali yomzimba ingakunceda ukuba uphinde uvuselele amandla emisipha, kwaye uphucule umgangatho wakho emva kokuhlinzwa.
Ukuhamba: Uninzi lwezigulane zithatha amanyathelo okuqala emva kokuhlinzwa ngokuncediswa ngumhambi. Izigulane ezinobungakanani obuhle kunye nomzimba ophezulu ophezulu unako ukukhetha ukusebenzisa iintonga. Ukutshintshela kwinqanaba kuxhomekeke kwizinto ezimbini. Okokuqala, izithintelo ezivela kumgqirha wakho - ongekho onke oogqirha avumela ukuba isisindo esipheleleyo sibekwe emlenzeni kwiiveki zokuqala emva kokuhlinzwa. Okwesibini, ukukwazi kwakho ukufumana amandla.
Isikhathi sokubuyisela: iiveki ezi-2 ukuya kwezine kunye nenqanawa; Iiveki ezi-4 ukuya kwezi-6 zingagxininiswa
Izitebhisi: Izigulane ezininzi kufuneka zihambe ngezitebhisi ukwenzela ukungena okanye ukufikelela emakhaya abo. Ngako oko, umgqirha wakho uya kusebenza nawe ukuba avuke kwaye ahlahle amanyathelo usebenzisa i-crutches okanye uhambahamba.
Isikhathi sokubuyisela: 1 iiveki kunye ne-crutch / walker; Iiveki ezi-4 ukuya kwezi-6 zingagxininiswa
Ukuqhuba: Ukubuyela ekuqhubeni kuxhomekeka kwizinto eziliqela , kubandakanywa kwicala lomsebenzi wakho kunye nohlobo lwesithuthi onayo (umgangatho okanye uqobo). Izigulane zifuna ukukwazi ukukhusela ngokukhawuleza kwaye zisebenze ngokukhawuleza kwaye zisebenzise i-gas and pedake pedals. Ngaphantsi kweemeko kufuneka izigulane ziqhube xa zithatha imithi yeentlungu zentlungu.
Isikhathi sokuphumla: iiveki ezi-4 ukuya kwezi-6
Ukwabelana ngesondo: Izigulane zingaphinda zenze umsebenzi wesondo emva kokukhululeka. Kubalulekile ukuba ugcine izicwangciso zakho eziqhelekileyo zokugwema ukugwema izikhundla eziyingozi. Ukuba unemibuzo malunga nezikhundla zesondo, cela umgqirha wakho okanye ugqirha wakho womzimba.
Isikhathi sokuphumla: iiveki ezi-4 ukuya kwezi-6
Umsebenzi: Ukubuyela emsebenzini kuxhomekeke kumsebenzi omele ukwenze emsebenzini wakho. Izigulane ezisebenza kwindawo ehleliyo, ngokuhamba ngokukhawuleza, zingaceba ukubuyela emva kweeveki ezi-4 ukususela ngexesha lotyando.
Izigulane ezisebenza nzima emsebenzini zingadinga ixesha elingakumbi de zikwazi ukubuyela kwimisebenzi epheleleyo. Abaqashi kufuneka baqwalasele iimfanelo zabo zomsebenzi ngaphambi kokuba bathathe indawo yokutshintsha i-hip. Ngokomzekelo, izigulana ziyakwazi ukubuyela kwimisebenzi efana nokupakisha emva kokutshintshwa kwe-hip.
Isikhathi sokubuyisela: iiveki ezi-4 ukuya kwele-10, kuxhomekeke kwimithwalo yemisebenzi
Umthombo:
"Isikhokelo sokuQinisekisa isiHlathi sokuPhumela iSock" i-American Academy ye-Orthopedic Surgeons. Julayi 2007.