Ukuhlawulwa kwemida yokuSebenza
Ikhono lokwenza imisebenzi eqhelekileyo yokuphila imihla ngemihla inokuchaphazeleka kakhulu yi- arthritis . Ukunciphisa umzimba okuhambelana nesi sifo kwenza ukwenza imisebenzi eqhelekileyo nzima kunzima.
Ingcali yomsebenzi yinxalenye ebalulekileyo yeqela elijongene nempilo elisebenzayo ukulwa nemiphumo ye-arthritis. Ingcali yomsebenzi ngumqeqeshi oqeqeshwe oqeqeshiwe kunye noqeqesho olusemthethweni onokuwenza uvavanyo olupheleleyo lwesiphumo kwimisebenzi yasekhaya nasemsebenzini.
Umgqirha uphinde ucinge ngemiphumo ye-arthritis kwizinto zokuzilibazisa kunye nemisebenzi yokuzonwabisa xa beqhuba uvavanyo lwabo.
Uvavanyo loPhando lwezeMisebenzi
Umgqirha uthatha imbali kwisigulane ngokuqhuba udliwano-ndlebe. Imibuzo ibuzwa malunga nokukhululeka okanye ubunzima bemisebenzi enxulumene ne:
- ucoceko lomntu
- ukuzilungisa
- ukutya
- kusela
- ukugqoka
- ukungena nokuphuma ebhedini
- uhamba ukusuka e-sit to stand
- ukuqhuba
- kucoca
- kupheka
- ukuthenga
- sebenza
- ngesondo
Umgqirha uphinde uhlole uqobo olujolise kwiinkalo zenkqubela kunye nokukhubazeka okuhlangeneyo okungaziphazamisa umsebenzi owenziwe ngokomzimba. Umgqirha ojongene nomsebenzi uvavanya imfuno yeembalo okanye izixhaso ezinokunceda umntu onesifo samathambo. Umgqirha unokukunceda ukuyila iimbalo kunye nezixhobo zokuncedisa.
Ukulwa nemida
Ingumsebenzi wophilo lomsebenzi ukudala isicwangciso sokunqoba ukunqongophala okusebenzayo.
Ukufundisa iindlela ezikhuselekileyo zokukhusela kubalulekile ekuncedeni ukunciphisa uxinzelelo kumalungu, ukugcina amandla, nokukhusela umonakalo ohlangeneyo.
Iimigaqo zoKhuselo eziManyeneyo
Eminye imigaqo yokukhuselwa ngokuhlangeneyo yile:
- Gcina umbane ngokulinganisa umsebenzi kunye nokuphumla
- Sebenzisa umatshini womzimba omhle
- Hlala kunokuma xa usebenza
- Sebenzisa amaninzi amakhulu xa kunokwenzeka
- Xa uphakamisa, sebenzisa izandla ezimbini kunokuba omnye
- Slide izinto ngaphandle kokuphakamisa
- Gwema ukumbamba okanye ukunyakaza kwezandla
- Sebenzisa izixhobo zokuncedisa ukuhlawulela uluhlu lokuhamba kunye nentlungu ehambelana ne-arthritis
Ulwaphulo lomsebenzi lunikeza iindlela ezahlukahlukeneyo ukwenza imisebenzi yokuphila kwansuku zonke ilula ukwenza, kodwa isiguli kufuneka sikulungele ukusebenzisa izixhobo kwaye silandele imiyalelo evela kumgqirha.
Mamela Ukubuhlungu Kwakho
Ubuhlungu bunokuphazamisa imisebenzi yokuphila kwansuku zonke. Ubuhlungu buyakwenza ukuba ungenzi umsebenzi kwaye kwaye unokuba ngumqondiso wokuba uwedlula. Kubalulekile ukulawula intlungu nokunciphisa impembelelo yayo engalunganga. Ngaba uyazi indlela yokuphatha kakuhle intlungu ? Ngaba ezinye iimpawu zakho kunye neendlela eziqhelekileyo zandisa intlungu yakho ?
Ngaphantsi
Njengoko ugqirha wezemisebenzi uqhuba udliwano-ndlebe lokuqala, injongo kukufumanisa oko ufuna ukukwazi ukukwenza nokuba yintoni enzima ukuyenza. Isicwangciso sokufikela iinjongo zakho senziwa ngabanye kwaye senziwe ngezidingo zakho.
Iinjongo kunye neendlela zingatshintshwa ukuba kusekho iinjongo ezingagqibekanga emva kwexesha. Emva koko, loo nto iyona nto emva kwonyango lokusebenza - ukulungiswa nokulungiswa.
Umgqirha uya kufuna ukukubona kwindawo yakho, nokuba kusekhaya okanye emsebenzini, ekuhloleni kokuqala kwakhona njengenxalenye yokuhlolwa kwakhona ukuqinisekisa ukuba umsebenzi uphucule ngokwaneleyo.
Kwinkalo yonyango lomsebenzi, ngokubhekiselele kwi-US News ne-World Report, i-push-up iyaqhubeka "iipharadigms ezikhuselekileyo nezisebenzayo ngokuchasene namapradidi avuselelekayo."
Umthombo:
I-Duke University Medical Center ye-Arthritis, uDavid S. Pisetsky, MD
Malunga neCandelo loNyango. I-American Occupational Therapy Association, Inc. Kufike ngomhla we-02/12/16.
https://www.aota.org/about-occupational-therapy.aspx
Uphuhliso lwezakhono. Iindaba ze-US kunye neNgxelo yehlabathi.
http://money.usnews.com/careers/best-jobs/occupational-therapist