Uxolo lwengqondo Ngaba iBridge yePhumo eliPhezulu lokuPhepha
Emva kokuba kwenziwe isigqibo sokwenza utyando olwenziwa ngokuhlanganyela , izigulane ze- arthritis zihamba kwisigaba esinamandla sokuba sisemzimbeni nangokwengqondo ukulungele inkqubo. Ukuba isigulane singenako ukusebenza kunye nomoya wokulungelelanisa noxolo lwengqondo, ithuba lokuphumelela kwiphumo linyuka. Nazi iingcebiso ezingama-20 zokukunceda ukuba ulungele:
1 - Fumana ogqirha onamava
Fumana ogqirha onamava oziva ukhululekile. Kunyanzelekile ukuba uvakalelwa ukuba unokuhlakulela ubudlelwane obude kunye nodokotela ogqirha. Ugqirha uya kuba ngumntu obalulekileyo ebomini bakho.
- Indlela yokukhetha ugqirha ofanelekileyo kuwe
2 - Zifundise
Qiniseka ukuba ubuza ugqirha wakho zonke iinkcukacha ezifanelekileyo malunga nenkqubo yakho yokugocwa. Zifundise malunga nokuhlinzwa. Funda ngokubanzi kangangoko kunokwenzeka malunga nokunakekelwa kwe-post-op, ukuqapha, kunye neengxaki ezinokwenzeka.
- Imfundo Yomonde - Ngaba Unako Ukwazi Kuninzi?
3 - Mhlawumbi ufuna uluvo lwesibini
Ukuba unakho ukungathandabuzeki, funa uluvo lwesibini kwelinye igqirha elihloniphekileyo.
4 - Cwangcisa phambili
Cwangcisa phambili. Cwangcisa utyando xa unokuthatha ixesha ukuyeka emsebenzini kwaye xa kuya kuba yinto ephazamisayo kwintsapho yakho.
5 - Ukuhlaziya iingozi kunye neenzuzo
Ukulinganisa ingozi ngokumalunga neenzuzo kunye nokudibanisa loo nto ingqondweni yakho.
Musa ukungena ekutyatheni ohlala kwiingcipheko okanye ezinokubakho iingxaki. Gxi ninisa kwi zibonelelo.
6 - Thatha indlela efanelekileyo
Ukukhuthazwa kwaye ube nesimo esihle sengqondo. Gxininisa kumgangatho ophezulu wokuphumelela ekusebenzisaneni ngokutsha.
7 - Fumana indlela
Thetha nabanye abaye benza inkqubo efanayo.
Xoxa nezinye izigulane zakho zoogqirha ukuze ufumane umbono. Ezinye iindulo eziyimpumelelo ziyakuchukumisa ngokugqithiseleyo ingqondo yakho.
8 - Ukubonwa ngobomi emva kokuhlinzwa
Qaphela ukuba intlungu kunye nokuwohloka kokubambisana kwakho kuye kwanciphisa umgangatho wobomi. Zibone ngeso lengqondo ufumana ubomi bakho emva kokuhlinzwa.
9 - Yazisa uxhalaba
Qaphela ukuba unokuziva ukhulula kakhulu okanye uxhalabe njengoko usuku lokuhlinzwa lusetyenziswa. Musa ukulwa - kuyinto eqhelekileyo!
10 - Zibophezele kwinkqubo
Zibophezele ukwenza inxalenye yakho ukuqinisekisa isiphumo esihle. Ukuthatha inxaxheba kwinkqubo kwaye uthathe uxanduva lokunyamekela kwakho (umzekelo, landela isilumkiso kwaye wenze imihla ngemihla).
11 - Ziqhelise ukusebenzisa iinqununu
Ukuba uchithe ixesha kwiikhonkco ngaphambi kokuba, uzibandakanye kunye nabo. Ziqhelanise kwiingqongqo zakho, ngoko ukungaqiniseki kakubi ngokukhawuleza emva kokuhlinzwa.
12 - Yenza imali ekuvuseleleni kwakho
Musa ukujonga ixesha lokuphulukana njengoko ixesha lilahlekile, kodwa kunokuba ube nexesha lokuphumla kwaye uphinde uhlawule. Qaphela ukuba ixesha oya kutyalomali kwinkqubo yokubuyisela imfuneko kuyimpilo engcono.
13 - Lungiselela unyango lomzimba
Qaphela ukuba unyango lomzimba kunye ne-post-op yovavanyo lwe-post-op lubaluleke kakhulu kwisiphumo esiyimpumelelo.
Cinga ngomsebenzi ngamnye owenzayo njengetshe ehamba phambili ekunikeni amandla, ukuphucula ukuhamba , kunye nokusebenza okuphuculweyo.
14 - Jonga
Khumbula ukuba uya kufakwa iiveki ezimbalwa. Hlela ubomi bakho! Ukuqeshwa kweShedyuli kunye nokunyamekela ishishini kangangoko kunokwenzeka kwiiveki ngaphambi kokuhlinzwa.
15 - landela isondlo esifanelekileyo
Thatha i-multivitamins kwaye udle ukutya okunokulinganisela kwiiveki okanye kwiinyanga ngaphambi kokuhlinzwa, ukwenzela ukuba ukuphulukiswa kwamanxeba okugonywa kuya kuphakanyiswa.
16 - Jonga ngempawu zokusuleleka phambi kokuhlinzwa
Usulelo luya kuba yinkxalabo ebhubhisayo yokuhlinzwa ngokubambisana.
Ukuba kukho na uphawu losulelo lwebhaktheriya lukhona naphi na emzimbeni ngaphambi kokusebenza, utyando kufuneka luhlehliswe.
17 - Bhalisela umnikelo wegazi we-autologous
Kwiiveki ngaphambi kokuhlinzwa, nikela iiyunithi ze-autologous zegazi eziza kubanjwa ukusebenza kwakho.
18 - Fumana ukuba ufuna ukuyeka nayiphina imithi
Buza ugqirha ukuba ufuna ukuyeka nayiphi na imithi yakho ngaphambi kokuhlinzwa.
19 - Khangela izixhobo zokuncedisa kunye nezixhobo zokusebenza
Yilungiselele indawo yakho yokuhlala ngaphambi kokuba ungene esibhedlele. Zinezixhobo zokuncedisa kunye nezinye izixhobo ezifanelekileyo ezikhoyo, njengale:
- ziphakamisa izihlalo zangasese
- zokunceda
- iibhentshi zokugeza
20 - Hlela uncedo
Hlela ukuba umntu abe nawe, ingakumbi iveki yokuqala okanye ezimbini emva kokuba uhambe ekhaya esibhedlele. Ukuba akukho mntu ufumanekayo, yenza amalungiselelo okufaka isikhungo sokuvuselela i-post-op de uze uzimelele kwaye unako ukuzikhathalela ekhaya.
Iinjongo Zakho
Ungaze ulahlekelwe yimpembelelo yakho. Udokotela ogqirha kunye neqela lokugqeba benza umsebenzi wabo kwigumbi lokusebenza - ezinye ziza kuwe. Yiphefumlelwe kwaye usebenze nzima ngexesha lokuvuselela ukubuyiswa kwakho.
Umthombo:
Arthritis ye-Hip & Knee, ngu-Allen, Brander MD, & Stulberg MD Peachtree Publishers Ltd. 1998.