Musa ukufundiswa mfutshane
Yinjongo yethu yokuthenga oko sikufunayo xa kuziwa kwiidakamizwa zonyango kwi- arthritis . Abanye abantu balinde kude kube nomhla abaya kuphuma ngayo kwiipilisi ngaphambi kokuba bazalise. Omnye unokuthetha ukuba akufanele uthenge ngaphezu kokufunayo ngenxa yokuba kuyonakalisa ukuba utshintshe amayeza kwaye unamathela kwiipilisi ezingenakunceda. Kodwa, kukho elinye icala kwicala.
Ulungelelwaniso olukhawulezayo luchaza ukuba ufike phambili kwimimiselo yakho ukuze uhlale iintsuku, mhlawumbi iveki, ukuba unokuchaphazeleka ngentshutshiso, inqhwithi, umlilo, okanye nayiphi na inhlekelele yendalo. Nazi ezinye izicwangciso zokufika phambili kwimimiselo kwaye udala into encinci yokuba uyakuvuya xa unokongezeko.
Myalelo we-3-month supply supply ngaphandle kweenyanga ezi-1 zonyango ozithathayo. Uninzi oogqirha baya kubuza ukuba ufuna i-prescription ebhaliweyo kwiinyanga ezi-1 okanye ezintathu-kwaye ezininzi iinkampani zomshuwalense zikhawuleza. Njengobhonasi, unokufumana ukuphuka kwentengo ngokuyalela umlinganiselo ophezulu.
Ingaba ugqirha wakho ubhale imiqathango yeyona nto inkulu, inengqiqo. Ngokomzekelo, ukuba uthatha elinye lemichiza yakho 2 okanye amaxesha amathathu ngosuku ngokuxhomekeka kwinqanaba lakho leentlungu, ugqirha ubhale kulo dosi ephezulu. Unako ukuthabatha amabini nje kuphela, kodwa uya kukwazi ukugcina iipilisi ezongezelelweyo kwi-urgence yakho.
Gcwalisa imiyalelo ngokukhawuleza xa ifunekayo. Musa ukulinda. Imimiselo eninzi ikuvumela ukuba uzalise ngokukhawuleza. Hlola i-inshurensi yakho kwizinto ezithile, kodwa rhoqo usebenzise inzuzo yokuzihlaziya ngokukhawuleza.
Ungalokothi uvumele ukuba imishanguzo iphelelwe yisikhathi. Uchitha ixesha elixabisekileyo xa uvumela ukuba imimiselo iphelelwe yisikhathi.
Wena okanye wakho wekhemisti uya kufuneka uqhagamshelane nogqirha wakho ukuze avumele ukuba agcwalise xa iphela. Oku kungathatha iintsuku ezimbalwa iintsuku.
Cinga ngokugcwalisa imimiselo yakho kwikhemisi yendawo. Iimodemokhrasi ze-imeyile zikulungele kwaye ngamanye amaxesha zithengwa, kodwa zithatha ixesha elide. Awukwazi ukufumana iziyobisi ngokukhawuleza, ukuba kuyimfuneko, ngaphandle kweendleko ezongezelelweyo ukukhawuleza ukuthunyelwa. Unamathele ukulinda i-imeyile ezayo. Ukuba ukhawuleza ukufumana amayeza akho, umyalelo we-imeyile unokuba ngumonakalo. Nangona ukhetha ukusebenzisa umyalelo weposi ngokuqhelekileyo, zama ukufumana isigunyaziso ekubanjweni kwikhemisi yendawo xa ufuna ukuvuselelwa ngokukhawuleza.
Njalo ubuze ugqirha wakho ngeesampuli zamachiza ozenzayo. Oogqirha baninzi bafumana iisampuli ezifumaneka kubavelisi bezonyango, ngokukodwa kwiidakamizwa zamagama egama. Ukuba unokufumana iisampuli zamahhala, eziza kunceda ukwakha i-urgence yakho.
Ngaphantsi
Okubalulekileyo, ufuna ukufumana iipilisi ezaneleyo kwiindawo ezikhuselekileyo - ngokukodwa ezingenakuzenza ngaphandle, ezinjengeemithi zentlungu . Uyazi njani ukuba unayo ngokwaneleyo kwindawo egcinwe kuyo? Zibuze ukuba ngaba unayo imishanguzo eyaneleyo yokugcina iveki enye. Leyona mali encinci oyifunayo ngesandla.
Uninzi lu bhetele.
Ukuzamazama komhlaba, iziphepho, ukutshatyalaliswa kweentlanzi kunye nokukhukhumeza kusifundise ukubaluleka kokulungelelanisa imeko. Abantu abafumana unyango lwe-arthritis kunye namanye amayeza, mabahlale benelisekile ukuze bakwazi ukujamelana neemeko ezixakekileyo. Awusoze wazisola ngokuba ulungiselelwe nayiphi na imeko engxamisekileyo enokuphuhliswa.