Izibonelelo zokutya zithandwa ngabantu abano-arthritis . Izibonelelo azenzelwe ukuxilonga, ukuthintela, ukunyanga, okanye ukunyanga izifo kodwa zinokuba nemiphumo ethile. I-FDA ilawula zombini iimveliso zongezelelweyo zokutya kunye nezithako zokutya. Nangona kunjalo, izongezo zokutya zilawulwa phantsi kwemigaqo ehlukeneyo kunokutya okuqhelekileyo kunye neziyobisi.
Izibonelelo zokutya zilawulwa phantsi koMthetho weZongezelelo zeMpilo kunye neMfundo ka-1994 (DSHEA).
Ezinye izongezo ziyabonwa ngokuba neepropati ezikunceda ukulawula ukuvutha . Makhe sihlolisise isibini sesibhaki sezona zinto ziyaziwayo ezichasayo.
Boswellia
I-Boswellia ngumthi ovela eNdiya. I-Boswellia i-extract, ebizwa ngokuba yintlaka yaseIndiya, itholakala kwi-resin ye-gum yomthi womthi. Ukuchongwa njenge-ayurvedic isitshalo, iBrowellia kucatshangelwa ukuba inezixhobo ezichasayo neziphambano. Njengoko uncedo, lufumaneka kwiipilisi okanye iipilisi; umthamo oqhelekileyo u-300-400 mg kathathu ngosuku.
Bromelain
I-Bromelain liqela lama-enzyme e-protein-dissolving efumaneka kwi-stem kunye neziqhamo ze-chinan. I-Bromelain ineempembelelo ezichasayo ezenzekayo xa itshintsha i-leukocyte (i-white white cell) ukufuduka kunye nokusebenza. Njengoko kuncediswa, i-bromelain ifumaneka njengamacwecwe kunye neepsulules; umthamo oqhelekileyo ngowama-500-2000 mg kathathu ngosuku phakathi kokutya.
I-Cat's Claw
I-cat's claw itholakala kwingcambu yommila oomisiweyo womdiliya onamahlathi atholakala e-Amazon amahlathi asePeru nasezinye iindawo zaseMzantsi Melika. Ifumaneka kwifomsule ifom, iipilisi, i-liquid, kunye neengxowa zeeyi. Umtya wemihla ngemihla u-250-1000 mg. I-cat's claw kucatshangelwa ukuba inezixhobo ezichasayo ezivimbela i- TNF (i-tumor necrosis factor factor), kwaye ingakhuthaza isistim somzimba.
Chondroitin
Ngelixa i- chondroitin liyinxalenye yezicubu ezixhamlayo zomntu ezitholakala kwithambo kunye ne-cartilage, kwizinto ezongezelelekileyo, i-chondroitin sulfate ngokuqhelekileyo ivela kwi-trachea ye-bovine okanye i-porki-by-products. I-Chondroitin ikholelwa ukuba iyanciphisa intlungu ibe nepropati echasayo. Ukongezwa kungaphinda kuphuculwe umsebenzi odibeneyo kunye nokunyuka kancinci kwe- osteoarthritis . Itholakala njengama-capsules, amaphilisi kunye nompu. Ngokuqhelekileyo, i-800-1200 mg ithathwa imihla ngemihla, ihlukaniswe zibe zii-ezine ukuya kwezine.
Umoya kaMtyholi
Isihlunu sikaMtyholi sisigubhu esingapheli esakhulayo eMzantsi Afrika. I-shrub inamaqabunga amnandi, iintyatyambo ezibomvu, kunye nezikhonkwane ezincinci ezifihla iziqhamo zawo. Kubizwa ngokuba ligama ngenxa yeembonakalo. Uluhlu lukaMtyholi luhlangene neengcambu. Iingcambu zesekondari ezikhulayo zivela kwiingcambu eziphambili zibizwa ngokuba yizilimo eziyizigaxa. Ziyinkcenkcesho kunye nezigulane ezinempilo, ezinjengeemeko zokunciphisa iintlungu kunye nezichasayo, ezincedisa ukunciphisa i-acid e-gout kwizigulane, kunye nokuncedisa ukutya. Isixhobo sikaMtyholi sifumaneka kwiifomsile, i-tincture, powder kunye ne-liquid. Umtya oqhelekileyo u-750-1000 mg kathathu ngosuku.
IOffice Oil
Ukuncediswa kweoli yeentlanzi kuvela kwioli yeentlanzi zamanzi ezibandayo, kuquka i-mackerel, i-salmon, i-herring, ityhuna, i-halibut kunye nekhodi.
Ioli yeentlanzi ngumthombo we-omega-3 fatty acids (i-EPA kunye ne-DHA). I-Omega-3s inefuthe elichasayo lokukhusela i- cytokines kunye ne-prostaglandines. Izongezo zeoli yeentlanzi ziyafumaneka njengama-capsules okanye i-gels ezithambileyo. Umthamo wemihla yesifo se-rheumatoid arthritis ngu-3.8g we-EPA kunye no-2g DHA.
Flax
Imbewu yesityalo seflekisi iqukethe omega-3 kunye ne-omega-6 fatty acids. Amanye amanqatha kwioli ye-flaxse eguqulela kwi-EPA kunye ne-DHA, izithako ezisebenzayo kwioli yeentlanzi ekhankanyiweyo. I-Flaxseed ifumaneka njengama-capsules, i-oli, isidlo somhlaba, okanye umgubo. Iipsululwazi ziyafumaneka kwi-1000 ukuya kuma-1300 mg amandla, kodwa ayikho into echazwe ngayo.
Ginger
I-Ginger itholakala kwisitshixo esomileyo okanye esitsha sesityalo se-ginger. Kuye kwaboniswa ukuba ipropati ezinqabileyo ezichasayo, ezifana nezinye ze- NSAID (izidakamizwa ezichasayo ezingekho komzimba) okanye i-COX-2 inhibitors. I-Ginger isebenza ngokukhusela iikhemikhali ezikhuthaza ukuvuvukala. I-Ginger ifumaneka kwiifomsules, ukukhupha, i powder, ioli kunye neyeyi. Kufike kwi-2g ye-ginger kumanani amathathu ahlukeneyo ngosuku okanye ukuya kwi-4 iikomityi zeeyi nsuku zonke zicetyiswa.
GLA
I-Gamma-linolenic acid (GLA) luhlobo lwe-omega 6 e-fatty acid efunyenwe kwiindidi zityalo zityalo, ezifana neoli ye-primrose ye-evening, i-currant oil kunye neoli ye-borage. Umzimba unokuguqula i-GLA kwiimichiza ezichasayo. I-GLA ifumaneka kwiifomsile okanye njengeoli. Umtya oqhelekileyo u-2 ukuya kwi-3g imihla ngemihla.
MSM
I-MSM , okanye i-methylsulfonylmethane, i-organic sulfur compound eyenzelwe ngokwemvelo kwiziqhamo, imifuno, iinkozo, izilwanyana kunye nabantu. Njengoko ukutya kuqhutywe, i-MSM iyatshatyalaliswa, nangona kunjalo. Njengokuxhaswa, i-MSM idayiswe ukunciphisa intlungu kunye nokuvuvukala okunxulumene ne-arthritis. I-MSM iza kwifomu yeethebhulethi, iifomsules, i-liquid, powder, okanye i-creams. Umtya oqhelekileyo womlomo ngowama-1000-3000mg imihla ngemihla.
Quercetin
I-Quercetin yikhemikhali efumaneka kwiindawo ezahlukeneyo zokutya, kuquka iipulo, i-anyanisi, i-teas, amajikijolo kunye newayini elibomvu. Kwakhona kwenzeka ngokwemvelo kwamanye amayeza. I-Quercetin ibonwa ngokuba neendawo ezichasayo. Ikhusela iikhemikhali ezivuthayo, ezifana ne-leukotrienes kunye ne-prostaglandins. Ngenxa yocwaningo olunganeleyo, akukho nconywa okanye isisa esiqhelekileyo. Ukuba unqwenela ukuzama i-quercetin, qhagamshelana nogqirha wakho.
Iindudumo zikaThixo
Iindudumo zikaThixo Iimvini zivela kwingcambu ekhuhliweyo yesityalo esinjengomdiliya efumaneka e-Asia. Isisombululo samayeza aseShayina sisetyenziselwe ukuphatha ukuvutha, intlungu edibeneyo, kunye nokunyamekela komzimba womzimba. EU.S., izifundo ziyanqongophala, kwaye akukho mvavanyo yansuku zonke ephakanyisiweyo yokukhishwa kwesikhokelo.
I-Turmeric
I-Turmeric iyindawo engapheliyo, i-shrub enjenge-lily ekhula ngokuyinhloko e-Indiya nase-Indonesia, kunye nezinye iindawo eziseTropiki. Iingcambu ezinzulu, ezinxulumene neentsapho ze-ginger, zomelelwe kumgubo ophuzi, apho zisetyenziselwa ukutya, iiriteji kunye neyeza ze-Ayurvedic. I-Turmeric iyabonakala kwiimpawu zayo ezichasayo. Isebenza ngokukhusela i-cytokines kunye ne-enzymes. Itholakala njengama-capsules okanye i-spice. Umtya oqhelekileyo wama-capsules unama-400-600mg kathathu ngosuku-okanye 1 ukuya ku-3 g yezimpande eziyimpuphu ngosuku.
Into Okumele Uyikhumbule Ngamanye Amanxeba Angakhubazayo
Kukho ukungaqondi okungaqhelekanga ukuba izongezelelo zikhuselekileyo kunokuba unyango lwamayeza. Enyanisweni, nganye yezi-13 ezichanekileyo zokunyusa izilwanyana ezidwelisweyo zinokubangelwa yimiphumo emibi. Kumele uthethe ugqirha wakho ngaphambi kokuzama ukunyusa ukutya. Ugqirha wakho uya kukucebisa ngemiphumo emibi kunye nokusetyenziswa kweziyobisi. Nangona iimeko ezinokuba luncedo zifanelekile-ngokunjalo ukusetyenziswa okukhuselekileyo. Thetha nogqirha wakho.
Imithombo:
I-Primer kwi-Rheumatic Diseases. Arthritis Foundation. Ishumi elinesithathu. IsiHlomelo III. I-Supplement kunye ne-Vitamin kunye neMamineral Guide.