I-SAM-e Inokuthi izuze i-Osteoarthritis kunye noxinzelelo
I-hype kunye nezilumkiso zisoloko zijikeleza malunga nezongezelelo zokutya. I-SAM-e (i-S-adenosylmethionine) iphakathi kwezinto ezithandwayo zokutya ezithandwa ukuba zineempembelelo zokunyanga i- osteoarthritis kunye nokudandatheka.
Yintoni i-SAM-e?
I-SAM-e (i-S-adenosylmethionine) ayilona isisombululo semfuyo , kodwa kunokuba iqela eliveliswe ngamalungu ethu ukusuka kwi-methionine, i-amino acid efumaneka kwi-protein-rich riches.
Njenge-supplement, i-SAM-e ingenziwa kwimvubelo enomlilo okanye ihlanganiswe ngokupheleleyo.
I-SAM-e isebenza njani?
Ngomnye uncedo olusuka ku-vitamin B-12 kunye ne-folic acid, i-SAM-e ilahlekisa iqela le-methyl ukusuka ekubunjweni kwayo kumathambo kunye nezitho ezijikelezayo. Ngalolu nyathelo, i-SAM-e inceda kunye nokugcinwa kweembrane zeseli, ukususwa kwezinto ezinobuthi ezivela emzimbeni, kunye nokuveliswa kwe-neurotransmitters-enhancer mood.
Konke, i-SAM-e ibonakala ilawula iindlela ezingaphezu kwama-35 ezahlukeneyo. Ngokuphulwa kwe-SAM-e, ezinye iimolyuli zizaliswa eziza kunceda ukugcina i-cartilage ehlangeneyo . Kucatshangelwa ukuba i-SAM-e ikhulisa iiseli ezenza i-cartilage (ezaziwa ngokuba yi-chondrocytes), zichaphazela ubukhulu be-cartilage, kwaye mhlawumbi zinciphisa umonakalo kwi-chondrocytes.
SAM-e yafunyanwa njani?
I-SAM-e isetyenziswe amashumi eminyaka eYurophu ukunyanga i-arthritis kunye nokudandatheka. Ixabiso lafunyaniswa kuma-1950 kwiZizwe zeSizwe zezeMpilo.
Ngama-1970, emva kokuba itrayi yaseTaliyane ifunde ukuyivelisa kwiinkcubeko zeseli, i-SAM-e yaphandwa njengonxunguphalo. Ezinye zezigulane zokuqala ezazinikwa i-SAM-e ngenxa yokudandatheka nazo zachaphazeleka nge-osteoarthritis. I-SAM-e ikwazi ukulwa ne-arthritic ye-SAM-e yazaliseka xa ezi zigulane zivakalisa ukukhululeka kwintlungu yabo , kunye nokudandatheka kwabo.
Iziphumo ezichasene ne-arthritic zibonisa ukuba i-SAM-e inokunciphisa ukuqina nokukhukhumeza, kunye nentlungu. Inokuphucula ukuhamba ngenxa yoko. Iyakunciphisa iimpawu ze- fibromyalgia , i- bursitis , kunye ne-tendinitis, kunye nentlungu ephantsi, kunye nokubonelela ngeempembelelo ze-osteoarthritis.
Ziziphi Izinto Eziye zafundwa Ngayo?
Izigulane ze-arthritis zithathe inxaxheba kwizifundo ngokuthelekisa i-SAM-e kwindawo ye-placebo okanye ezinye ii-NSAID (izidakamizwa ezingezange-steroidal anti-inflammatory) . Kuhlalutyo lwe-meta, olupapashwe kwiNcwadi yoLwazi lweNtsapho, ngo-Meyi 2002, izigulane ze-SAM-e zafumana uxolo oluninzi njengezigulane ezithatha ii-NSAID. Kwilinye ilingo (i-BMC Musculoskeletal Disorders 2004), eyilingo elingaqhelekanga elilinganisa i-1,200 mg yeSAM-e ukuya kwi-200 mg i- Celebrex (celecoxib) kwiiveki ezili-16, kwagqitywa ukuba i-SAM-e yayicotha ukuba isebenze kodwa iphumelele njengeCelebrex ngaphezulu ixesha le knee osteoarthritis. Azikho izicwangciso ezikhoyo zokuqhuba izifundo eziphinda zimbini eziyimpumputhe, ezilawulwa yi-placebo eUnited States ezizifundo ezifunekayo ukubonisa ukusebenza kwamachiza.
Ngaba zikho naziphi na iimpembelelo zangasese ezidibene ne-SAM-e?
Umtya oqhelekileyo we-SAM-e we-osteoarthritis ngowama-600 ukuya kuma-1,200 mg ngosuku. Kukho iziphumo ezinemiphumo emibi, kunye nefuthe elingakumbi kwimiphumo emibi kwizinga eliphezulu.
Iziphumo ezichaphazelayo zingabandakanywa isisulu, isithwaba, isifo sohudo kunye nentloko.
Ngaphantsi
I-SAM-e ithengiswa njengencediso engaphezulu kwe-counter e-United States. EYurophu, kuthengiswa ngemithi. Ibango lokuthengisa likhuthaza ukuba likhuthaza "impilo edibeneyo" kunye "nentlalo-ntle". Ulawulo lwezoKutya nokuLawulwa kweeMithi, olujongene nemarike yokuthengisela izondlo, aluvumeli amabango ezonyango kwi-packaging of supplements.
Imithombo:
SAM-e. I-Arthritis Namhlanje Isibonelelo soNcediso. Arthritis Foundation. Ukufikeleleka ngomhla ka-01/30/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/sam-e.php
Ukukhusela nokusebenza kwe-S-adenosylmethionine (i-SAM-e) ye-osteoarthritis. Soeken KL et al. Umbhalo Wezenzo Zentsapho. Meyi 2002.
http://www.ncbi.nlm.nih.gov/pubmed/12019049
I-S-Adenosyl methionine (i-SAM-e) ngokumelene ne-celecoxib yokunyanga iimpawu ze-osteoarthritis: Uvavanyo oluphindwe kabini oluyimpumputhe. Iingxaki ze-BMC zeMisculoskeletal. Wadie I Najm et al. Fe bruwari 2004.
http://www.biomedcentral.com/1471-2474/5/6
Cowley, Geoffrey. Matshi 22, 1999. "I-Sammy Solution." Newsweek 133 (12): 65.