Uhlolo lweNcwadi
Wena: Ukuhlala Usemncinci nguMichael Roizen kunye noMehmet Oz uyifunde ngokubanzi kwaye ujabulise ngokuphila konke okunempilo.
Cinga ngale ncwadi njengalumekazi wakho uchaza izinto ezisisiseko zokuguga nokuhlala uphilile kuwe. Le ncwadi yinto encinane kwaye ngamanye amaxesha amahlaya aqulethwe kuyo aya kukugubha, kodwa abalobi bayazi ukuba bakuthetha ntoni kwaye bakugcina unomdla.
Incwadi ibandakanya iintlobo ezahlukeneyo zesifundo, esinceda sihlale sisithakazelisa.
Wena: Ukuhlala Usemncinci ngokwenene unokuthi ube yincwadi ebhetele kakhulu ekugugeni okunempilo . I-Roizen ne-Oz nje idilika kwi-anatomy yabantu kunye ne-physiology ukunceda umfundi ukuba aqonde ukuba ukuguga ngokwenene kwanokuthi kwenziwe ntoni ngawo. Bakhupha amaninzi amaninzi angamalunganga malunga nokuguga (njengempembelelo ye-genetics) kwaye anike ikhonkrithi yesicwangciso sezinsuku ezili-14 ekupheleni.
Ingqwalasela yam eyona nto kukuba bayancibilika kwaye babonakala bengayinaki (ukuya kwinqanaba) ukuba kunzima kangakanani ukuba abantu benze iinguqu zokuziphatha. Kuyinto enye ukuxelela abantu izizathu zokuzibandakanya, kodwa enye enye inokubasiza ukuba benze umkhuba ohlala njalo. Kukho amakhulu eengcebiso kunye neengcebiso kule ncwadi, kodwa abafundi kufuneka bafumane iindlela zokuzibandakanya ebomini babo bemihla ngemihla.
Ingcebiso yam kukufunda le ncwadi ngokukhawuleza kwaye ugxile ekwenzeni utshintsho.
Ukufumana nje le ncwadi akuyi kuphucula impilo yakho. Njengoko ufunda, zicinge wena ukwenza amacebiso kunye neengcebiso. Gxininisa ekuzixhaseni ekwenzeni olo tshintsho. Yenza isicwangciso seentsuku ezili-14, kodwa ube nomnene nawe ukuba awuyi 100%. Kuthatha ixesha ukwenza utshintsho.
Iinkonzo
- Zininzi iingcebiso kunye nezixhobo zokuphucula impilo yexesha elide.
- Ukulula ukufunda, ukuzonwabisa kwaye uhamba ngokukhawuleza.
- Ulungelelanise kakuhle kwaye uchaze kakuhle iingcamango ezinzima.
Umxhasi
- Ukwaba nzima ukuguquka kokuziphatha.
- Iingcebiso zenkxaso ziyanzima.
- Oku kunokuba nzima kubafundi abathile.
Inkcazo
- Imizekeliso, iibhokisi ze-call-out, kunye neekhathuni zenza amaxesha athile acacisa iingxoxo ze-physiology.
- Isicwangciso seentsuku ezili-14 (kwicandelo II) ukukunceda ukuba uqale ngokuphila ngokufanelekileyo.
- Incwadi inomxholo omkhulu kwaye ilula ukufunda. Uza guqula iphepha uze wenze inkqubela phambili.
Ngaphantsi
Wena: Ukuhlala Ubutsha ngoMichael Roizen kunye noMehmet Oz yincwadi enhle. Kugqithise kakhulu kwaye kufinyeleleke. I-Roizen ne-Oz ayifuni nje ukuguga, kodwa ukuhlala impilo enempilo kumnandi, okulula ukufunda. Banika iingcebiso ezisebenzayo kunye neepayidi zokulungiselela. Ukuba unomdla onomdla nokuguga, uya kufumana into efanelekileyo apha. Ukuthengwa kwencwadi kukutyalomali.