Ukukhusela (okanye ukulahla) Ukulahlekelwa kobuchule bethu obuyisiseko
Ukuhla kwentsebenzo kukulahlekelwa kwamakhono ethu engqondo nangokwengqondo. Ukuba ukunyuka komsebenzi kubangelwa ukuguga okanye iingxaki ezinxulumene neminyaka (njengokuba kudla ngokuba njalo), ngoko kuthethwa ngokuthi "ukuhla kwezinto ezinxulumene neminyaka."
Kukho iintlobo ezininzi zokunqanda ukusebenza okuqhelekileyo. Ezi ziquka:
- Iingxaki zobono ezinjenge-macular degeneration, ukufunda ingxaki , i-cataracts kunye ne- glaucoma .
- Ukuva iingxaki ezifana nokulahlekelwa kwindlebe kunye nokuncedisa ukuva .
- Iingxaki zokulinganisela
- Iingxaki zeMemori kunye neengqondo, kubandakanywa utshintsho kwimpilo yengqondo okanye ukugula komqondo .
- Ubuthathaka emathanjeni afana ne- osteopenia kunye ne-osteoporosis.
Olu luhlu olutshane lwezinto zonke ezinokutshintsha kumzimba womntu ngenxa yokuguga okungaholela ekuhlahloleni komsebenzi. Unako ukunika ithuba lakho elihle lomlinganiselo omncinci wokunciphisa ukusebenza ngokugxila kwindlela yokuphila enempilo .
Inkqubela yeNtsebenzo yeNtsebenzo iSebenza njani?
Ukuhla kwezinto ezinxulumene nobudala kunokuba bubuqili - ungadinga ukufundwa kweziglasi okokuqala, umzekelo, okanye ufumaneke nge-osteopenia. Nangona kunjalo, kwakhona unokukhawuleza ngokukhawuleza kwaye ushiye umntu omdala ongenakukwazi ukuqhuba, ukuhlala wedwa, okanye ukunyamekela izinto ezisisiseko zobomi bemihla ngemihla (njengokuhlamba, ukugqoka, ukuya kwindlu yokuhlambela kunye nokutya).
Ukufikelela kuma-8% abantu abangaphezu kweminyaka engama-65 abahlala kuluntu-eliphantse kwabahlali abasi-8 abalukhulile - badinga uncedo ngenye okanye ngaphezulu kwezi zinto zemihla ngemihla.
Kwabadala kakhulu (abo baneminyaka yobudala engama-85 nangaphezulu), ama-56% amabhinqa kunye nama-38% wamadoda adinga uncedo ekhaya okanye ahlala kwisiko apho bafumana uncedo lwansuku zonke.
Ukugula okungapheliyo kunokukhokelela ekunciphiseni ukusebenza komsebenzi, kodwa ukuhla kwamandla okusebenza kunokukhawuleza xa abantu asebekhulile bebhedlele. Enyanisweni, kwelinye uphando lweqela labagulane abaneminyaka engama-74 ubudala nangaphezulu ababethelwe esibhedlele, abaphandi bakwazi ukufumanisa ukuncipha komsebenzi ngosuku lwesibini lokuhlala kwabo esibhedlele.
Uphononongo lucebisa ukuba oononophelo bathathe amanyathelo okunciphisa ukwehla okusebenzayo kwizigulane ezidala, izibhedlele.
Ukuthintela Ukunciphisa Ukusebenza
Kunokwenzeka ukuthintela ukuhla kwezinto zokusebenza, kodwa mhlawumbi kuya kuthatha umsebenzi othile, kwaye akunakuphumelela kwimeko nganye.
Ngokomzekelo, elinye iqela labantu abadala abakhulileyo abaneminyaka engama-75 okanye ngaphezulu baye bathatha inxaxheba kwisifundo seenyanga ezintandathu ukuze babone ukuba ukuphucula amakhono abo emzimbeni - njengobhalansi babo, amandla omzimba, ukukwazi ukufuduka ukusuka kwelinye isikhundla ukuya kwelinye, nokuhamba-kunokuthintela okanye unciphise ukusebenza kwazo.
Uphononongo, olubandakanya unyango lwamaziko olusuka ekhaya kunye neminye imfundo kunye nokucebisa, kwaphumelela ekunciphiseni ukuncipha phakathi kwalabo babesweleka ngokwemilinganiselo, kodwa kungekhona phakathi kwabo babecala. Abambalwa abantu abavela kwiqela elitholwa ngonyango bangena kwikhaya labahlengikazi xa kuthelekiswa neqela elingazange lifumane unyango lomzimba kunye namanye amanyathelo angenelelo, kodwa umahluko phakathi kwamaqela amabini ayengabalulekanga.
Inqakrazo yale nto ingabamba ngokukhawuleza ukuyeka isilayidi ukuba iyancipha.
Umzekelo omnye, umzekelo, ufumene ukuba izinto ezibalulekileyo ezinxulumene nokunciphisa ukusebenza kwakuyinani leentsuku umntu ayenayo kwimisebenzi eqhelekileyo (iintsuku ezingaphezulu kwezona zibi kakhulu), inani lokutya kushushu ngosuku (ezimbalwa ukutya okutshisa ngosuku zibi kakhulu), kunye nesimo sengqondo.
Kwakhona, abantu abaye bakholelwa ukuba impilo yabo yayimbi kunokuba bekuye kunyaka odlulileyo kwakungekho amathuba okuphucula umsebenzi wabo.
Okwangoku, ukulahleka kwesisindo kunye nokuhlala kwedwa kubonakala kukukhusela ekunciphiseni ukusebenza.
Ngaphantsi
Yintoni onokuyenza ukukhusela ukunciphisa ukusebenza? Le ngcebiso mhlawumbi iya kuqonda: yidle ukutya okunempilo, usebenzise rhoqo, ulawule nayiphi na izifo ezingapheliyo unokuba nazo, kwaye uhlale usebenza ngokubanzi.
> Imithombo:
> Gill TM et al. Inkqubo yokuthintela ukuhla kwezinto ezisemgangathweni kubantu abakhulileyo abahlala ekhaya. I-New England Journal of Medicine. 2002 u-Oktobha 3; 347 (14): 1068-74.
> Hébert R et al. Izinto ezinxulumene nokunciphisa ukusebenza kunye nokuphuculwa kwendawo yokuhlala yabantu abadala. I-American Journal ye-Epidemiology. 1999 Septemba 1; 150 (5): 501-10.
> Hirsch CH et al. Imbali yendalo yokukhubazeka okusebenzayo kwizigulana eziguga. Umbhalo we-American Geriatrics Society. Ngomhla ka-1990; 38 (12): 1296-303.
> Kleinpell RM et al. (2008) Ukhuseleko kunye noMgangatho weMonde: Ingxelo eSebenzisiweyo yabanesi, iSahluko 11: Ukunciphisa ukuNciphisa okuSebenzayo kwiBhedlele ezikhulelweyo. I-Rockville, MD: I-Arhente yoPhando lwezeMpilo kunye neMigangatho.