Imibuzo yakho ugqirha iya kukucela ukuba uhlolisise intloko yakho
Khawucinge ngethuba lokuphila kwintsholongwane. Ugqiba ekubeni ekugqibeleni ugqirha ugqirha emva kweminyaka yokuthatha iindidi ezahlukeneyo kunye neentloko zokunciphisa intloko, ukufuna iingcebiso kubahlobo kunye nosapho, nokuthulula kwi-intanethi. Uyazibuza ukuba ugqirha wakho uza kukubuza ukuba awufunanga impendulo kuwe. Unquma ukuba ulungele ukuxelela "ibali leentloko" ngeenkcukacha ukuze uhlalutyo olufanelekileyo kunye nocwangciso lwenyango luqaliswe.
Xa uvavanya intloko yakho, ugqirha wakho uya kwenza imbali enzulu kunye nokuhlolwa komzimba. Oku kwenziwa ukwenzela ukuba wenze ukuxilongwa ngokuchanekileyo, kunye nokulawula izibonakaliso zesilumkiso sekhanda .
Imibuzo Ngethuba loVavanyo lweNtloko
Xa uvavanya intloko yakho, ugqirha wakho uza kuqala ukubuza imibuzo ethile ethile malunga nentloko yakho, ukuze unciphise ukuxilongwa. Le mibuzo iquka:
- Umntu : "Ungayichaza njani intloko yakho?" (Umz. Ukuphosa, ukugula, ukutshisa okanye ubukhali)
- Ubunzima : "Yiyiphi intlungu yakho kwizinga eli-1 ukuya kwe-10, eyi-10 ibe yintlungu ebhetele yobomi bakho?" "Ngaba unokuchaza ukuba intloko yakho ibe yinyameko, iyenzileyo okanye inzima?" "Ngaba le nto iyona nto ibuhlungu kakhulu ebomini bakho?"
- Ukunyusa okanye ukunciphisa izinto : "Yintoni eyenza intlungu ibe bhetele okanye yimbi?"
- Izaphulo: "Ngaba intlungu iphuma?"
- Ukuqalwa: "Ngaba ukuqala kwentloko yakho kwintlungu okanye ihamba ngokukhawuleza?"
- Isikhathi: "Kuye kube nini intlungu eqhubekayo?" "Ngaba intlungu ihlala rhoqo okanye iphakathi?"
- Iintlangano: "Ngaba zikhona ezinye iimpawu ezihambelana nentloko yakho?" (Umzekelo, ukuhlanza, ukuhlanza, ukutshintsha okubonakalayo)
- Indawo: "Uphi intlungu?"
Ukongezelela kule mibuzo, umboneleli wakho wezempilo uya kunika ingxelo yembali yakho yonyango kunye nentsapho yakho, nayiphina imithi oyithathayo, kunye nemikhwa yakho yentlalo (umzekelo, i-caffeine, ukusetyenziswa kotywala, ukutshaya).
Ngokusekelwe kwimpendulo yakho kule mibuzo ingentla, umboneleli wakho wezempilo unokugqiba isigqibo sokuba ingaba intloko yesifo sakho sihlobo lwentlungu yesifo esiyintloko. Masiqwalasele ngokuthe ngqo kwiimpawu eziqhelekileyo zeziintlobo eziphambili zentloko eziqhelekileyo eziqhelekileyo: i- migraines , intloko yeentlobo zentlungu , kunye neentloko zeentloko .
Ukuchonga iMigraines
I-Migraines ingaphezu nje kweentloko. I-migraine yinto eqhelekileyo, ye-neurologic engakwazi okanye engahambelaniswa ne- migraine aura , ukuphazamiseka okubangelwa impawu ezibonakalayo, kodwa kungabandakanya ezinye iimpawu ze-neurologic, njengento yokutshintsha okanye ukutshintsha inkulumo.
- Umntu: Ukuqhaqha, ukutshiza
- Ubunzima : Ulinganise okanye unzima
- Izinto ezixakekisayo okanye ezihlaziyiweyo : Izibane ezikhanyayo okanye izandi ezivakalayo zingaba nzima xa i- NSAID , i- triptans , kunye nokulala zixhomekeke kwi-migraine.
- Izaphulo: Ukuhluka
- Ukusetyenzwa: Ukugqiba (nangona ngokuqhelekileyo kungekhona njengokuhamba ngokukhawuleza njengokuba kwintloko yesifo sengqondo).
- Ixesha: 4-72 iiyure
- Amashishini: I- nausea, ukuhlanza, i-phonophobia, i-photophobia, i-migraine aura (ukuya kwi-1/3 ye-migraineurs)
- Indawo: Unilateral (ngokuqhelekileyo)
Ukuchonga iNtsholongwane-Thayipha intloko
Iintlobo zeentloko zentambo zihlukile kwiimigraines kuba zihlala zihamba ngokubanzi, ezingenayo i-pulsating, ezingenakunyanyiswa ngumsebenzi oqhelekileyo kwaye azihambelani nesicathulo sengqondo okanye i-auras.
Ngakolunye uhlangothi, i-migraines kunye neentlobo zentlobo zentlungu zingabandakanywa kunye ne-photophobia okanye i-phonophobia. Nceda uqaphele ukuba ngokwemiqathango eyakhiwe yinkqutyana yesibini yoBume beSizwe soBunzima beNtloko (ICD-II), iintloko zeentlobo zentlungu zingabandakanywa kuphela ne - photophobia okanye i- phonophobia, kungekhona zombini. Ukutshatyalaliswa kweentloko zentlungu zihlala zihlala kunye ne-migraines ngaphandle kwe-auras ukuze kugcinwe ukuba idayari yesicatshulwa ibaluleke kakhulu, njengoko unyango lwemiqathango luhluke.
- Umntu: Ukuxininisa, ukuqinisa, "inzwa ye-rubber-like-around" entloko
- Ubunzima : Unomlinganiselo wokumodareyitha
- Izinto ezixakeka phambili okanye ezidityanisayo : Ngokuqhelekileyo zinciphisa ama-analgesics angaphezu kwee-counter, njenge-acetaminophen okanye ii-NSAID. Ukubhema kuyinto enokuba yingozi, ingakumbi kulabo abanezifo ezinzima ezingapheliyo.
- Izaziso: Iintsholongwane kodwa ngokuqhelekileyo izigulane zichaza intlungu njengoko iphuma emlenzeni emva kwentloko.
- Ukusetyenzwa: Ukugqiba (ngokuqhelekileyo ukuqala kokuhamba kancane kunokuba kwe-migraine)
- Ubude besikhathi: Imizuzu ukuya kwiintsuku (imizuzu engama-30 ukuya kwiintsuku ezi-7 ngokwemiqathango evela kwi-International Headache Society)
- Amashishini: Akukho ncyulo kodwa ingadibana ne - photophobia okanye i- phonophobia
- Indawo: I- Bilateral
Ukuchonga i-Cluster headaches
Isihloko sentloko , esaziwa nangokuthi "intloko yokuzibulala," ngenxa yoLUNKULU, ukunyaniseka, ukubethelela amadoda ngaphezu kwabafazi. Ezi ntloko zivela kumaqela okanye amaxesha athile ahlala evekini enye ukuya kunyaka owodwa elandelwa zizikhathi ezingenabuhlungu okungenani inyanga enye. Ngethuba lentsholongwane yeentloko ze-episodic, umntu ofanelekileyo unokuhlaselwa ngokuphindaphindiweyo, ngokuqhelekileyo ukuya kwiintsuku ezisibhozo. Abanye abantu banezifo zentlungu ezingapheliyo, apho i-cluster headache period iya kuhlala iminyaka engaphezu kweyodwa ngaphandle kwexesha elingenabuhlungu okanye ixesha elingenabuhlungu elingaphantsi kwenyanga.
- Umntu: Ukuqhaqha, ukutshisa, ukubhoboza
- Ubunzima : Ukhulu kakhulu
- Izinto ezixakeka phambili okanye izinto zokunciphisa : Utywala, i-histamine, kunye ne-nitroglycerin yimizekelo yezinto ezinzima, ngokukodwa kwizikhwebu ezingapheliyo. I-Triptans kunye ne-oksijeni ziyakwazi ukunyanga ngokuthethelelekileyo kweentloko zeentloko.
- Izaphulo: Ukuhluka
- Ukusetyenzwa: Ukukhawuleza
- Ixesha elide: Ukuba angakhange axoxwe, ihlala imizuzu engama-15-80, ngokwemiqathango evela kuMbutho weZizwe oBaNtloko.
- Amanyano: Ahlanganiswe neempawu ezizimeleyo ezibandakanya i-injection or joint-joint joint and / okanye ukukhenkesha kwamehlo, ukuxinwa kwamanzi kunye / okanye ukukhupha, ukukhukhuma kwebhoyidi, ikhanda kunye nokukhupha ubuso, i- miosis kunye / okanye i- ptosis , kunye noxinzelelo kunye / okanye ukungazinzi.
- Indawo: Ngokukhawuleza ukungahambisani kunye nokuba ngumntu osisigxina okanye u-supraorital (ecaleni kweso) okanye kwesikhashana.
Ngaphantsi
Xa uvavanya ingxaki yakho yesifo, ugqirha wakho uya kukubuza imibuzo emininzi ingentla ukuze ukwazi ukuqonda kakuhle iimpawu zakho. Kungaba yinto efanelekileyo ukuba ubhale phantsi iimpendulo ngaphambi kokutyelela, ngoko ulungele ukulungiswa.
Ukongezelela, ezinye izixhobo ogqirha wakho angasebenzisa ekuhloleni ukuba intloko yakho ibandakanya i- POUND mnemonic okanye i-Question Migraine Questionnaire . Zama ukuqwalasela kwaye usebenze xa uvavanya iintloko zakho, ukwenzela ukuba kunye kunye nodokotela wakho unokudala isicwangciso sonyango esisebenzayo.
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