Ukuchonga iMigraine usebenzisa i-Mnemonic okanye i-Three-Item Screening Test
Unokuzibuza ukuba ugqirha wakho uya kuhlola njani intloko yakho. Unokuba unqwenela ukuba ungene kwiqeshwe logqirha lakho elungiselelwe, ulindele ezinye zeembuzo azakuzibuza.
Masifunde malunga neemvavanyo ezimbini ezilula ezibizwa ngokuba yi-POUND mnemonic kunye nemibuzo ye-ID migraine ukuba oogqirha abaninzi basebenzise ukuxilonga imigraine.
Yintoni i-POUND Mnemonic?
Emva kokuba ugqirha wakho enze iimbali kunye nokuhlolwa komzimba-ikakhulukazi ukuvavanya iimpawu zesilumkiso zentloko-angasebenzisa le ntemoni ukukhetha ukuba ngaba awukho okanye uhlaselwa yintambo ye-migraine.
P : "Ingaba kukho intloko yakho?" I-"P" ibhekiselele kumgangatho wokutshatyalaliswa kwe-migraine.
O : "Kuza kube nini iinyawo zakho zigcina?" "O" ibhekisela kwithuba lomntu oyintloko intloko, okumalunga nomhla omnye kwimigraines kodwa ingaba yimiba phakathi kwama-4 no-72 iiyure.
U : "Ngaba iintloko zakho zivela kwelinye icala entloko yakho?" U "U" ubhekisela kwindawo engeyiyo yendawo yentloko yomntu.
N : "Ngaba unesiqhwala kunye / okanye ukuhlanza ngeentloko zakho?" I-"N" ibhekisela ebukhosini bentshutshiso okanye ukuhlanza kunye nentlungu yentloko .
D : "Ulahlekelwa umsebenzi okanye isikolo ngenxa yentloko yakho?" I "D" ibhekisela ekukhuseni kwekhanda.
Ubunokwenzeka ukuba umntu une-migraine xa bebiza iimpawu ezi-4 ukuya kwezi-5 zilapha zingama-92 ekhulwini. Ukuba umntu unempawu ezi-3 zeempawu ezi-5, ubuncipheko bunciphisa ukuya kuma-64 ekhulwini. Ekugqibeleni, ukuba umntu unempawu ezi-0 ukuya kwezi-2 ezilapha ngasentla, amathuba okuba i-migraine i-17 ekhulwini.
Umbuzo we-ID Migraine Questionnaire
Olu vavanyo lokuhlola luqukethe imibuzo emithathu "yebo" okanye "ayikho" kwaye igxile kwizinto ezintathu ezizodwa zemigraines:
- isicaphulelo
- photophobia (ukukhanya kombane)
- ukukhubazeka kwentloko
Imibuzo emithathu kukuba:
- Ingaba intloko inciphisa imisebenzi yakho ngosuku okanye ngaphezulu kwiinyanga ezintathu zokugqibela?
- Ngaba unesiqhelo okanye ugula kwisisu sakho xa unentloko?
- Ngaba ukukhanya kukukhathaza xa unentloko yesifo?
Ukuba uphendula "yee" kwimibini emibuzo emithathu, uvavanyo lubhekwa ngokuthi "luhle" lwe-migraine.
Ngokusekelwe kwisifundo kwi- Neurology , kuma-93 ekhulwini kwimeko apho olu vavanyo lwaluhle, i-header specialist nayo yafumanisa ukuba i-migraine, ngokusekelwe kwiikhrayitheriya ezivela kwi-International Headache Society.
Olunye uphando kwiNtloko, oluhlalutye ngaphezu kwezi-5000 izigulane ezivela kwiiklinikhi ezahlukeneyo, lafumanisa ukuba uvavanyo lwe-ID i-Migraine luyiluncedo ngakumbi ekulawuleni i-migraine kunokuba ulawulo olulodwa. Ukulawula i-migraine (oku kuthetha ukuvavanywa kakubi) kuthetha ukuba uphendula zero okanye enye ye mibuzo ingentla.
ILizwi
Iintloko ziyazikhalazo eziqhelekileyo kwaye zinokuba zikhohlisayo ukuhlukanisa i-migraine ukusuka kwenye ingxaki yesifo senhliziyo njengentloko yesifo okanye intloko yesono .
Nazi zixhobo ezimbini ezilula zokujonga izilwanyana njengoko isigulane sinokubonisa ukuba ugqirha wakho, okanye ugcwalise ngaphambi kokubona ugqirha wakho, ukuze ulungele ukutyelela. Ngale ndlela wena kunye nogqirha wakho kunye unokwenza i-diagnostic eyiyo kwaye uphumelele isicwangciso sonyango esisebenzayo.
> Imithombo:
> Abazala bakaG. Hijazze S, Van de Laar FA, Fahey T. Ukuchaneka ngokuchanekileyo kwe > ID ID Migraine >: ukuhlolwa kweenkqubo kunye nokuhlaziywa kwemeta. Intloko . 2011. Julayi-Aug; 51 (7): 1140-8.
> Ebell MH. Ukuxilongwa kwe-headache ye-migraine. I-Phys Physician. 2006; 74 (12): 2087-2088.
> Gilmore B, uMichael M. Ukuxhatshazwa kweentloko ze-headaches. I-Phys Physician. 2011 Feb 1; 83 (3): 271-80.
> Lipton RB, Dodick D, Sadovsky R, Kolodner K, Endicott J, Hettiarachchi J, Harrison W. Ukuzihlaziya okuziphathekayo ngokunyamekela ukunyamekela okuphambili: Isiqinisekiso sokuqinisekiswa kwe-ID Migraine. Neurology. 2003 Agasti 12; 61 (3): 375-82