Mhlawumbi i-migraine, izifundo zibonisa.
Ukuba unokubandezeleka kwinto okholelwa ngayo isifo sekhanda rhoqo, mhlawumbi unesifo sekhanda.
Ewe, kunjalo kunjalo: "i-sinus headaches" ngokuqinisekileyo imigraines. Uphando lubonisa ukuba i-90% ye-sinus intloko ihlolwe yilezi ziyimigrafa.
Kulula ukuphosa i-migraine kwintloko yesifo, ikakhulu xa impawu zakho zentloko ziquka ukudibanisa kwamanzi kunye nokutyilisa amehlo - ezi mpawu zibonakala zikhwaza "sinus." Kodwa ungeke uqaphele ukuba abagulayo abane-migraine nabo banokufumana uxinzelelo lwengqondo kunye nokutyiliswa kwamehlo ngokuhlaselwa kwe-migraine.
Nantsi enye ingcaciso kwi-sinus ikhanda eliphambene nemigraines, kunye nendlela onokwazi ngayo ukuchazela umahluko.
I-Sinus Intloko yeempawu kunye neempawu ze-Migraine
Kukho ukugqithisa okukhulu phakathi kweempawu zesifo sekhanda kunye neempawu zentloko ye-migraine.
Zombini iintlobo zentloko ziya kuba neentlungu ezinokubonakala zingundoqo kwiimonsi zakho - malunga neentshe zakho, ebunzini kunye nokujikeleza impumlo yakho. Ukongezelela, kuzo zombini iimeko iintlungu ziza kuba zibi ngakumbi xa uncike phambili.
Njengoko ndithethile ngasentla, unokuba neempumlo eziphambili kunye nokugcoba amehlo kwi-migraine kunye nasentloko yesinus, ukuze kungabi kukunceda utshele umahluko.
Yilapho iindidi ezimbini zeentloko zihlukana: Xa unesifo sensima, uya kuba nempawu ezongezelelweyo zesifo se-sinusitis, eso sisifo sezono zakho. Le miqondiso ingabandakanya ukukhutshwa kwamanzi amaninzi (okungahle kube oluhlaza okanye obomvu ngombala), ukukhwehlela, ukuphefumla kakubi kunye nomkhuhlane.
Akunakwenzeka ukuba ube nale migraine.
Xa une-migraine, okwangoku, unokuba neentlanzi okanye ukuhlanza, kwaye unokuzifumanisa izibane ezikhanyayo kunye nezivumba ezinamandla. Ezi zixhobo aziqhelekanga kwi-sinus ikhanda elichaphazelekayo ne-sinusitis.
Ukufumana ukuchongwa ngokuchanekileyo
Ekubeni uninzi lwabantu abakholelwa ukuba bane-headus sinasisifo se-migraines, kubalulekile ukuba ufumane ukuxilongwa ngokuchanekileyo, ingakumbi ukuba unentlungu yesifo iintsuku eziliqela ngenyanga okanye ngaphezulu, kwaye ukuba iintlungu zakho ziphazamisa ubomi bakho.
Xa ubona ugqirha, uya kufuna ukwazi ukuba unesihloko esingakanani, kwaye uya kukucela ukuba uchaze iimpawu zakho. Kanti nawe uya kuba nokuxubusha okubangela ukuba kwenzeke izifo zentlungu, ezinokubandakanya ukutya okuthile, uxinzelelo kunye nabasetyhini, ixesha lakho.
Ukuba ugqirha wakho ufumanisa i-migraine disorder, kukho imithi emininzi enokukunceda, kubandakanywa okukhethiweyo kunye nokukhethwa kwamagciwane. Ukuba, ngakolunye uhlangothi, iintloko zakho zivela kwi-sinusitis engapheliyo, unokumiselwa i-nasal sprays, i-relievers okanye i-decongestants ekunciphiseni uxinzelelo kwizono zakho.
Imithombo:
Umama weNtloko weMerika. "I-Sinus Headache" okanye iphepha le-Migraine. Ifikelele ngomhla kaNovemba 29, 2015.
Patel ZM et al. Ukuphonononga kunye nokulawulwa kwe "sinus headache" kwindlela yokwenza i-otolaryngology. Iikliniki ze-Otolaryngologic zaseNyakatho Melika. 2014 kuMbhi; 47 (2): 269-87.
Patel ZM et al. "Inwele yesifo": i-rhinogenic headache okanye i-migraine? Isikhokelo esisekelwe kwisibonelelo sokuxilongwa kunye nonyango. Iforamu yamazwe ngamazwe e-Allergy & Rhinology. 2013 Mar; 3 (3): 221-30.
ISebe lezeMpilo leSebe lezeMpilo kwiMpilo yabasetyhini. Iphepha le-Migraine. Kufikeleleke ngoNovemba 30, 2015.