Iintlanzi zihlala zihlala kwindawo enye kufuneka zihlolisiswe ngokupheleleyo
Ukuba intlungu yokugwaza ingumqondiso ophakathi kwentloko yakho, unokufumana into ekubhekiswa kuyo ngokuthi "inqununu yamakhanda okukhetha," kwaye ingaba njengengqungquthela njengoko igama elichazayo elichazayo libonisa.
Iimpawu ze-Ice Pick Intloko
Ukuba uye wafumana ikhefu lekhanda elikhethiweyo yeqhwa, usenokuba uzive uvakalelo olubukhali, ngokubhekiselele kwiliso lakho okanye kwindawo yetempile. I-stabs okanye i-jabs ayibonakali kwipatheni, kodwa kunokuba ifike ngokungaqhelekanga, kanye ngokuphindaphindiweyo ngamaxesha amaninzi ngosuku.
Intlungu ihlala ixesha elifutshane kakhulu, ngokuqhelekileyo imizuzwana emithathu okanye ngaphantsi.
Kwingaba malunga neepesenti ezingama-30 zabantu, intlungu ibonakala kwindawo eyodwa, kanti kwabanye, iyahamba. Xa intloko yeentloko zihlaselwa kwindawo enye, ingcali yekhanda lokuqala kufuneka ilawulwe ingxaki yentsholongwane okanye ingxaki yesakhiwo sengqondo. Emva kokuba ingxaki yesibindi okanye ingqondo isekelwe ngaphandle, le ntloko ikhethiweyo zikhankanywe njengezifo zentloko zokuqala.
I-Ice Pick Intloko zixhunywa kwi-Migraines kunye neCluster Headaches
Kuyathakazelisa ukuqaphela ukuba abanye abantu abaneentloko ze-ice pick their headaches begin with or worsened by exposure to light brightness, stress or move during a migraine. Oku kuthetha ukuba unako ukufumana i-migraine kunye nekhefu elikhethiweyo yeqhwa ngexesha elifanayo (i-double whammy, ukuthetha).
Ukongezelela, ukuba unembali ye- migraines , unako ukufumana iintloko ze-ice pick pick. Xa zenzeke ngaxeshanye, abaninzi abantu bafumana intlungu yokugwaza kwicala elifanayo lentloko.
Iintloko ze-ice picks are also linked to cluster headaches- uhlobo lweentloko ezibangele ukukhubeka, ukukhubaza ukubola okanye ukuvutha kwentlungu ngaphakathi kweso lomntu okanye kufuphi nethempile yabo.
Ngaphandle kwintlangano kunye nezinye iintlobo zeentloko, incinci iyaziwa malunga nesifo sekhanda. Olunye uphando lubonisa ulwalamano oluxinzelelekileyo, izilonda ze-cranial, i-herpes, isifo seemithwalo yegazi kwingqondo, okanye ukukhuphaza inzwa.
Ngeli xesha, nangona kunjalo, akukho datha yolwazi oluchanekileyo kweli nqaku.
Unyango lwe-Ice Pick Intloko
Oogqirha bendabuko banikezela i-Indocin (indomethacin), imishanguzo engeyiyo-stroidal anti-inflammatory (NSAID), efana ne-ibuprofen, yeentloko ze-ice pick. Oko kwathiwa, i-Indocin inxulumene nemiphumo emibi efana nesisu nesisu esiswini kunye neengxaki zeengtso. Khumbula ukuhlala uxoxa nodokotela wakho kuqala ngaphambi kokuba uthathe nawaphi na amayeza, kuquka naziphi na izidakamizwa ezingaphezulu kwee-counter.
Abaphandi baye bajonga ezinye iindlela ze-indomethacin ngaphandle kwempumelelo enkulu. I-COX-2 inhibitors (njengeCelebrex) inokuba luncedo, kodwa nayo ithwala imiphumo emibi njenge-indomethacin, nangona ikholelwa ukuba iyinkosi kwaye ikhuselekile esiswini.
I-Melatonin , i-neurohormone efanayo eyayisetyenziswa ekuncediseni ukungabikho kwe-jet komhlaba, isetyenziselwe ukuphatha iintloko ze-ice pick. Efumanekayo ngaphandle kwemithi, i-melatonin isenokubangela iziphumo ezintle ezifana nokukhathala, utywala, kunye nokuguquka kwemizwelo, ngoko ugqirha kufuneka axoxwe ngaphambi kokuba aqalise i-regomen ye-melatonin. Kwakhona, i-melatonin ayikhuthazwa ngabasetyhini abakhulelweyo okanye abanesi.
Izonyango zasekhaya zokuphatha i-Ice Pick Intloko
Ekubeni iintloko ze-ice pick often zihambelana nezinye iintlobo zeentloko, izilungiso zasekhaya ziyakunceda ukunciphisa intlungu.
Amalungiselelo alula asekhaya aquka:
- Ukunciphisa izinga lakho loxinzelelo
- Ukufumana ubuthongo obaneleyo nokugcina indlela yokulala yokulala (umzekelo, ukulala ngexesha elifanayo ubusuku bonke)
- Ukusebenzisa rhoqo
- Ukuthatha ixesha lokuphuma kwimihla ngemihla ukubandakanya umsebenzi ozonandisayo, ophumayo
Enye ingqwalasela kukugcina idayari echazayo, enokunika ugqirha wakho ingxelo echanekileyo yentlungu yakho yentloko. Idayari inokukunceda abantu abaneentloko ziqaphele ukuba zeziphi izinto ezinokuba negalelo kumakhanda abo, kwaye yiyiphi imithi ebonakala ibanceda.
ILizwi
Izinwele zekhanda zeqhwa aziqhelekanga, kodwa ukuba uxhatshazwa ngabo, zibuhlungu kwaye zinokuba nzima.
Oko kwathiwa, iindaba ezilungileyo zikho unyango olukhoyo. Kwakhona, kubantu abaninzi, iintloko ze-ice picks are so short and do not persistently that therapy may not even be necessary.
Nangona kunjalo, qiniseka ukuba ubone ingcali yentloko yokuxilongwa kakuhle kweentloko zakho. Kukho ezinye iimeko zempilo ezinokuthi zixelise iinqununu zakho zekhanda, kwaye ezo zifuna ukukhishwa kuqala.
Imithombo:
IKomidi yokuBaluleka kweNtloko ye-International Headache Society. (2013). Ukwahlulelwa kwaMazwe ngamazwe kweengxaki zeNtloko: I-3 Edition (i-beta version) ". I-Cephalalgia, 33 (9): 629-808.
Ferrante E, Rossi P, Tassorelli C, Lisotto C, Nappi G. Gxininisa unyango lwentloko yokubamba intloko. J Ubuhlungu bentloko . 2010; 11 (2): 157-60.