Ukuba unesifo sikashukela se-1 naluphi na ubude bexesha mhlawumbi uye waphawula ukuba ishukela lakho legazi linciphisa emva kokuba usebenzise. Okuqhelekileyo. Ukuzivocavoca yindlela efanelekileyo yokunceda ukulawula iswekile yegazi, kodwa kufuneka ukhumbule indlela umzimba usebenza ngayo ukunciphisa i-glucose yegazi kunye nento ongayenza ukukhusela amanqanaba eeshukela ephantsi ngexesha, kwaye emva koko, usebenze.
Kutheni i-Glucose ihla
Xa usebenzisa, umzimba wakho usebenzisa ushukela ogcinwe kwisibindi sakho, izihlunu kunye nasegazini lakho. Iswekile egcinwe kwisibindi sakho kunye nezihlunu zibizwa ngokuba yi-glycogen. Ngethuba lemizuzu engama-15 yokuqala yomsebenzi, ininzi yeswekile esetyenziselwa ukuphuma kwamanzi ivela kwigazi okanye izihlunu. Emva kwemizuzu eyi-15 iswekile egcinwe esibindi sitshitshiswa ukuze ifakwe. Emva kwemizuzu engama-30, i-glycogen egcinayo kwimisipha yakho nesibindi iyaqala ukuphuma kwaye utshintshela ukusetyenziswa kweoli egciniweyo.
Oku kuthetha ukuba usebenzisa i-glucose yakho egcinwe. Njengoko wenzayo, amazinga akho e-glucose ahla. Yintoni abantu abaninzi abanesifo sikashukela abangakwaziyo kukuba kuthatha iiyure ezine ukuya ezintandathu-ezinye, ukuya kwiiyure ezingama-24-ukutshintsha iswekile esetshenziswe ngendlela ye-glycogen kwiimisipha kunye nesibindi. Ngeli thuba, ishukela legazi lakho liqhubeke nokuhla kwelo xesha.
Yintoni ongayenza ukukhusela ishukela ephantsi yegazi emva kokusebenzisa
- Hlola ishukela legazi ngaphambi kokuba usebenzise. Ufuna igazi lakho i-glucose lifunde ukuba libe ngaphezu kwe-100 mg / gL nangaphantsi kwama-250 mg / dL. Oku kunceda ukuqinisekisa ukuba uqala umsebenzi wakho ngezinga legazi le-glucose elingenakunokukuthumela kwisiqhelo se-hypoglycemic. Ukuba isetyhu yegazi ingaphantsi kwe-100 mg / dL uza kufuna ukutya i- carbohydrates 15, linda imizuzu eyi-15 kwaye ujonge igazi lakho kwakhona ukuqinisekisa ukuba ngaphezu kwe-100 mg / dL ngaphambi kokusebenzisa.
- Zama ukungasebenzisi umgangatho we- insulin yakho . Ukusebenzisa xa i-insulin yakho iphakamileyo iya kwandisa umngcipheko wokulahla ngokukhawuleza kwishukela lakho legazi. Zama ukuqwalasela xa uza kusebenzisa kwaye uzicwangcise malunga neengongoma zephondo.
- Gwema uqeqesho lwangokuhlwa. Kufuneka uzame ukuyeka umsebenzi wakho ubuncinane kwiiyure ezimbini ngaphambi kokuba uzimisele ukulala ebusuku ukuze uhlole indlela osebenza ngayo echaphazela ushukela wegazi. Ukuba usebenzisa kakuhle ngaphambi kokuba ulale, unyuse ingozi yobusuku obubushushu bokuba ne-hypoglycemic reaction. Ukuba iswekile legazi lakho lingaphantsi kwe-100 mg / dL ngaphambi kokulala, unokucinga ngokuphindaphinda kabini inkokhelo yakho okanye, ukuba kunokwenzeka, ukunciphisa umthamo wakho we-insulin ukunciphisa umngcipheko we-sugar reaction ephantsi xa ulala.
- Thatha idlula kwi-sauna yokuhamba emva kokuhamba, kwindawo yokuqhuma, okanye iseshoni yokutshisa. Ngalunye lwazo lukhululekile, kodwa bonke bayaqhubeka nokugcina intliziyo yakho isantya kwaye inokuba negalelo ekunciphiseni i-blood glucose ngenxa yoko.
- Hlola igazi lakho i-glucose ngoko nangoko emva kokusebenzisa kunye neeyure eziliqela emva koko. Kunengqiqo kubantu abaninzi abanesifo sikashukela sohlobo lwe-1 ukuba bafune ukujonga ishukela labo segazi emva kokuzivocavoca ukuqinisekisa ukuba kusezingeni elikhuselekileyo. Kodwa bambalwa kakhulu baya kucinga ukujonga iswekile yabo yegazi kwakhona emva kweeyure ezimbini ukuya kwezine emva kokuzivocavoca ukukhangela ukwehla kokulibaziseka kweeshukela zegazi. Ukuba uqaphela ukuba ushukela wegazi lakho liphantsi kule ngcaciso yesheke emva kweeyure ezimbini ukuya kwezine, kufuneka uhlolisise kwakhona kwiiyure ezimbini ukuya kwiiyure okanye ude uqiniseke ukuba i-glycogen yakho isetyenzisiwe kwaye awusayi kubona ukunciphisa i-glucose yakho.
- Ukuba usebenze ixesha elide, yidla i-snack eyongeziweyo ngaphambi kokuba usebenzise. Ukuba ulindele iseshoni yokuqhuba imizuzu engaphezu kwe-30, unokucinga ukuba uthatha i-carbohydrate eyongezelelweyo ukuze uncede ukukhupha i-glucose eyongezelelweyo oya kuyisebenzisa. Kungakhathaliseki, uya kufuna ukumisa umsebenzi wakho emva kwemizuzu engama-30 kwaye ukhangele igazi lakho ukuqinisekisa ukuba iswekile legazi lakho liluhlu olwamkelekileyo.
Imithombo:
IJoslin Diabetes Centre. "Kutheni Igazi Lami I-Glucose Ngezinye Izihlandlo Ngaphantsi Kwemisebenzi Yomzimba?"
Ukuzivocavoca kunye nohlobo lwesifo sikashukela, ngo-Ephreli 7, 2015. Umbutho waseMelika weSwekile.