Ngelixa unokuba unqwenela ukuba uphendule impumlo yakho njengepaucet, okokuthi i-drip isebenza ngenjongo ebalulekileyo ekukhuseleni impilo yakho. Umswakama ukhusela iimbumba zakho ezinobumba, izibamba iintsholongwane ezinjengeibhaktheriya kunye neentsholongwane, kwaye zigcina izinto zangaphandle eziphuma kumagatya akho kunye nomzimba.
Nangona umzimba wakho uvelisa phakathi kweekhethi ezimbini kunye neengcambu zemihla ngemihla, imeko ethile iyakwandisa loo mali.
Izifo ezibangelwa yimpova okanye isikhunta emoyeni, i-rhinoviruses (eyaziwa ngokuba yinto eqhelekileyo) kunye nokucaphukisa konke kunokubangela ukuba umzimba wakho uphephe i-mucus engaphezulu, njengokuba kungabonakaliswa kwimozulu ebanda.
IVasomotor Rhinitis
Xa unomphunga we-runny ngelixa ungaphandle kwamaqondo obushushu kwaye kungekho naziphi iimpawu zokugula okanye ukugula, umgwenxa unokuba yi-vasomotor rhinitis, uhlobo lwe -rhinitis engabonakaliyo obangelwa kukutshintsha kweqondo lokushisa, umswakama, kunye nokuvutha kwamakha amaninzi kunye namafutha. Ngokuqhelekileyo, umntu onesifo se-vasomotor rhinitis uya kuba nokuveliswa kokukhutshwa kwamanzi okucacileyo angaphuma phambi kwempumlo, phantsi kwempuphu, okanye kubangele ukudibanisa kwamanzi.
Kutheni Kutheni Izinto Zokushisa
Umzimba wakho unobulumko obunemvelo obangela ukuba uthathe inyathelo ukuzikhusela xa kufuneka. Xa ubonakaliswe kumaqondo abandayo abandayo, i-mucus eyongezelelweyo ivuselela kwaye iyancipha umoya owenziwe ngendatshana yakho yangasese.
Oku kukhusela iimbumba zakho ezinqamlekileyo ekhaleni lakho kumonakalo ngenxa yomileyo, umoya obandayo kunye nokukhusela i-bronchioles (iibhakabhaka ezinomoya ezincinci) emiphakeni yakho kumonakalo.
Ukongezelela, impumlo ehambayo ngenxa yokushisa okubanda yinto efana nokunciphisa. Nangona umoya ophefumulayo ungabanda, ukushisa komzimba wakho kuvuselela umoya kwaye xa uphuma, ukhulula umoya ofudumeleyo, omanzi kummandla (ubanda).
Njengoko ezi zidibeneyo zitshisa amaqondo okushisa, amaconsi amanzi akhiqizwa, ekugqibeleni awela phantsi ekhaleni lakho kunye ne-mucus abaxubene nayo.
Indlela yokukhusela i-Runny Weather Runny Nose
Indlela yodwa yokukhusela ngempumelelo impumlo ye-runny ekuphuhliseni ngenxa yokubanda kubanda kukuphefumula emoyeni obandayo. Enye indlela yokwenza oko kukugubungela impumlo kunye nomlomo kunye nokugqwesa okanye isikrwexa ngaphandle, okuvumela umoya ukuba ufudumale kwaye unomanzi ngaphambi kokuba uphucule.
I-vasomotor rhinitis ayiyi kudla ngcono ngama- antihistamines kodwa ingaba ngcono ngokusebenzisa i- salidi yama nasal okanye i- nasal antihistamine . Amachiza angcono kakhulu kunyango lwe-vasomotor rhinitis, ingakumbi xa iimpawu ziyimpumlo "egijima njengepaucet," yiAtrovent (ipratropium bromide) i-spray spray. I-Atrovent isebenza ngokumisa iiseli ezivelisa i-mucus empumleni kwaye isetyenziswe njengoko kuyimfuneko ukususela xa i-spray iya kuqala ukusebenza ngeyure. I-sprown nasal spray ifumaneka ngumyalelo wecawa kuphela-jonga ugqirha wakho ukuze ubone ukuba le nyanga ifanelekile.
Ekugqibeleni, sebenzisa i-humidifier ngelixa usendlini. Nangona iqondo lokushisa ekhaya lincinci, umoya udla ngokukhawuleza ngexesha lexesha elibandayo. Ukuhlaziywa kunokukunceda ukugcina iimbumba zakho ezinamaqabunga zichanekile.
Umthombo:
> Ukuxilongwa kunye noLawulo lweRhinitis: IQela eliSebenzi eliSebenzayo kwiParameters kwi-Allergy, i-Asthma, ne-Immunology. Ann Annistry Asthma Immunol. 1998; 81: 463-518.
> Kutheni i-Cold Weather Yenza I-Runny Ioseshe? NgoJanuwari 24, 2009.