Ikusasa lezinsini eziphilileyo?
Makhe ndikupepe imeko. Unogqirha wakho wamazinyo uhlolisayo kusasa kwaye usuke uqhubekile ngenxa yokukhathazeka ngamagciwane akho. Ingxaki ebalulekileyo enayo kukuba uthembise ugqirha wakho wamazinyo ekuqeshweni kwakho kokugqibela (elalide kudlulileyo kunokuba ungathanda ukuyivuma) ukuba uya kuhamba ngelo xesha.
Njengoko wamazinyo kwangexesha elide, ndabona izigulane ezingazange zitshatile.
Ndakuva zonke izizathu ezikulo ncwadi. Ngokwemvelo, ndazibuza ukuba kukho enye indlela engcono yokutshiza . Ukugaya izifo kunye nesifo se-periodontal yinto eqhelekileyo nengxaki. Nangona ukucinga, ngokucinga kwam, kwakukunceda izigulane zam, ndandicinga ukuba umfanekiso omkhulu kukuba sasilahlekelwa yimfazwe.
Ngaba kukho isisombululo semilingo kule meko? Uninzi lwezigulane zam zibuza ukuba kukho enye indlela yokwenza i-flossing. Ewe, kude kube kutshanje, impendulo yam ayikho. Nangona kunjalo, iiflanzi zamanzi ziye zenza ezinye izinto ezithandekayo kumtya wethu wesithethe kunye nomnwe.
Ukukhukhula kwamanzi: Isisombululo kwixesha elidala eliyingxaki yamazinyo wamazinyo
Ekubeni i-floss yamazinyo yaziswa malunga neminyaka engama-200 eyadlulayo, ababoneleli bezempilo bemlomo baye baqhubela phambili ukukhuthaza okanye batshabalalisa ukusebenzisa i-floss, kodwa ukuthotyelwa kwe-floss kwaba ngumngeni oqhubekayo. Ukubetha ngokukhawuleza kuyinto enzima ukuphumeza kwizigulane. Ukuxhalabisa phambi kokunyulwa kwamazinyo kwakusoloko kuncitshiswa ukuba imfuneko yokwenza i-floss yayiza kuhamba.
Isiseko esisiseko se-flosser yamanzi kukusebenzisa umlambo wamanzi ukususa i-biofilm. Ngaphandle kokucima i-plaque kunye ne-debris yokutya, i-flosser yamanzi inceda ukunqanda isifo se-gum kunye nokuvuvukala ngokususa iibhakteria ezinoxanduva lwe-gingivitis kunye nezinye izifo zomlomo.
Olunye ulwazi lubonisa ukuba i-flosser yamanzi kunye ne-floss eqhelekileyo yayilingana nokukhishwa kwe-biofilm.
Kodwa i-flosser yamanzi, ingaba yongeza ubungakanani obongezelelweyo ekutshintsheni i-plaque. I-microbiome yomlomo iyinkimbinkimbi kunokuba nje 'isixa semali' sikhona.
Izifo zesisu kunye nesifo segum ziqala ngokunyuka kweebhaktheriya ze-pathogenic. Ezi zivela kwiipokethi ezifihlwe emlonyeni. Njengoko i-gums yegazi iqhubekela phambili kwisifo sezinsini, kukho ukunyuka kwintlupheko kwi-crevice. Ezi zikwazi ukuthwala izinto ezinceda ukukhula kweebhaktheriya ezinobungozi.
Amanzi e-flossers anokubonelela ngokukhawuleza ukulwa nale nkqubo.
Ngaba Ufuna Ukukhukula kwindawo yokuqala?
Ngaphambi kokuba singene kwiindlela ezahlukeneyo zokubetha, masihlasele ingxaki entloko. Ukuba awuveki ukuba ukubetha kubalulekile, akukho gadget ekhethekileyo eya kukukholisa ukuba uyenze.
Imimandla phakathi kwamazinyo akho i-35% ye-plaque-up-up, kwaye le mimandla ixhomekeke kwi-gingivitis eya kuholela kwisifo sezinsini xa ingashiywanga. I-Flossing yenzelwe ukucoca i-plaque emlonyeni wakho owakha kule mimandla.
I-Gingivitis okanye i-genum yegazi iimeko eziqhelekileyo. Ingumqondiso wokuvuvukala emlonyeni nasemzimbeni wakho. Ucoceko lomlomo lusetyenziswe ukukhusela ukwakhiwa kweebhaktheriya ezinobungozi kumazinyo akho nasezinsini. Phakathi kwamazinyo, ngokukodwa, iindawo apho ukungalingani kwebhaktheriya kunokuqala ukuqala khona.
I-Flossing yenzelwe ukukhusela utshintsho lwe-bacteria olukhokelela kwisifo segum. Isifo se-Gum siye sadibana neemeko zentliziyo, isifo sikashukela, kunye nemiphunga yemiphunga.
I-Flossing eqhelekileyo ayiyi kuba yinto echithwa ngayo
Khumbula, sizama ukufumana isisombululo kwinto engenzeka ukuba ayiyinkinga enkulu kwindawo yokuqala. Ngo-2015, i-FDA ibhengeze ukuba ubungqina obusemva kokubetha kwakungenakulungele ukucetyiswa ngokuthe ngqo. Bathi la ndelayo:
Uphononongo olunye oluye lwaqhutywa ngonyaka odlulileyo luka-2015 luchaza "ubungqina obungahambisaniyo / obuthathaka" bokungqubuzana kunye "nokungabikho kobuchule".
Ngoku phambi kokuba uphonsa i-floss, kukho ukulinganiselwa kwizifundo ezikhankanyiweyo. Kwenye, kunzima ukuphazamisa izifundo, ukwenza iziphumo ezichanekileyo kunzima nakakhulu. Ngamanye amazwi, awukwazi kuba nabantu abangayazi ukuba ngaba ngaba basuke bebetha ngaphandle koko benza ukuphulwa kwezinto eziphambili kumsebenzi wakho wophando. Ngaphezu koko, abantu baxoxela udokotela wamazinyo malunga nokuba bahamba ngaphaya kangakanani (ndiyakwazi ukufakazela oku).
Njengoozinyo wamazinyo, ndibone abantu bezinsini ezixhamlayo kwi-flossing. Oku kukho ubungqina bokuba uninzi lwamazinyo olwenziwa ngamazinyo. Ngoko, ibali alicaci kakuhle, kodwa ngokuqinisekileyo sinokugqiba ukuba i-floss yesiqhelo ayinakuba yimpendulo kubo bonke abantu.
Uphando Lithini Ngomlambo Omanzi?
Ngoko zithini izifundo? I-flosser yamanzi iye yahlolwa ngaphaya kwama-50 ngokusukela kwintetho yayo ngo-1962. Iziphumo zonyango zokunciphisa ukuphuma kwegazi kunye ne-gingivitis zixhaswa ziziphumo ezilungileyo ezivela kwiilingo ezingama-20.
Uphando olunye ngo-2013 lubonise ukuba amanzi adibeneyo kunye nokuxubha ukuba asebenze ngokugqithiseleyo kunokuba ibhoshi yesibrari kunye nentambo yefowuni ekususeni i-plaque kwiindawo zinozinyo.
Olunye uphando lubonise ukunciphisa okukhulu kwi-plaque ngaphaya kweebhasti zangaphakathi, ezifana ne-air floss.
Izinzuzo zoMcobhozi wamanzi
Nazi ezinye iingenelo zamanzi e-floss:
- Kukhuselekile kwaye kuyanyamezela ukubuyiselwa kwamazinyo kunye nezimpembelelo. Ukugcinwa kweimplants kubaluleke kakhulu ekusindisweni kwabo kwixesha elide. Ucwaningo lweenyanga ezintathu oluqhathanisa amanzi ajikeleza nge-0.06 yeepesenti ye-CHX (i- chlorhexidine, isithako esisebenzayo kwimlomowash ) esithunyelwa ngePik Pocket ™ Icebo lokuhlambulula nge-0.12 iipesenti ze-CHX zifumene ukuba abo basebenzisa i-flosser yamanzi banokunciphisa kakhulu kwi-plaque (29 ipesenti kunye neepesenti eziyi-9), ukuphuma kwamanzi (ngamaphesenti angama-62 ngokumalunga neepesenti ezingama-33), kunye ne-gingivitis (iipesenti ezingama-45 kunye nama-10 ekhulwini) ngaphezulu kokuhlambulula.
- Ukucoca ngee-orthodontic zixhobo. Ukugcina ii-orthodontic appliances (ingakumbi kubaselula) zicocekile zinokuba nzima kwaye zinzima. Ukubetha kwamanzi kwenza kube lula. Abantwana abaneminyaka engama-11 ubudala ukuya kwe-17 abasebenzisa i-flosser yamanzi kunye ne-orthodontic tip nsuku zonke kwiiveki ezi-4 babencitshulwa ngokuphindaphindiweyo kwi-plaque kunye nalabo basebenzise i-brush manual kunye ne-floss, kwaye amaxesha amancinci amahlanu ayancitshiswa kunokuba abo baqubuzele kuphela. Iqela le-flosser yamanzi lanciphisa ukuphuma kwegazi ngamaphesenti angama-84,5 ukusuka kwisiseko, elineepesenti ezingama-26 ezingcono kunokuxubha ne-flossing kunye neepesenti ezingama-53 ezingcono kunokugqithisa inyolo yedwa.
- Kulula ukuyisebenzisa. Ukusebenzisa i-flosser yamanzi kulula kunokuba uqhube umtya ngenxa yokuba idinga ukukhwabanisa okungekho mbandela. Kuthatha malunga nomzuzu ukucoca umlomo wonke. Ngaphandle kotyalo-mali bokuqala, konke okufunekayo ngamanzi, nangona i-flosser yamanzi ingakwazi ukuhlala emininzi yomlomo. Kufanelekileyo kubantu abaluphi na ubudala; kuquka nabantwana abancinci njengowesibini.
Naphezu kwezi nzuzo, nantsi impendulo engafanelekanga ndiyivile kwizigulane ezingazange zithande i-flosser yamanzi xa kuthelekiswa ne-floss evamile:
- Kunzima kwaye kunzima ukuthwala.
- Kudinga, iibhetri, ukuzalisa nokugcina.
- Kubiza kakhulu kune-floss rhoqo.
Ukhetho lwaBomi luyintloko
Ukuba kukho nayiphi na into endiyifunayo njengedokotela wamazinyo, kukuba abantu bahluke. Kubalulekile ukwazi izinto ozikhethayo. Kodwa ukuba kukho enye into esinokuvumelana ngayo, kukuba amazinyo akho kunye nempilo yomlomo ibalulekile! Ukuba ukufakela ngokukhawuleza akufumani iziphumo ozifunayo, i-flosser yamanzi inokuba yinto ekhethekileyo kuwe.
> Imithombo:
> Goyal CR, uLyle DM, Qaqish JG, Schuller R. Ukuvandlakanywa kokukhishwa kwamacwecwe okuphumelela kwamanzi afana neentambo xa kuqhathaniswa nomtya wocingo kubantu abadala emva kokusetyenziswa omnye. J Clin Dent. 2013; 24 (2): 37-42.
> Lyle DM, Ukubaluleka kwamanzi-flosser: iminyaka engama-50 yedata. Qinisekisa i-Dent yoTitshala. 2012 kuMatshi; 33 (4): 278-80, 282.
> Sharma NC, uLyle DM, uKaqish JG, uShuller R. Ukuthelekiswa kwamagatya amabini okucoca ngamanzi angaphakathi kwendawo yokucoca. J Clin Dent. 2012; 23 (1): 17-21.