Iibhloko zokwakha amazinyo angcono
Kukho ulandelelwano oluqhelekileyo lwezithuba ngaphambi kokuba uhlolisise amazinyo. Amathuba kukuba uxelelwe ekuqeshweni kwakho kokugqibela ukuba kufuneka uqhube kwaye uphucule kangcono . Ukuba oku kuchaza ukutyelela kwakho kokugqibela, ungakhathazeki-awunabo. Abantu abaninzi abanamathele kwisigqeba esinyanzele sokucoceka ngomlomo kunye nokunciphisa ushukela, kwaye kaninzi baxela amava afanayo: ubomi buxakekile, ubalekile, okanye awukwazi ukugcina umkhwa wokutya.
Ngoko ngelixa abantu abaninzi baya kugxotha i-floss phambi kokuqeshwa kwamazinyo. Uyazi ngokugqithiseleyo ugqirha wakho wamazinyo uya kuba nako ukuxelela. Le nto ingaba yimeko ephazamisayo yodokotela wamazinyo kunye nesigulane, ongenakufumana iziphumo ezifunwayo kunye nempilo yengqondo ephuculweyo ekufuneka ihambe nayo yonke i-check-up.
Kodwa kuthekani ukuba amazinyo okanye ama- gums aphethwe ngamagundane alawulwa ngaphezu kokufumana ukuxubha kwinqanaba lakho kunye nomkhwa wakho ushukela? Abantu abaninzi abanakuze balandele iingcebiso ukuze baqhekeze baze basuse ishukela, kodwa bangabonisi iingxaki zamazinyo. Okwangoku, kukho abantu ababethayo, batya, badle kakuhle kwaye banemiba kunye namazinyo abo.
Oku kungabonakala ngathi kuluhlaza, kodwa ngokwenene, ukuhlala kwakho ebusuku kunye nokunciphisa ushukela akuyena kuphela umceli wepuzzliza kumpilo amazinyo amakhulu. Ukuze uhloliswe ngamazinyo ococekileyo, kufuneka udle ukutya okunamazinyo okunempilo (kwaye kungekhona nje ukutya okuphantsi kweshukela).
Sekude sicinga ngamazinyo njengezinto ezingaphiliyo esiyidingayo ukupholisa nokugcina zicocekile. Uhlobo olufana ne-porcelain vase efuna ukugcinwa rhoqo. Ewe, amazinyo awafani nama-vases porcelain. Ziyindawo esebenzayo yomzimba wakho. Indlela umzimba wethu ulawula ngayo amaminerali ukhokelwa ngokulinganisela kwe-calcium kunye ne-immune system, ezo zombini zilungelelaniswa yi-vitamin D.
I-Vitamin D kunye neMpilo yamazinyo
Ukubola kwezinyo kunye neentlobo zegazi zizinto ezimbini eziqhelekileyo zamazinyo akho. Zombini izifo ezingapheliyo. Ukubola kwezinyo yiyona nto ixhaphakileyo kwiimeko zezingane, kunye neentsholongwane zokuphuma kwegazi ngumqondiso wokuqala wesifo segum. Isifo seGum sisifo esingapheliyo sokuvuvukala. Akuyena nje uphawu lwezempilo yakho yegum, kodwa kunye nesibonakaliso sempilo yakho yesisu .
Ngoxa sigxininise ukuphosa amazinyo ukuze sihlale sihlambulukile kwaye simhlophe, asikwazanga ukujonga oko kwenzekayo emzimbeni onokuchaphazela nempilo yengqondo. I-Vitamin D idlala ibalulekileyo ekukhuthazeni impilo yamazinyo nokuncedisa ukubola kwezinyo kunye nesifo sengqondo.
Ukubola kwezinyo: iVithamini D kunye neNkqubo yokuThuthukiswa kwamaDental
Ukubola kwezinyo akuhambelananga nokucoceka ngomlomo. Amasiko amaninzi amasiko awazange athinte i-toothbrush kwaye yayinezinyo ezinzima zokubola. Enye yezinto eziphambili kule nto i-vitamin D. Siyazi ukuba i-vitamin D ifakwe emzimbeni xa ilanga lithinta ulusu.
I-Vitamin D ibalulekile ekwakheni amathambo enempilo, njengoko kuvumela ukuba inkqubo yakho yokugaya ifumane ikhalsiyamu ekudleni kwakho. I-calcium yinto ebalulekileyo-kunye ne-phosphorus-idala isakhiwo sebony esenza i-tooth koqweqwe. Ngaphantsi kwe-enamel yakho yi-dentin. I-Dentin iqulethe iiseli eziphilayo ezisetyenziswa ngumzimba ukukhusela zonke iimfuno zegazi ezibalulekileyo kunye neentsimbi ngaphakathi kwezinyo zakho.
I-dentin yakho iqulethe iiseli 'umgcini' ohlala emngceleni we-koqweqwe lwakho kunye nokukhulula izixhobo zokuzivikela. Bangakwazi ukulungisa i-dentin eyonakalisiweyo, kodwa kuphela xa kunokwaneleyo i-vitamin D. Ukuba amazinga akho e-vitamin D aphantsi, ngoko inkqubo yakho yokukhusela ayinayo ifowuni yokukhusela nokulungisa amazinyo aphethwe.
Iimvuzane zokuhlamba: i-Vitamin D, iBetter Oral, kunye nokuvutha
Ucoceko lomlomo lucetyiswa nguthambo wakho wamazinyo ukukhusela i-gingivitis. Eyaziwa nangokuthi i-genums bleeding, igingivitis ngumqondiso wokuvuvukala.
I-Gingivitis ayikho nje uphawu lwezempilo engamazinyo; Kwakhona luphawu lwesistim somzimba esipheleleyo. Umlomo wakho ukongezwa kwe-microbiome yakho yesifo apho i-80 ekhulwini le-immune system ihambelana.
Njengamanzi, umlomo kukusebenzisana phakathi kwamagciwane kunye namaseli akho omzimba omzimba.
I-Vitamin D idlala indima ekulawuleni i-immune system. Ilawula indlela kwaye kusetyenziswa amangqamuzana omzimba.
Ubunzima beVithamini D
Abantwana abanesifo se-vitamin D baye babonisa ukuba basengozini enkulu yokubola kwezinyo. Olu lwalamano luhambelana nokusilela kunye nokungakwazi. Uvavanyo lwegazi oluqhelekileyo lweVithamini D lilinganisa izinga legazi le-25 (OH) D.
Ngokomzekelo, abantwana babecinga ukuba bengenasiphelo babesengozini enkulu. Nangona kunjalo, abantwana abalinganiselwe njenge-vitamin D 'abanganeleyo' babenomngcipheko wokwanda kwezinyo. Ukuba wena okanye umntwana wakho ufumene ukubola kwezinyo, kufuneka ufumane i-vitamin D yakho. Ngokona nxalenye, izigulane ezinokuzinya kwezinyo ziphakathi kwama-20-40ng / ml. Kufanele ujonge ukuba phakathi kwama-60-80ng / ml.
Kufuneka uphando olongezelelweyo kule mimandla, kodwa ukuxhaswa kwe-vitamin D kunokunciphisa umngcipheko wesifo segum.
Ukulawula iiNqanaba zakho zeVitamin D
Kukho iindlela zokuphila ezilula kunye neenguqu zokutya ukuze kugcinwe amazinga akho e-vitamin D:
Indlela yokuphila: Fumana imizuzu engama-30 yelanga lemvelo ngosuku.
- Khumbula ukugcina ubuso kunye neengalo ezichaziweyo, ngaphandle koko umzimba wakho awuyi kuguqula i-Vitamin D
- IJografi: Ngaphezulu kwama-37 degrees latitude, ilanga alinakuguqula i-vitamin D elukhumbeni
- Ukuba unesifo sokugaya, izifo zomzimba okanye izibindi, ziya kuthintela ukuguqulwa kwe vithamini D
Ukutya : Yenza i-1-2 servings ye-vitamin D yokutya okucebile ngemini
Ukutya okuqinisa amazinyo kufuneka kunikezele umthombo ocebileyo we-vitamin D3 yokutya. Ezi ziquka:
- Iintlanzi ezinobuthi
- Isidlo senyama
- Amaqanda
- Ibhotela, i-yogurt, ushizi (ukusuka kwizilwanyana eziphakanyisiweyo)
Isongezelelo: Ndisoloko ndincoma ukutya njengendlela yokuhlala ixesha elide lokulawula i-vitamin D, ukuba ungekho (ngaphantsi kwe-25ng / ml) kufuneka uqhagamshelane nolwazi lwenkonzo yakho yezempilo malunga nokuxhaswa. Khumbula ukuba i-D3 imele ifakwe kunye ne-vitamin K2 efanelekileyo.
ILizwi
I-Vitamin D yenye yezona zigalelo ezinkulu kwizempilo yakho yamazinyo nokunciphisa umngcipheko wokubola kwezinyo kunye nesifo sezinyo. Unokulawula amazinga akho e-vitamin D ngokusebenzisa indlela yokuphila nokutya. Khumbula ukuba ukutya kwamazinyo aphilileyo kukutya umzimba ophilileyo. Kwixesha lakho elizayo lokuqeshwa kwamagqirha okanye ugqirha, qiniseka ukubuza malunga namanqanaba akho e-vitamin D.
> Imithombo:
> Anand N, Chandrasekaran SC, Rajput NS, i-Vitamin D kunye nempilo ye-pediodontal: Iingcamango zangoku, i-J Indian Soc Periodontol. 2013 ngoMeyi-Juni; 17 (3): 302-308.
> Aranow C, iiVithamini D kunye neNkqubo yoKhuselo lwe-Immune, J Investig Med. 2011 uAgasti; 59 (6): 881-886.
> Engstrom C, i-Odontoblast i-metabolism kwiirats ezingenayo i-vitamin D kunye ne-calcium. IV. Ama-enzyme e-Lysosomal kunye namandla. J Oral Pathol. 1980 Jul; 9 (4): 246-54.
> Farges, JC, Alliot-Licht B, uBaudouin C, et al. Ukulawulwa kwe-Odontoblast ye-pulp yokuvuvukala kwamazinyo okubangelwa yi-bacterial cariogenic, Front Physiol. 2013; 4: 326.
> Schroth RJ, Rabbai R, Loewen G, Moffatt ME, i-Vitamin D kunye ne-Dental Caries kwi-Children, J I-Dent Res. 2016 Feb; 95 (2): 173-9.