Uya kumangaliswa ukuba uqwalasele ukuba indlela esiyijonga ngayo nokuqonda kwezempilo yamazinyo nokuguga kuye kwatshintsha ixesha elifutshane. Nangona iimeko zezinyo zinokuthi ziqheleke ngakumbi kubantu asebekhulile, zininzi iingcamango eziphosakeleyo ezijikeleza ukudibana phakathi kokuguga kunye namazinyo.
Enye yeengcamango ezinkulu malunga nokuguga kunye nempilo yomlomo yinto yokuba ukulahlekelwa ngamazinyo kuyinto eqhelekileyo yokukhula.
Oku akuqinisekanga-amazinyo akho kufuneka akugcine ixesha lokuphila. Isimo sakho somsoco kunye nomlomo luphambili kwimpilo yakho yonke kwaye iya kunika isandla kwixesha lakho elide. Ukuguqulelwa? Ukuba ukhangele amazinyo akho, ukhangelele umzimba wakho wonke kwaye uzilungiselele ixesha elide kunye nempilo engcono kakhulu.
Ukusetyenziswa kakubi kwimizuzu emininzi yomlomo wakho kunokubangela ukutshabalala okungapheliyo, okubizwa ngokuba yi-gingivitis (iinjongo eziphuma kumanzi), ekugqibeleni zikhokelela ekudakaleni kwezakhiwo ezisekelwe emlonyeni wakho kwaye kunokukhokelela ekulahlekeni kwezinyo ekugugile.
Ukuguga kunye Nengozi yezifo
Kukho izinto ezinomdla kwaye ziqondwa ngokungaqondakali phakathi kweemeko zomlomo kunye nobudala.
- Ukubola kwezinyo - Ngokuqhelekileyo, umngcipheko wokubola kwezinyo ngowona uphezulu kwintsapho yethu yobutsha nentsha. Njengabantu abaneminyaka yobudala, i-dentition yomntu omdala eza kwenziwa, ukutshabalalisa izinyo zentsha kungekudala. Nangona kunjalo, oko akusho ukuba asikho isidingo sokukhathazeka malunga nezimbobo ezintsha.
Olunye uhlobo lokubola oluye lwaba luxhaphakile. Lezi zilonda ezibonakalayo kwingcambu yomntu wamazinyo ahlala ehlanganiswe ziintlobo. Imiqathango echaphazela izinga lokuvelisa umthamo lunokunyusa kakhulu umngcipheko wokubola kweengcambu.
Ezinye iindawo eziba ngumngcipheko wokubola ziye zadlula ukubuyiswa kwamazinyo ezingapheliyo okanye zithatyathwa endaweni.
- Isifo se-Gum - Njengoko sikhulile, ingozi yethu yesifo segum iyanda. Ngomhla wokuzalwa, kufuneka sibe neengqiqo ngakumbi ekubekeni iliso, ukulondoloza nokunyamekela impilo yethu yegum.
- Umhlaza womlomo - Umngcipheko womhlaza womlomo ukwanda ngokukhula. Nangona zichaphazeleke kakhulu kwimibandela ethile yokuphila, njengoko sibudala kufuneka sihlale siphapheme ngakumbi kwi-screenings yethu yomhlaza womlomo.
Umlomo ocolileyo kwizigulane ezigugile
Umlomo owomileyo unokuba ngumbadala kubantu abadala , ezinokuthi zidibaniswe namachiza okanye iimeko zonyango. I-Saliva ithwala izityela kunye namaseli omzimba anceda ekukhuseleni amazinyo emithonjeni kunye nokusuleleka, ngoko ke ukuhamba kwe-saliva eyancipha, uya kuba neengxaki zempilo zomlomo. Ukulinganisela kwekhalsiyamu emlonyeni wakho, ohambisa phakathi kwamazinyo kunye ne-bacterium yomlomo, inokubambisana ngokukhawuleza kwi-saliva yakho.
Imikhwa eyenza ukungabi nako kwamathuba emfutshane emathunzini amazinyo akho, kubandakanywa nokutyhila kwi-carbohydrates elula, iyingozi kakhulu ngomlomo owomileyo. Izindlela zokutya ezinjengokuthambisa kwi-mints okanye i-lollies kuthetha ukuba amazinyo akho aya kuhlaselwa yi-acid attack. Qinisekisa ukuba uphuze amanzi amaninzi, ngokukhethekileyo ngokwaneleyo ukuze ungaziva unxaniwe kwaye uncoko kunye nodokotela wamazinyo ukuze ubone ukuba yiziphi iimveliso ezicebisayo ukulawula umlomo owomileyo.
Iimeko Zonyango
Ezinye iimeko zonyango zidibene kunye kwaye zinokuchaphazela impilo yomlomo yezigulane ezigugile. Ezinye izibonelo ziquka umhlaza, isifo sikashukela, kunye nesifo senhliziyo. Ukungalungi kwempilo yomlomo kungenza ezinye iimeko zibe zibi nakakhulu, ngoko kubalulekile ukuvumela udokotela wamazinyo ukuba awaziphi na izifo, ngoko unokuthatha ingqalelo xa ephathwa nawe.
Kukho unxibelelwano oluqinileyo phakathi kwabantu abanesifo sengqondo kunye nesifo senhliziyo, kunye nethuba lokuhlaselwa kwentliziyo into ebalulekileyo kwisifo esibi kakhulu.
Uhlobo lwe-2 lwesifo sikashukela, oluninzi kakhulu kubantu abaninzi asebekhulile, lunokuyingozi ngakumbi emlonyeni ngenxa yokukhubazeka kwesistim somzimba.
Imiphumo yeMithi
Abantu asebekhulile basengozini enkulu yokuthatha amayeza amaninzi ngexesha elinye. Kukho uninzi lwezonyango ezinokuchaphazela umlomo womlomo.
Umlomo omile, njengoko uxoxwe ngaphambili, uphazamisa iimbopheleleko ezithwalwe ngomlomo wakho. Amachiza anciphisa umthamo we-saliva flow can affect your risk of diseases, ezifana nokubola kwezinyo.
Ezi ziquka:
- Abadandathelisiyo: Kukho amaninzi amacandelwana wezilwanyana ezichasayo zokunciphisa umgca we-saliva ukuhamba ngokunciphisa ukuphendulwa kwamaseli e-neural. Impembelelo kukuba banciphise umkhiqizo weemali kwiimpawu ze-saliva. Ngako oko, abantu abathintela uxinzelelo banomngcipheko ophezulu weemeko ezinjengeengcambu zokubola.
- I-Parkinson yeMicrosoft: Ngokufanayo kunye nabachasayo, amayeza kaParkinson anciphisa ukunyuka kwamathambo.
- Iipilisi zengcinezelo yegazi: Ezinye iziyobisi zingenza ukunciphisa inani le-saliva flow when taken to reduce the blood pressure. Abanye bangabonisa ukuba nomlomo owomileyo ngaphandle kokunciphisa ukuhamba kwamatye.
- I-Bisphosphinates: Ezi zonyango zichaphazela izinga lesithambo lijika emlonyeni kwaye zinokunyusa umngcipheko weengxaki ezinjenge-osteoradionecrosis emva kwezinyathelo zamazinyo ezinjenge-dental extraction.
Ukuba uthabatha la mayeza, okanye nakwezinye iintlobo ezinjengeziyobisi zegazi zeshukela , kuyimfuneko ukubona wakho wamazinyo rhoqo ukuze aqinisekise ukuba awukho mngcipheko weengxaki.
Gum Utshintsho
Njengoko ukhula, iifama zakho zihlala zihlaziya ngenxa yeenkqubo eziphazamisayo esisenza umlomo wethu. Izinto ezintathu ezibaluleke kakhulu ukuba ziqaphele zi:
- Iimpawu zakho ezinokuthi ziveze ingcambu yomhlaba wamazinyo akho, engakhuselekanga ngama-kool ezinyo. Ngenxa yoko, unokufumana ukwanda kokuvakalelwa kubanda kunye nokutya okutshisayo kunye nesiselo. Ukusebenzisa i-toothpaste eyenzelwe ukunceda amazinyo azivalayo kunokunciphisa ubuzwe, kodwa qiniseka ukujonga ngodokotela wakho wamazinyo xa kukho izinto ezinzulu eziqhubekayo, umzekelo ukubola okanye izinyo ezonakele.
- Ubungcambu bomhlaba obonakalisiweyo kuthetha ukuba iingcambu zamazinyo akho zijoliswe ekujoliswe kuyo kwi-tartar kunye nokubola.
- Izigulane ezigugile zixhomekeke kwisifo segum.
Ngoko ke kubaluleke ngakumbi ukuba uqhubeke kunye neso somsebenzi wakho wamazinyo.
Gcina Amazinyo kwi-Top Shape
Nazi iinqununu ezintandathu eziwusizo zokugcina amazinyo asebekhulile kwisimo esihle kakhulu.
1. Nciphisa ukutya okuNgcinci kunye noTywala kunye neziNxila
Zomibini iimveliso ezinomsoco kunye nezisityambo zizinto ezimbi kunamazinyo akho, kungakhathaliseki ukuba usemncinci okanye umdala. Ushukela udala i-acid ekwazi ukuphazamisa amazinyo akho, kunye nokutya kwe-starchy kubambelele kumazinyo kunye nefomque yefake, okubangele ukwakhiwa kweebhaktheriya.
Awuyi kuyenza kuphela impilo yakho inceba enkulu ngokukrazula iipesele kunye ne-carbohydrate eqhutywayo, kodwa amazinyo akho aya kukubonga ngokunjalo. Gweba i-aspartame enokuziphathekayo, enokukwenza ukuba unqwenele ukwanda kweswekile kwaye unxulumene nokufumana ubunzima kunye nomngcipheko ophezulu wesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye nesifo senhliziyo.
2. Ibhulashi kunye ne-Floss Yonke imihla
Qinisekisa ukuba uyaqhubeka uhlamba amazinyo akho kabini ngosuku, kwaye uphaphaza kanye ngosuku. Ukuxubha kunye nokubetha ngokugqithiseleyo kunika umgca omkhulu wokhuselo ngokubhekiselele kwiphala, ukubola kunye nesifo segum.
3. Ukutyelela wakho wamazinyo wamazinyo rhoqo
Ngokutyelela wakho wamazinyo rhoqo, kunokukunceda ukuba ubambe nayiphi na ingxaki ezinamazinyo ezinokuqala. Ukuba uyalibazisa unyango, unokupheliswa ngumonakalo ongunaphakade.
Xa usesekliniki yamazinyo, udokotela wakho wamazinyo anganika amazinyo akho ahlanzekileyo, ahlambulukileyo ococekileyo, afikelela kuzo zonke iindawo ezinzima ongeke uzifinyelele kwaye uzishiye amazinyo akho ahlanzeke kwaye amazinyo akho aphile kwaye aphilile.
4. Ukuba Uthuma, Phuma
Ukubhema kunokukhawulezisa umonakalo amazinyo akho kunye nezicubu zomlomo ngokunciphisa isistim somzimba wakho kunye nokunciphisa inani le-oksijini egazini. Ababhemayo baxhomekeke ngakumbi kwisifo se-gum, ngoko kudibaniswa nenkqubo yokuguga, impilo yemlomo ingaba yinto ebalulekileyo. Kwakhona kuyingozi enkulu ekuphuhlisweni komhlaza womlomo.
5. Gcina Umsebenzi wamazinyo kakuhle Ugcinwe
Kulabo babenamazinyo asebenzayo kwixesha elidlulileyo, ukuqinisekisa ukuba unika ithuba elihle lokuhlala ixesha elide ekuguga kwakho kukuxubusha kakhulu kwixesha lakho elide. Ukuzaliswa, izithsaba kunye nezimpembelelo zinokubakho ubomi obufunekayo ukuba bubekwe esweni, kodwa umyalelo ocacileyo ovela kwizonyango zempilo yakho yomlomo uya kwenza izimangaliso zokugcina.
Ukuba unxiba amazinyo, qiniseka ukuba ugcine ucocekile kwaye ulandele imiyalelo ekhethekileyo yokunakekelwa kwamazinyo. Njengamazinyo asemvelo, amazinyo angakwazi ukuhlala ixesha elide ukuba uyabanyamekela. Ekuboneni kokuqala kokukhathazeka, ukuphefumula kakubi okanye ukungahambi kakuhle, yenza isigqibo sokuba ubone udokotela wamazinyo. Ukutshekisha rhoqo kubalulekile kubaphathi bezinyosi - udokotela wamazinyo uya kukuxelela ukuba ufuna ukukubona kaninzi kangakanani.
6. Ukutya okunokulinganisela okucetyisiweyo nge-Immune kunye neBetriya Ukukhuthaza ukutya
Ukutya okunempilo, okunokulinganisela akuyikukwenza uzive ulungele ngaphakathi ngaphakathi, kodwa kuya kunceda ukugcina amazinyo akho imeko engcono kakhulu. Qinisekisa ukuba ufake ukutya okunesitya ekutya kwakho ukuncedisa ibhaktheriya yomlomo ehlala emlonyeni wakho. Ezi zibandakanya ubisi olunotyiweyo njengokotshisi, ibhotela, i-kefir kunye ne yogati. Ezinye ukutya okunomsoco ziquka imifuno ekhutshwe njenge-sauerkraut kunye ne-kimchee okanye uzama ukwengeza i-kombucha okanye i-miso ekudleni kwakho kwansuku zonke.
Ezinye ukutya kunokunceda ukukhulisa umzimba wakho wokuzivikela, onokuba luncedo ngakumbi njengoko uneminyaka yobudala, ukukhusela ukuchasene nezifo kunye nokugula-nangomlomo wakho. Ezinye zokutya ezikhuselekileyo zokuzikhusela komzimba ziquka i-garlic (entsha, eluhlaza), ioli yekakhukhunta, imifuno eluhlaza kunye ne-spirulina. I-Vitamin D3 yinto emangalisayo kumzimba wakho we-immune kunye nempilo yakho yengqondo, kodwa abantu abaninzi banelisekile ngokumangalisayo. Qinisekisa ukuba uphume ukuhamba ilanga imihla ngemihla ukukunceda ukuqinisa imvelo yakho yemvelo.
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