Ukubola kwezinyo kutshabalalisa i-koqweqwe olukhuni kunye ne-cementum yamazinyo akho, ukubonisa iintlungu kunye nokukhokelela kumazinyo ezibuhlungu kunye namazinyo. Kufuneka ubone udokotela wakho wamazinyo ukuze kulungiswe ukubola kwezinyo, kodwa wenzani de kube yinto yokuqokwa kwakho?
Ungasebenzisa ezi ngcebiso ukuze ugweme ukubangela intlungu. Kodwa musa ukulibazisa ekwenzeni ukuba utyunjwa kwamazinyo ukuba ufumene kakuhle kwaye uphathwe kakuhle.
Intlungu ayiyi kupheliswa ngokupheleleyo de ukuba ugqirha wamazinyo akho akwazi ukususa ukubola nokutywinwa kwezinyo ngokuzaliswa.
Yintoni Oyenzayo Xa Unesihlungu Sobunzima
Yenza Ukuqeshwa Kwamazinyo Kwakho kwaye Xoxa Ngenkxaso Yobunzima
Ngaphambi kokuba uthathe nawaphi na amanyathelo encedo-ntlungu, shayela udokotela wakho wamazinyo ukuze uqeshwe ngokukhawuleza. Ukuba awukwazi ukubonwa ngokukhawuleza, cela udokotela wamazinyo oko unokukwenza ukuze ukhulule intlungu.
Ukuthintela ukusebenzisana kwezidakamizwa, qi niqiniseke ukuba umxelele ukuba yintoni imithi oyenzayo ngoku. Ukuba intlungu iphela ngokukhawuleza, musa ukuyikhansela loo ngqesho - intlungu kufuneka ibuyele, kwaye umonakalo awuyi kulungiswa ngokwawo.
Gwema ukutya okuKhulayo kunye noTywala
Amazinyo akho anyanzelekile kuba iibhaktheriya kwi-plaque zivelisa i-asidi edla i-eyoti yamazinyo. Gwema ukutya kunye neziphuzo ezinobanda kakhulu okanye zishushu kakhulu.
Ekubeni i- dentin isango lezinyo liye lahlaselwa yinto yokubola kwezinyo, iyakwazi ukuphendula ngokubuhlungu ukunyuka kweqondo lokushisa.
Unokufuna ukuxubha amazinyo akho ngamanzi afudumele kunamanzi abandayo.
Dlula kwi-Sweet or Acidic Foods kunye neZiselo
Kufuneka uphephe ukutya kunye neengxube eziphezulu kakhulu kwiswekile okanye zichane kakhulu njengoko ezi zombini zinokudakalisa ukubola kwezinyo. Amazinyo akho anokuthi angaziveleli ngokukhawuleza ngendlela efanayo nokutshisa kunye nokubandayo, kodwa banokubangela ukubola kunye nentlungu.
Cinga nge-Over-Counter Counter Pain Relief Medication
Ukuba ugqirha wakho wamazinyo uyavuma, thabatha iyeza zokunceda izihlungu zentlungu. Ezi mveliso zihlala zikhulula ubuhlungu bezinyo, nangona mhlawumbi kungekhona ngokupheleleyo. Ungalokothi ugqithise idosi ephakanyisiweyo kwizame zokufumana uncedo olungakumbi.
Ngokuqhelekileyo, intlungu yokuphucula intlungu eyanciphisa ukuvuvukala isebenza ngcono kwiintlungu zamazinyo , kuba ezininzi iinyopho zibangelwa ukuvuvukala kwezicubu okanye iimbilini. Ungaze ubeke iintlungu zoncedo kwiinyo okanye i-tumue tissue, njengoko oku kunokubangela ukuba imichiza ishise kwizinsini zakho.
Zama Ukusebenzisa i-Oil yeVlave (Eugenol)
Efunyenwe kwiindawo ezininzi zokutya ezempilo, i-eugenol isetyenziswe kwizinto ezahlukeneyo zamazinyo ngenxa yeempawu zayo zokuxhatshazwa. Ukusebenzisa i-eugenol ekhaya kunokuncedisa ukunciphisa intlungu yakho.
Gcoba i-cotton encinci ye-cotton kwi-oyile, uze uyinqumle ikotoni kwisiqwenga sesishukela ukuze ususe ubuninzi. Ukusebenzisa ibini elihlambulukileyo lokubhinqa, ubambe ikotoni kwizinyo ezibuhlungu imizuzwana eyi-10, uqinisekise ukuba ungagwinyi nayiphi na ioli.
Brush kunye ne-Floss
Ungaziphepheli ukuxubha okanye ukubetha indawo ebuhlungu. Ukugcina umlomo wakho ucocekile kunokunceda, njengoko ama-bacumia akhiqiza i-asidi engakwazi ukuqhubela intlungu. Zama ukubetha phakathi kwamazinyo ezibuhlungu.
Ukususwa kwamaqhekeza okutya kunye ne-plaque kunokunceda ukunciphisa intlungu yeentlungu.
Sityha iHole okwesikhashana
Amanye ama-pharmacy ane-OTC impahla yokuzalisa okwethutyana enokuthi uyakwazi ukuyisebenzisa ukutywina umngxuma owonakele, ubuncinane okwethutyana. Ukuba unokwazi ukubona apho ukubola kubangele khona, ungasebenzisa eli qhinga.
ILizwi
Ngokukhawuleza ukuba uhlakulele isifo sezinyo, qhagamshelana nodokotela wamazinyo ukuba ubone malunga nokuqeshwa okukhawulezileyo. Ngamanye amaxesha ubuhlungu bezinyo zentlungu bunokubonakala buza kwaye bubonakala ngathi bube ngcono kangangexesha, kukukwenza ucinge ukuba unokuyeka ukwenza okuthile malunga nalo.
Kodwa ngokude ulinde ukuba ukubola kususwe kwizinyo, kunzulu kwintlambo iya kuhamba kwaye intlungu engabangela.
Unokuphelisa ukufuna imingcingo yeengcambu okanye ukukhutshwa kwezinyo endaweni yokuzaliswa okulula. Jonga wakho wamazinyo uze uncumo lwakho.
> Imithombo:
> Izixhobo / ukubola kwezinyo. Clinical Mayo.
> Amazinyo avakalelwa. Umbutho wamaDental waseMelika.