Ukunyuka kwezinyo kungabangela iingxaki ezinamazinyo ezinobuchopho, ukusuka kwizinyo zentambo ukuya ekuveleleni kwiingxaki ezinamazinyo ezinzulu, ezifana nezindleko ezinamazinyo, ukukhathazeka kwezinyo ezinzima, kunye namazinyo aphukile.
Ukuthintela ukususwa kwezinyo
Ukuguguleka kwezinyo kungenza umonakalo omkhulu kumazinyo akho, kodwa unokuthintelwa. I-Academy yeGeneral Dentistry inikezela oku kulula ukuyilandela iingcebiso zokuthintela ukukhulelwa kwezinyo:
- Emva kokutya okanye ukusela ukutya okune-acidic okanye utywala, hlambulula umlomo wakho ngamanzi ukuze i-asidi izakupheliswa.
- Lindela ubuncinane iyure ngaphambi kokuba uhlambe amazinyo akho emva kokutya ukutya okune-acidic okanye iziyobisi ukuvumela amazinyo ukuba agxininise emva kokungena kwe-asidi.
- Khawukhumbule iziphuzo ze-carbonate uze uzame ukubeka endaweni yazo ngamanzi, ubisi okanye ikhofi kunye netiyi ezingenasiphunga.
- Sebenzisa umxube xa usela uphuzo lwe-carbon okanye ezinye iziphuzo ezinxilisayo, ezifana nezandi zezityalo zendalo, ezichane kakhulu. I-straw yenza i-liquid ihambe ngokukhawuleza emlonyeni wakho endaweni yokuhlamba amazinyo.
- Yenza i-liquide acidic ngokukhawuleza endaweni yokokuba uzibophe ngeenxa zonke okanye ubambelele emlonyeni wakho.
- Ukuhlamba i-gum engenashukela kunokuncedisa ukunciphisa umlomo owomileyo nokwandisa ukuphuma komthi, ukuvumela amazinyo akho ukuba agxininise.
- Soloko usebenzisa i-toothbrush ethambileyo kunye ne-toothpaste equlethe i- fluoride. I-Fluoride inokukunceda ukunciphisa ubuhlungu bezinyo.
Ekubeni ukunyuka kwezinyo kunokuvela kwimibandela eyahlukeneyo, kubalulekile ukuthetha nodokotela wakho wamazinyo ukuba unokukrokrela ukuba unokukhulelwa kwezinyo. Udokotela wakho wamazinyo unokukugcina unolwazi lweemveliso zamazinyo eziye zenzelwe ngokukhethekileyo ukunceda ubundlobongela obangelwa ukukhukhula kwezinyo.
Imithombo:
> "I-Acid Attack," I-Factory Sheet: Erosion Erosion. I-Academy ye-General Dentistry, ngomhla we-03 kuSeptemba 2007.