Abadlali beCattoon kunye nabahlaziyili baninzi banokuthetha malunga nexesha elide lokulinda kwiofisi yegqirha. Kwaye njengokuba kunjalo ngamahlaya amaninzi, kukho inyaniso emva kwale mibukiso. Uphononongo luka-2014 lufumene ukuba ixesha lokulinda eliqhelekileyo kwiofisi yaseburhulumenteni e-US liyimitha engama-20, imizuzwana eyi-16 kwaye ihamba ixesha elide.
Ekuqalekeni, unokubuza ukuba kutheni oogqirha abanako ukuhamba ngexesha-umzekelo, njengegqwetha okanye umgcini-ngxelo uza kuba ngexesha lokuqeshwa.
Enye yeengxaki ziphuthumayo kwaye zingenakuqikelela. Ukuba awuzange uqedele ukuhamba kweerhafu zakho, unokwenza enye inqununu ngeveki. Akunjalo ngeengcongolo ezigazini, isisu esinzima esiswini, okanye nomntwana okhetha ukuzalelwa ngaloo mzuzu.
Ngamanye amaxesha kwimeko apho ixesha elide lokulinda liwuphawu oluhle . Ngona kunjalo akusoloko kunjalo, mhlawumbi ukuba ugqirha owela ngapha nangapha emini nguye onobubele nocokisekileyo.
Kulungile. Kodwa ngelixa ulinde ugqirha wakho ukuba athathe ixesha elide kunye nesinye isigulane (kwaye enethemba lokuba uya kukunika ixesha elongezelelweyo xa ufuna), zeziphi ezinye iindlela ongagcwalisa ixesha lakho?
Imisebenzi enomdla
Esikhundleni sokugxila kwixesha "lokulahlekelwa", jonga ulinde njengelithuba lokwenza into oyithandayo-into ongeke uyenze kwimihla yokusebenza evamile.
- Thatha ixesha lokuqhawula umgca weloveli enentsingiselo yokufunda. Ungakhathazeki ukuba awufezekanga nantoni na (ukuba uthetha ukuba ngumenzi). Unandipha ixesha elincinci lokuzonwabisa olufanelwe, kwaye oko kubalulekile!
- Ukutyelela kwesinye isigulane. Ngaba ubona nabani na okhangeleka enesizungu okanye exhalabileyo? Buza kuqala, njengoko isigulane osibonile singenqwenela ukuthetha. Ngakolunye uhlangothi, kuyamangalisa ukuba ixesha elide lokulinda likhawuleza kangakanani xa uthatha ixesha lokuphulaphula umntu onesizungu.
- Yenza umhlobo uxoxe naye. Akuyena ivenkile yekhofi, kodwa igumbi lokulinda lugqirha lingaba lixesha elifanelekileyo lokuthetha ngaphandle kokuphazamiseka-ngaphandle kokuba ugqirha wakho ufike ngexesha.
Imisebenzi eSebenzayo
Ziziphi ezinye zezinto ozoyikrakra kwaye zihlala zilahla? Ukusebenzisa ixesha lakho lokulinda ukulungisa enye yale mi sebenzi ayilanga nje ukuba ulinde ngokukhawuleza kodwa inokukukhulula xa ubuyela ekhaya kwintsapho yakho. Ngakolunye uhlangothi, zeziphi ezinye izinto onokuthanda ukuzenza (okunciphise ngamagumbi okulinda) kodwa akakwazanga ukulinganisa ixesha elithathayo (umzekelo, ukudlala kunye nefowuni)? Nazi iimbono ezimbalwa:
- Bhala ileta. Ingaba kukho i-letters oyifumene ukuyithumela kodwa ungayifumani? Iipakethe eziphambili, amakhadi kunye nencwadi yakho yeedesi-nokuba izitampu ukuze uthumelele ileta endleleni yakho ekhaya ukuze ingalahleki. Gcina ukhumbule ukuba kule mini ye-imeyile, abantu bahlala bexabisa ukufumana amakhadi ngeposi kunye neencwadi. Nazi ezinye iimbono kwiinkcukacha ngamnye ezingenza loo ncwadi kumhlobo okhethekileyo okhethekileyo.
- Ukulinganisela i-checkbook yakho.
- Sebenza kwiirhafu.
- Thatha ukulala kancinci. Okokuqala, vumela ukuba ummkeleli azi ukuba usenokulala ukuze ungaphuthelwa ukuqeshwa kwakho
- Yenza i-master ukuba yenze uluhlu. Yenza uludwe lwezinto zekhaya ezifunekayo zenziwe, zithengiwe okanye zilungiswe. Okanye khangela ukuba uluhlu lwezinto zokutya ze-iPhone.
- Yenza umthandazo wakho wemihla ngemihla okanye ucamngce.
- Ifayile kunye / okanye ukuphosa iminwe yakho.
- Kwili gumbi lokulinda esandul 'isiguli siguliwe, "Yintoni iCloud?" Nangona ukhohliwe ukuzisa incwadi okanye izinto zokubhala, uya kufakwa ifowuni yakho. Ukuba unayo i-smartphone, funda indlela yokusebenzisa imisebenzi ongaziqhelanga ngayo, ulungiselele i-imeyile yakho okanye iifoto kumafolda, okanye uzingele izinto ezintsha kunye nezinto ezinomdla.
Mi sebenzi
Ukuba ukhathazekile ngokwenene, kunokukunceda usebenzise umdlalo. Cinga ngezi ngcamango:
- Bond kunye nabantwana bakho ngokuqwalasela ezinye izigulane kwigumbi lokulinda nokuzifanisa nabalinganiswa bakho abathandayo bekhathuni (yenza oku ngokucacileyo).
- Kubantu abadala, badlala kunye namathoyizi kwicandelo labantwana lokulinda kwigumbi lokulinda.
Yintoni ozoyifaka kwiBala lakho lokuLinda igumbi
Ukuba ubona ugqirha wakho kuphela ngonyaka, mhlawumbi akufanelekanga inkxalabo yokupakisha isikhwama segumbi lokulinda. Kodwa ukuba kwenzeka ukuba ube nohambo oluthile, umzekelo, ukutyelela ukulandelelana, ukubonisana, iimbono zesibini, okanye ukutyelela i-chemotherapy, ukugcina isikhwama sekulungile kunokunciphisa ukuphazamiseka kokulinda. Cinga ukupakisha ezinye zezi zinto:
- Incwadi oyifunayo ukuyifunda. Qinisekisa ukupakisha ibhukumaka kwakhona.
- Incwadi yakho yeedesi.
- Ukubhala kunye namakhadi, izitampu.
- Ipeni lakho ozithandayo.
- Ukunikezela kwakho okanye ukhonkco.
- Ingubo elula kakhulu xa ubanda.
- Iipuzzles okanye i-sudoku.
- IPod.
- Iitshathi zefowuni / ipod / ipad yakho.
- Ibhotile yamanzi kunye nokutya. Khetha ukutya okutyayo ungagcina upakishwe kwaye ulungelele njengemivalo yegranola.
- Ukuhamba nge-chemotherapy kunokuthetha amaxesha amaninzi okulinda kunye nemiphumo emibi efuna ukuqapha. Khangela olu luhlu olubalulekileyo lwezinto zokupakisha i-chemotherapy .
Ukulinda nezingane
Ukulinda nabantwana kunokuba nzima kunokuba ulinde yedwa. Khawucinge ngesondlo kunye nenkathalo yengqondo yomntwana oqhelekileyo. Amagumbi amaninzi okulinda anika amathoyizi kunye neencwadi, kodwa kunokunceda ukupakisha isikhwama sakho. Mhlawumbi uyazi ukuba yimiphi imisebenzi eya kugcina ingqalelo yengane yakho ende, kwaye xa ibudeni bexesha lomkhuhlane, okanye ukuba ubani osentsapho unesistim sokuzivikela, unokunqwenela ukuphepha iintsholongwane ezihlala kwindawo yokulinda imidlalo (nangona kunjalo, ngokumangalisayo , amathoyizi kunye neencwadi kumagumbi okulinda ayingaphantsi kwe "germy" kunokuba umntu alindele). Nazi iimbono ezimbalwa zezinto:
- Iimidlalo zekhompyutha zobugcisa.
- Ifowuni yakho (okanye yabo)
- I-iPad.
- Amanzi okanye ijusi, ukutya okutya okunempilo ezifana negranola, ukusika iziqhamo.
- Inqaku lokubala kunye neekrayoni okanye ipensele enemibala. (Ukuthenga incwadi entsha yokubala imibala okanye iimpawu kunye nokuwafaka kwiphepha elihle kunokukwenza oku okhethekileyo.)
- Iincwadi.
- Amathoyizana amancinci afana namanani omsebenzi.
- Dlala I-spy. Ukuba ulibale ukuba le nto ihamba njani, uthi "Ndiyihlolile" kwaye umntwana wakho uzama ukufumanisa oko ukhangeleyo. Umzekelo "Ndiyihlola into eluhlaza kwaye ithanda amanzi" (i-ofisi yesityalo).
Inyathelo elilandelayo
Ngoku ukuba unemisebenzi yokugcina uxakeke ngelixa ulinde, yintoni omele uyizise kunye nokwenza uhambo lwakho luhambe kakuhle? Hlola ezi ngcebiso malunga nokokuzisa ukutyelelwa koogqirha , kunye nendlela yokuphepha ixesha elide lokulinda .
Igumbi lokuPhepha kweGumbi lokuLinda abantu abaneCarcer
Ukuba uhlala nomhlaza, unokuqala ukucinga ukuba uchitha ixesha elide kumagumbi okulinda kunekhaya. Nazi ezinye izicwangciso malunga nendlela yokulungiselela ukutyelela kwakho kwi-oncology .
> Imithombo:
I-Arroll, B., Alrutz, S., no-S. Moyes. Ukuhlolisiswa kwesiseko sezikhalazo zesigulane malunga nokuguga kwamaphephancwadi ekusebenzeni amagumbi okulinda: ukufundiswa kwamaqela. 2014. 349: g762.
Ixesha elincinci lokulinda ixesha kwiiMatriki kwiiNdawo eziMakhulu eziNyuliweyo. Business.com. Matshi 26, 2014.
I-Wible, P. Igumbi lokulinda Ikliniki: Ugqirha welizwe ukulahla (I-Persistective Persistective). 2012 uJan 11.