Yiyiphi iCough?
Ukuqhwala yindlela yokucima umzila wakho womoya (ukuhamba ngeendlela), ukutya, iincinci okanye ukucaphukisa. Ukuqhaqhazela kushukumisela ukuba unyuke emlonyeni wakho apho ungawukhupha khona (ukuba unqwenela).
Indlela Ukugaya Ukusebenza
Ukuqhwaba kukukrokra, kodwa ngamandla. Enyanisweni, ukukrokra, ukukhwehlela, nokucima umqala wakho konke oko kuyinto efanayo.
Yizame. Grunt.
I-Grunt njengokuba uphakamisa into enzima kakhulu.
Hamba phambili - andiyi kumxelela nabani - ngoku bhala njengokuba uthetha. Nika ingqwalasela ngokukhawuleza kwindlela owenza ngayo isandi esicacisayo. Ukhawuleze ukhawule ngokunyakaza. Ngokuqinisekileyo, iphuzu lokukhwehlela kukusebenza ngokukhawuleza, ukukhawuleza komoya ukukhwehlela kudala yindlela yokuphuma kwindlela ohamba ngayo.
Khangela ukhwehlela ngamanyathelo amathathu.
- Okokuqala, uvala umqala wakho. Ngendlela efanayo ubeka umoya wakho ukubhukuda phantsi kwamanzi. Iintambo zakho zentambo ziphoqelelana ndawonye nzima ngokwaneleyo ukuba zingabonakali. Akukho nto inokungena kwaye akukho nto-ngaphandle kwomoya-inokuphuma.
- Okwesibini, uyaphakamisa. Ukusebenzisa izihlunu ezifanayo esifubeni sakho ozisebenzisayo ukuphucula ikhandlela zokuzalwa, uyasichukumisa emqaleni wakho. Akukho nto iphumayo, kodwa, kodwa iya kuba.
- Ekugqibeleni, ukhulule. Emva kokuba ubeke ingcinezelo encinci emva kweentambo zezwi, vele uvule. Voila! Ukukhwehlela kuzalwa.
Ukukhawuleza kwomoya kuphuma ngokukhawuleza njengamaekhilomitha angama-64 ngeyure, ukuthumela i-mucous, i-particle kunye namaconsi okuphuma ngaphaya kwama-6 inyawo phambi kwakho.
Ukuba ezo zihlazo ziqulethe iintsholongwane okanye iintsholongwane, kuthetha ukuba unokuchaphazela abanye abantu-isizathu esisizathu sokukukhupha.
Ukukhupha i-Trigger Trigger
Ngoku ukuba siyazi ukuba ukukhwehlela, yintoni eyenza sikwenze? Ukuqhwala kubonakala ngathi yinkinga elula, kodwa kunene kunzima kakhulu. Kukho iintlobo ezintathu zokukhwehlela:
- Ukuzithandela: Siyazikhwehlela ngenjongo - njengokwenzayo emva kokufunda amanyathelo angentla. Musa ukuphika, ndiyazi ukuba uhleli phambi kwekhompyutheni yakho kude, uvavanyo lwam inkcazelo.
- I-Reflex: Olu luhlobo lomkhuhlane oluza kukukhokelela ukuba ufunde okokuqala kwindawo yokuqala kunye nohlobo lokukhwehlela esiza kuchitha ixesha elide. Imizimba yethu ayiyithandi xa izinto zivimba ukuthuthwa komoya kwimiphunga yethu kunye ne-airways. Ngoko, nantoni na edibanisa, ichukumisa okanye ibimbela i-airways isinika isikhuthazo sokukhwehlela. Unamandla ngakumbi, sinokuthi asiyi kukwazi ukuwuyeka. Kwakhona, unamandla ngakumbi, ukuqina komkhonto.
- Ukuziphatha: Ngamanye amaxesha kuyisenzo esiyifumanayo. Unemikhwa kunye nendlela ohlala ngayo ecaleni lakho. Mhlawumbi uchukumisa impumlo yonke ixesha. Mhlawumbi udlala ngeenwele zakho. Abanye abantu bakhonkcoza.
Okubaluleke kakhulu kwezi zintathu kukukhwehlela. Izifo, izibilini ezinjengomsi, ezinye iimeko zentliziyo, isifo se-asthma , kunye nokuvinjelwa kwamanzi konke okubangela ukukhwehlela kwe-reflex. Xa ucinga izizathu kunye nezokwelapha ukukhwehlela kwi-Intanethi, ukukhwehlela ukuxhamla kukuthi uyabuza ntoni.
Ukukhwehlela kwe-Reflex yinkqubo enzima kangaka, asiyiqondi ngokupheleleyo indlela isebenza ngayo. Akukho ndawo enye emiphakeni, emqaleni okanye e-airways edala ukukhwehlela.
Ayikho indawo ethile kwingqondo eqhuba inkanuko yokukhwehlela. Zonke zidibanisene kunye neendawo ezinokuthi zenzeke kunye nemigca, ngamanye amaxesha zilawulwa kwaye ngamanye amaxesha azikho.
Ukuba awukwazi ukuhambisa umoya ngokusebenzisa iifayili zomoya (i-bronchi okanye i-trachea) unokuvakalelwa kukuphefumula okanye unokuba uzive ufuna isidumbu-okanye zombini. I-airways engqongqo ukusuka ekuvupheni, ukuvuvukala okanye i-mucous inokubangela loo nto.
Oomkhulu noomkhulu bahlala bethetha ngokuba "be-tickle" kwimisamo yabo xa befuna ukukhwehlela, okungaba yinto ethile yokucaphukisa umsi okanye uhlobo olufanayo lwezityalo ezibangelwa ulusu.
Siyazi ngokuqinisekileyo ukuba umbane okanye izinto ezidibeneyo kunye neentambo zamagama (ezifunyenwe kwi-larynx) ziya kubangela ukuba baqhube kunye nokukhohlela. Ukukhupha, khumbula, konke kukukhusela indlela yokuhamba nomoya kunye nemiphunga.
Izifo zoKhuselo
Indlela yodwa yokuphatha umkhwehlela ngokwenene ukulungisa imbangela ebangela. Uninzi lwamachiza okukhwehlela lukhona kwiimarike kwifom ye-odokotela kunye nangaphezulu, kodwa akukho nto isebenza ngokugqibeleleyo. Amanye amayeza okukhwehlela athengiswa nje njengamayeza okukhwehlela namhlanje ngenxa yokuba ahlala ekhona, nangona emva kophando awakubonakali ukuba asebenze.
Ukuba ukukhwehlela kwakho kuhambelana nokuphefumula , ixesha lokuba ubone ugqirha. Ukuba ukuphefumula kufutshane nawe, ixesha lokubiza 911.
Ekubeni ukukhwehlela kuyindlela yokukhusela i-airways kwaye isuse i-muscus kunye neentsholongwane ezisuka kumaphaphu, mhlawumbi kungeyiyo ingcamango efanelekileyo yokukrazula ingqungquthela-ngokukodwa eyenza i-mucous. Amanye amayeza okukhwehlela ayinjongo yokunqanda ukukhwehlela. Ziye zenzelwe ukwenza i-mucus encinci kwaye uncede ukukhwehlela kusebenze ngcono. Lawo mayeza abizwa ngokuba ngabaxhasi. Amachiza anqanda ukukhwehlela abizwa ngokuba ngabaqhwaqhoqhozo. Njalo ufunde iilebula ukuze ubone ukuba uthengisa umkhuhlane okanye umxhasi .
Amakhambi asekhaya ayenzela ukukhwehlela. Ayikho indlela endiyifumana ngayo yonke imizekelo apha, kodwa kuxhomekeke kuhlobo lokukhwehlela, kukho izinto ezimbalwa onokuzama ngazo ezingafuneki uhambo oluya kwikhemisi.
Omnye umzekelo ubusi olula. Kwisifundo esithile, u-honey wenza ngcono kune-dextromethorphan-ukuxhaphaza okuqhelekileyo-ekunciphiseni ukukhwehlela kubantwana ebusuku. I-Dextromethorphan yenza malunga nokulungileyo kangangoko kungekho unyango nhlobo. Ngoko, ukuthetha ubusi olungcono kunanto nhlobo akuyi kubeka i-bar ephezulu, kodwa yinto engcono kunento.
Imithombo:
Davenport, PW. "Ukubongoza-ukukhwehlela: Yintoni enokusifundisa ngokukhwehlela?" Lung . 2008
McGarvey, LP, noAH Morice. "Ukukhwehlela kweklinikhi kunye neendlela zayo." Respir Physiol Neurobiol . Julayi 28 2006
UPaul, IM, et al. "Impembelelo yobusi, dextromethorphan, kwaye akukho nonyango ngokukhwehlela ebusuku kunye nobunzima bokulala kubantwana abakhonkcelayo nabazali babo." I-Arch Pediatr Adolesc Med . Disemba 2007
Xie, X, no-al. "Iimitha ezinokuthi zihambe njani kwiindawo zangaphakathi - ukuhlaziywa kwee-Wells i-evaporation-fall falling curve." Air Inside . Juni 2007