Ngaba ukutshatyalaliswa kunene Fumana kwaye ufumane iingeniso zokukhwela
Phakathi kokunxiliswa nokuxilongoza, ngokuqhelekileyo uya kuba nekhefu elifutshane kumjikelezo wokuphefumula ongaqhelekanga ngaphandle kokuba kukhwela. Ukuqhwala kukuphefumula okungaphelelekanga, ngokuqhelekileyo ngomlomo wakho uvule, kulandelwa ngumxhasi ogqithiseleyo ngomlomo wakho ukuvala. Ngokuqhelekileyo kuthathwa njengesifo esithintekayo-mhlawumbi uya kukhwela xa ubona omnye umntu ekhwela, jonga imifanekiso yomntu ogqwebayo, okanye ukuba ucinga nangomkhwa.
Kutheni oko kwenzeka?
Kutheni sifuna
Ukuqhwala kukholelwa ukuba kuhambelana nokuxhalaba okanye ukulala. Nangona kunjalo, oku kungaphezulu kokulula.
Ngekhulu le-4, uHippocrates wachaza kuqala i-yawn njengendlela yokususa "umoya ombi," ukuphucula i-oksijeni iya kuphuma kwingqondo, kwaye ichonge i-fever yokuqala. Ukususela kuloo mihla sifunde ngakumbi kodwa kusekho kakhulu kangangokuba asiyiqondi. Kukho izizathu ezininzi eziyaziwayo zokugqithwa:
- Ukulala okanye ukulala: Ukuqhwala ngokuqhelekileyo kwenzeka ngokulala. Kukho ezinye iingcamango eziye zavuselela kunye nomlinganiselo wokuba ulele, kodwa kukho ubungqina obuncinane bokuxhasa le nto. Ukugqithisa kakhulu kunokwenzeka kubonakala nje ngenxa yokulala.
- Ukwenyuka kokunciphisa: Uhlahlela xa unesimo esincinci esichukumisayo (oko kukuthi unomsindo).
- Ukukhwabanisa okuxhatshazwayo: Oku kubangelwa ngokushumayela enye inqanawa. Ukucinga nge-yawn kukwaziwa ngokubangela enye.
- Imichiza ibangela: I- Androgens (njenge testosterone), i-oxytocin kunye neminye imithi efana neProzac kunye nezinye izidakamizwa ezikhuselekileyo zinokunyusa ukwanda kwexesha lokukhwela.
Kukho neengcamango ezingenabo ubungqina obuninzi bokuzixhasa:
- Indlela yokukhusela indlebe: Nangona kuyiqiniso ukuba ukukhwabanisa kunokulinganisela uxinzelelo phakathi kweendlebe zakho zangaphakathi kunye noxinzelelo lwangaphandle ngaphandle kokuvula ityhubhu yakho yase-Eustachian, akubonakali yinto yokuziphendukela kwemvelo ukukhusela indlebe yakho. Ezinye iindlela zinokulinganisa ukunyanzeliswa kwindlebe yakho yangaphakathi, njengokwenza i-chewing gum nokusela.
- Ummiselo weqondo lokushisa kwengqondo: Kuye kwaphawula ukuba ipakthi ebandayo kunye nebandayo ebunzini lakho inokutshintsha amathuba okuba uguqulwe. Nangona kunjalo, kunokwenzeka ukuba ipakisha elitshisayo lenza ukuba uhlasele ngokunciphisa urhulumente wakho wokuvusa, ngelixa iqela elibandayo linyuka kwaye linciphisa inani leewns. Isingqimba sakho se-circadian sinokudlala indima kulo.
- Impendulo ekunciphiseni i-oksijeni kwaye yanda i-carbon dioxide: Nangona le nto yayinenkolelo evamile kwithuba elithile, akukho bungqina bokuba oku kunyanisweni.
Qaphela ukuba awukwazi ukugxuma nje ngomyalelo-isenzo sisicatshulwa esingenalwazi. Ukugxilwa kunye nexesha elide lokuxilisa kunzima ukuvelisa, ngokungafani nempendulo yegolo eyenziwa ngexesha lokuhlolwa kweemviwo, okuyi-reflex fast.
Iintlobo zama-Yawns
Ngaba uqaphele ukuba kukho iindlela ezahlukileyo zokutshiza?
- I-yawn yawn: Ngokutywina umlomo wakho ngexesha lokuphumla kwe-yawn, unokwenyuka ngempumlo yakho.
- I-ywn evulekile amehlo : Amehlo akho ngokuqhelekileyo aya kuvala okanye agxumeke ngexesha le-wawn. Ngokuxhoma / ukuphoqa amehlo akho kwindawo evulekile, unokwenene ukuvimba okanye ukucima umtshini. Unokubambelela abanye ekufomeni ifomu ukwenza njalo, njengoko amehlo e-squinted iyona nto inokubangela ukuba ixhonywe ngenxa yokuba eso simbo sobuso sihlotshaniswa ne-wawning.
- Amazinyo azinyiweyo: Xa uziva uqala, qhawula amazinyo akho njengoko uvula. Oku kuthethwa kuthiwa yi-yawn engaqinisekiyo.
Iinzuzo zoKwazisa
Ukugquma kubonakala kukunceda umzimba ngokubanzi:
- Uxinzelelo olulinganayo : Ukugquma ukulinganisa uxinzelelo kwindlebe yakho yangaphakathi ngokuvula i-tube yase-Eustachian.
- Iingoma zentlalo: I-yawn inganika inkcazelo malunga nendlela ozive ngayo. Unokuqwalasela le nto ingonakalise.
- Impembelelo yokukhuthaza : i- Yawns kucatshangelwa ukuba ikhuthaze ukuvusa nokunyusa xa ubuthongo. Esi sisiphumo sokuvuselela umatshini wee-receptors entanyeni yakho ebizwa ngokuba ngamaziko e-carotid.
Nazi ezinye iinzuzo zokukhutshwa okungekho okanye okungenakwenyaniso; akuzange kubekho uphando kulo mmandla wokukhupha:
- Ukuqhwala kunceda ukukhusela umphunga wakho ukuwa.
- Ukukhwabanisa kunceda ukuvuselela i-surfactant kwimiphunga, enceda ukuphefumla.
- Ukugquma kukunceda ukususa i-debris kwiitoni zakho zentathu.
Ngaba Ukutshatyalaliswa Okuxhatshazelisayo?
Ngaba uke wambona umntu ekhwela kwaye ngokukhawuleza uzibambe wenza okufanayo? Ukuqhwala okunene kuyasasazeka. Kukho iintlobo ezintathu zokuba ne-yawn echaphazelekayo:
- Ukubona umntu ekhuniweyo.
- Ukubona umfanekiso we-wawn.
- Ukuva i-yawn.
Kukholelwa ukuba i-yawn echaphazelekayo inentsingiselo yoluntu kwaye iphawuleka kakhulu kumaqela afanayo. Ngokomzekelo, unokungenakuncitshitshiswa xa ubona inja yakho yawunye xa ubona umntu ekhwelwe emsebenzini okanye kwenye indawo yezenhlalakahle. Kukholelwa ukuba abantwana abaneminyaka engaphantsi kweminyaka emihlanu abafumana ama-yawns abathintekayo ngenxa yokungabikho kobunzima bezenhlalakahle beselula.
Iimpembelelo zeNtlalo zoNyaka
Ezinye izazinzulu zisekela ingcamango yokuba ukukhwabanisa kubonisa ukuqonda (ukuqonda iimvakalelo). Bavavanya le ngcamango ngokuchonga abantu abanomlinganiselo wokunciphisa ukunyuka, njengabo abane-autism kunye ne-schizophrenia. Kuye kwaphawula ukuba xa umntu one-schizophrenia esesimo sengqondo esiluphilileyo, bathambekele ekugxininiseni ngakumbi.
Enye ingcamango kukuba ukugqithwa kwimizila evela kwiinkonzo zentlalo, ukungaxeli ngomlomo wengqondo yakho. Ngokuqhelekileyo, ukukhwabanisa kuhambelana nokuxhalaba nokulala, ngoko ke kukujonga ukungabikho ntlonipho kwimimandla yoluntu. Ingabonisa kwakhona ukulamba nokunyamezela. Beka ingqalelo ngexesha elizayo xa u-wawn-ingaba yeyiphi na yale mibandela edlala?
> Imithombo:
> Guggisberg, AG, Mathis, J, Schnider, A & Hess, CW. (2010). Kutheni sifaka I-neuroscience & Iingxelo zokuziphatha. 34 (8): 1267-1276.
> Gupta S & Mittal, S. (2013). Ukukhenkcezwa kunye nokubaluleka kwenyama. I-Int J Appl Isisiseko seMad. 3 (1): 11-15. i-doi: 10.4103 / 2229-516X.112230
> Massen, JJM & Gallup, AC. (2017). Kutheni i-yawning echaphazelekayo ingabi (okwamanje) ilingana novelwano. I-neuroscience & Iingxelo zokuziphatha. 80: 573-585
> Nika, RR. (2013). Indlela yokuziphatha enomdla: Ukugubha, ukuhleka, ukuKhusela, kunye nokuPhepha. I-Press yeBelknap: Imprint ye-Harvard University Press; Iphetshana lokuprintwa