Amachiza amabini okukhupha ngemisebenzi emibili ehlukileyo kakhulu
Amagxobhozo (eyaziwayo njenge-antitussives) kufuneka ancede ukulawula ukukhwehlela ngokunciphisa ukukhwehlela. Abaxhasi bafuna ukukhwehlela ngaphezulu. Ziyakhuthaza ukuveliswa kwemveliso ye-mucous ukwenzela ukuba ukukhwehlela kusebenze ngakumbi xa kususwa amabhaktheriya.
Ingaba ufuna ukukhupha umkhuhlane okanye umxhasi uxhomekeke kuhlobo lokukhwehlela onalo. Iingca ezivelisa i-mucous okanye phlegm zikunceda umzimba wakho ukulwa nesifo kwaye kufuneka ukhuthazwe ngumxhasi.
Ukuveliswa kwemveliso ye-mucous yokunyuka kwempahla kuya kunceda ukukrazula izinto ezimbi emiphakeni yakho (ekuthiwa), kodwa ukunyuka okunye kunye nokucaphukisa okungenakukufanele. Oku kunokukhokelela ekunyameni okunyukayo okukhuthaza ukukhwehlela komile.
Ukukhwehlela okuqinileyo okungenzi nto kodwa uhlale uphapheme ebusuku akuzuzanga-okanye usabele kumntu-umxhasi. Kuloo khohlela, ungazama ukukhupha umkhuhlane. Nangona kunjalo, abukho ubungqina obubonisa ngokucacileyo ukuba abacinezeli bancedisa nonke.
Abaxhasi abaSebenzi
Kukho ezininzi zokunciphisa ukukhwehlela emakethe. Uninzi lwama-syrups ekhwehlela kwi-counter ayenziwa ukuba asebenze. Usosi lusebenza kancinci, kodwa inqweno yokukhwehlela yinkqubo enzima kangangokuthi abaphandi bazama ukufumana unyango oluya kunqanda ukukhwehlela.
Ezinye ukukhwehlela zibangelwa yi-mucus ephuma empumleni ibe yimva emqaleni. Umxhasi ukhuthaza ukuveliswa kwemveliso kunye nokuphucula ukusebenza komkhwehlela, kodwa umjelo ongaphezulu unokukhokelela ekukhwehleleni ngakumbi xa ulala.
Ukuba ubuthongo bubalulekile (kwaye oogqirha banokukhuthaza ukuphumla okukhulu xa ulwa nosulelo), ngoko kuthatha into eyenza kube nzima ukulala mhlawumbi kungabi yinto ekhethekileyo.
Amacangca ngenxa ye-mucous inokuncitshiswa ngokusebenzisa i-antihistamine ene-decongestant. Abenzanga nantoni na ngesikhohlela sakho nge-se, kodwa bayeke ukuxhoma ekuhlahleni apho kunye nokukhahlela umqala wakho-okumele kukunike uncedo.
Ingxaki ngama-antihistamines kunye nama-decongestants kukuba anokubangela ukuxhalabisa. Ekubeni i-nasal drip yinkinga yobusuku, ukuthatha iziyobisi kukunceda ulale, kunokuyeka ukukhupha kodwa ukugcina njalo. Awukwazi ukuwina.
Ukukhwehlela ngokwenene okanye ukukhwehlela okudlulileyo kwiintsuku ezintathu, ugqirha wakho unokukwazi ukumisela ukukhupha ngamandla. Okubaluleke ngakumbi, ukubona ugqirha ngenxa yokukhwehlela okuqhubekayo kunokufumanisa isizathu esiyintloko, yindlela eyona yodwa yokulungisa umkhuhlane.
> Imithombo:
> Gardiner SJ, Chang AB, iMarchant JM, uPetsky HL. I-Codeine kunye ne-placebo yokukhwehlela okungapheliyo kubantwana. I-Cochrane Database Syst Rev. 2016 Julayi 13; 7: CD011914. i-doi: 10.1002 / 14651858.CD011914.pub2. Uhlolo.
> Holzinger, uFelix C. (2014). Ukuxilongwa kunye nokunyangwa kweCough Acute kubantu abadala. I-Deutsches Ärzteblatt International , 111 (20), 356. Ibuyiswe kwi-https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4047603/
> Smith SM, Schroeder K, Fahey T. I-Over-the-counter (OTC) imishanguzo yokukhwehlela kancinci kubantwana nakubantu abadala kwisetyenziselwano somphakathi. I-Cochrane Database Syst Rev. 2014 Nov 24; (11): CD001831. i-doi: 10.1002 / 14651858.CD001831.pub5. Uhlolo.