Indlela yokumisa i-Ache
Izibilini zikaAuyy zikuxhasi? Unokuba nesifo sesifuba se-fibrocystic, isimo esifanayo nesingenakubungozi esichaphazela kwisiqingatha sabasetyhini ngexesha elithile ebomini babo. Nantsi into oyaziyo ngamabele e-fibrocystic kunye nendlela yokubetha intlungu.
Ukuchonga i-Fibrocystic Breast Disease
Isifo sesifuba se-Fibrocystic yindlela yokuchaza amabele abuhlungu kunye / okanye i-lumpy.
Ngokuqhelekileyo ixilongwa emva kokuba i-ultrasound okanye i-mammogram iphumelele umdlavuza webele. Nangona kungekho mntu owaziyo isizathu esona sizathu saloo nto , iingcali zitsho ukuba ama-hormone ayenziwe kuma-ovari enza ukuba amabele amabhinqa avuke, avuke okanye abuhlungu ngexesha lexesha lokuhamba kwakhe kwinyanga. Ngenxa yokuba inobunzima, ininzi kwinkalo yezempilo ayifuni kwakhona ngokuthi "isifo" se-fibrocystic, kwaye yithi nje unamabele e-fibrocystic.
Unyango
Nangona amabele e-fibrocystic awayi kubangela nayiphi na imiphumo yecala lempilo, ukunyamezeleka okuxhamla rhoqo kuhambelana nalo mqathango kunokuphazamisa umgangatho wobomi. Ukuba kunjalo, kukho ezinye iindlela zokwenza unyango onokuziqwalasela. Nazi iindlela ezimbalwa zemveli zonyango:
- Ngaphezu kobuhlungu (OTC) buhlungu
- Ukutshatyalaliswa kokutshitshiswa kwezilwanyana. Kwiimeko ezinzima, ii-cyst ezibangelwa ubuhlungu obukhulu zingasuswa okanye zitshathwe.
Okuqhelekileyo kunokuba unyango lweziyobisi okanye utyando lugqibeleleyo, enye indlela yokunyanga intlungu.
Esinye seziphakamiso eziqhelekileyo kuphelisa i-caffeine ekudleni kwakho. Ubu bungqina bubuncwane, kodwa i-caffeine ikholelwa ukuba abanye bayabandakanyeka kwi-fibrocystic breast. Ixesha lokulinga lokunqanda ikhofi, i-tea, isoda, iziphuzo zamandla kunye nezinye i-cafeine inceda abanye besetyhini.
Esinye isiphakamiso esivamile sisongezelela ngeoli ye-primrose oil .
Iqukethe i- gamma-linolenic acid , i-asidi ebalulekileyo ye-fatty engenza izicubu zebele zincinci zingatshintshi kwiinguqu ze-hormone.
Ngamanye amaxesha oogqirha bakhuthaza oku kulandelayo:
- Nciphisa i-sodium ekudleni kwakho.
- Zama ukutya okunamafutha aphantsi kunye neziqhamo ezininzi, imifuno kunye neenqolowa.
- Ukunciphisa imithombo yokutya kunye neyeza zokusebenzisa i-estrogen.
- I-Supplement kunye neoli ye-primrose yeoli, ezo zifundo zidibene nokunciphisa intlungu enxulumene namabele e-fibrocystic.
- Isongezelelo ngeVitamin E, B6, i-Vitamin Complex, ne-Magnesium.
- Faka isicelo sokushisa. I-compress efudumele inokunceda ukunciphisa uxinzelelo kunye nokuvuvukala, kunceda ekupheliseni intlungu. Ukuba awunayo i-pad yokufudumeza, kulungile. Landela la macebiso ukuze wenze i-pad yakho yokushisa .
- Gqoka ibhonki efanelekileyo ebonelela ngenkxaso.
Imithombo:
"Izibilini zeFibrocystic." Alternative Medicine . I-Clinical Mayo, 8 kuMatshi 2013.