Ngaba amabele akho abuhlungu ? AWUKHO wedwa. Ingaphezulu kwesigamu sabasetyhini bafumana into eyaziwa ngokuba yi- fibrocystic breast ishintsho - amabele ahlanganiswe nezicubu ezinokuziva zibuhlungu - ngexesha elithile ebomini babo, ngokuqhelekileyo ngaphambi kokuya esikhathini. Kuqhelekile, eqinisweni, ukuba oogqirha bayeke ukusebenzisa igama elithi "isifo se-fibrocystic" kwaye endaweni yoko babhekisela "kwiibhere ze-fibrocystic" okanye "i-fibrocystic breast" ishintsho kuba amabele e-fibrocystic yimeko, kungekhona isifo.
Enyanisweni, yimeko enobungozi engafanele idideke ngumhlaza wesibele .
Ukuchonga Ubunzima Bentlungu
Kodwa ngenxa yokuba amabele e-fibrocystic aqhelekanga ayithethi ukuba ufanele uphile kunye nentlungu, ukunyameka, kunye nokucoca. Ukuba intlungu iqhubekayo, okanye uqaphele iindawo ezintsha zezilwanyana okanye ukuqina okuqhubekayo emva kwexesha lakho, khangela ugqirha wakho. Uya kukuphonononga ukuba abone ukuba utshintsho olutsha luphathelele kunye nokuphelisa ezinye izizathu.
Nangona kunjalo, xa ufumana into eyaziwa ngokuthi "ubuhlungu be-cyclic" (oko kuthetha ukuba intlungu ihambelana nomjikelezo wakho wokuya esikhathini, ukuqala kwiiveki ezimbini ezikhokelela ekuqaleni kwexesha lakho, emva koko unciphisa emva koko), zama i-home remedy .
Iingcebiso Zokunciphisa Ubunzima Bentlungu Ngokwemvelo
Nazi iindlela ezisibhozo zendalo zokuphelisa intlungu ye-fibrocystic breast:
- Khawukhawule nge-caffeine. Akunjalo nje abo basolwayo-njengekhofi, itiye, kunye ne-soda-kodwa kunye ne-tshocolate. Nangona uphando olujongene nefuthe le-caffeine kwiintlungu zesisu kunye nezinye iimpawu zokuqala kwangaphambili, abafazi amaninzi baxela ukukhululeka ekungeneni kunye ne-low-caf. Ukunciphisa iswekile kunokukunceda ekunciphiseni iimpawu jikelele.
- Jonga amanqatha ekudleni kwakho. Ukukhawula kwakhona kunokunciphisa ukuphazamiseka okuhambelana namabele e-fibrocystic.
- Ukunciphisa imithombo ye-estrogen ekudleni kwakho okufana nokutya okuphakanyisiweyo kwezorhwebo eziqulethe i-hormone engaphezulu.
- Zama ukhenkethi we progesterone. Ukusebenzisa i-15 ukuya kwi-20 mg ngemini ukususela kwi-ovulation kude kube yimini okanye ezimbini ngaphambi kokuba ubude bakho bubuyele ngokuqhelekileyo kwiziphumo eziqhelekileyo zesifuba ezinyangeni ezintathu ukuya kwezine. Xa usuphumelele ukukhululeka kweempawu ngokukhawuleza uthintela umthamo wakho uze ufumane i-dose yakho ephantsi kakhulu.
- Yongeza ukutya kwakho kunye namavithamini. Ukuthatha i-IU 400 ukuya kwi-600 IU ye-vitamin E ngemini kunokunciphisa iimpawu ezinxulumene ne-fibrocystic breast. Ezinye iziphakamiso zevithamini ziquka i-Vitamin B6, i-B-complex, ne-magnesium.
- Qiniseka ukuba ibrasi yakho yansuku zonke ihambelana ngokufanelekileyo. Khetha isitayela esinika inani elifanelekileyo lokuxhasa. Ukuba kunzima kakhulu okanye indebe incinci kakhulu, i-underwire ingaxubha kwiibele zakho, ngokokuba ekupheleni kosuku amabele akho aziva ephathekayo. Ukutyelela ivenkile yesebe yasekuhlaleni kunye neengcali zobungqingili ngokufanelekileyo.
- Fumana inkxaso eninzi kwindawo yokuzivocavoca. Yonke into ejikelezayo ebudeni bemizuzu yokuqhuba umsebenzi inokwenza inombolo kwinxeba yebele xa ungagqoki ibhola yebhola. Khetha i-style exhasayo ngaphandle kokumba okanye ukutyhila. (Ukuvavanya ukulungelelanisa: gxuma ngegumbi lokugqoka ukuze uqiniseke ukuba ufumana inkxaso oyifunayo.) Cinga ukuthenga enye eyongezelelweyo ukuba ugqoke ulala embhedeni ngamaxesha xa amabele akho evelele ngakumbi.
- Sebenzisa ipetroli yokufudumala okanye ibhotile yamanzi afudumeleyo. Inokukunceda ukukhulula ukungahambi kwakho.