Ukuba umntwana wakho unamahlombe emadolweni , unokufumana imeko eyaziwa njenge- Osgood-Schlatter . Ngezinye iimeko imeko ibonwa ngokuba "ubuhlungu bentolo," kwaye ichaphazela abantwana ngokuphakathi kweminyaka eyi-10 neye-15.
Ukuba ukrokreza ukuba umntwana wakho unesifo se-Osgood-Schlatter, ziziphi izinto omele uyenze kuqala ukuqala kunyango?
Ngokuqonda izinto zokuqala onokuzenza, unokuqiniseka ukuba ufumana unyango olufanelekileyo - ngexesha elifanelekileyo-ngenxa yesifo se-Osgood-Schlatter yomntwana wakho.
Iimpawu ze-Osgood-Schlatter Izifo
Uyazi njani ukuba umntwana wakho unesifo se-Osgood-Schlatter? Izibonakaliso neempawu zesifo se-Osgood-Schlatter zingaquka:
- Isikhalazo kwisinye okanye ngamadolo omabili umntwana ongaphambi komntwana
- I-bible bump bump phambi kwamadolo, ama-intshi ambalwa ngaphantsi kwe-kneecap
- Ubuhlungu bokuthinta ngaphambi kwamadolo, ngaphantsi kwe-kneecap
- Ubuhlungu obusebenzayo, ukuxumla, ukukrazula okanye emva kokuthatha inxaxheba kwimidlalo.
Ukuba umntwana wakho unaloo mpawu, ukuba umntwana wakho unamava emadolweni ngomsebenzi, yinto efanelekileyo ukujonga kunye nomntwana wakhe ukuba aqalise kunyango olufanelekileyo.
I-Osgood-Schlatter Izifo: Iimpawu zokuQala
Xa ulawula isifo se-Osgood-Schlatter emadolweni emntwaneni wakho, zizinto ezithile omele uqale ngokukhawuleza ukujongana kakuhle nale meko.
- Musa ukwesaba . Okokuqala, ungakhathazeki. Nangona kubangelwa ubuhlungu obudlulayo obudlulayo obunokunciphisa ukuthatha inxaxheba komntwana kwimidlalo, isifo se-Osgood-Schlatter sinesimo esifanelekileyo. Ukuba ushiywe wedwa kwaye ungaphathwa, amaninzi amaninzi aya kwiinyanga ezili-12 ukuya kwezi-24. Injongo ephambili yonyango ukunika umntwana uxolo kunye nezicwangciso zokuzilawula ngokwabo imeko ukuze abuyele kwii-athletics eziqhelekileyo kunye nokuthatha inxaxheba eklasini lemfundo yenyama.
- Jonga wakho wezonyango . Nanini na xa umntwana wakho eneentlungu zokuguqa (okanye nayiphi na intlungu) enqanda ukuthatha inxaxheba ngokuqhelekileyo kwimidlalo okanye ngokuhamba ngokusebenza , kufuneka umthabise kwinqanaba labantwana. I-X-ray elula ngokuqhelekileyo yenziwa konke ukuqinisekisa ukuxilongwa kwesifo se-Osgood-Schlatter. Uninzi lweziganeko zinokufunyanwa ngumbono weclini kuphela; I-X-ray inceda ukulawula ezinye iimeko ezibangela ukuba buhlungu emadolweni kumntwana wakho. Umntwana wesifo somntwana angenza iingcebiso malunga nomsebenzi wokunciphisa kwaye mhlawumbi uqale inkqubo ye- PT ukukunceda ukuphatha isifo se-Osgood-Schlatter .
- Ukuyeka kwezemidlalo okanye omnye umsebenzi ophezulu . Igama eliphambili apha "lixeshana." Ukuba umntwana wakho unesifo se-Osgood-Schlatter, ukuthatha inxaxheba kwimidlalo enamandla kakhulu kunokuba nzima okanye kubuhlungu. Ukuthabatha iiveki ezimbalwa ze-athletics ezinamandla kunokunika amadolo akho umntwana ukuba aphule kakhulu. Khawukhumbule ukukhumbuza umntwana wakho ukuba ukuphuka kwimidlalo yesikhashana, kwaye uza kubuya kwimisebenzi yakhe eqhelekileyo ngexesha elifutshane. Ixesha elingaphezulu lokungahambi kunye nesifo se-Osgood-Schlatter asikhuthazwa.
- Ukutyelela umgqirha womzimba . Nangona kungekho nonyango kwi-Osgood-Schlatter isifo, iiseshoni ezimbalwa kunye nomzimba wonyango kunokunceda umntwana wakho aqalise unyango olufanelekileyo. I-PT yakho inokuvavanya ukuguquguquka komntwana wakho, amandla, kunye nokulinganisela kwaye unikeze inkqubo yovavanyo lomntu ngamnye we-Osgood-Schlatter isifo somntwana wakho. I-PT yakho inokwenza iingcebiso malunga nokuthatha inxaxheba komntwana okanye ukubuyela kwimidlalo.
- Bhekisela unyango oluthile . Iimpawu ezinqamlekileyo ezifana nokushisa okanye iqhwa kunokunceda ukuphucula okwesikhashana intlungu evezwayo nesifo se-Osgood-Schlatter, kodwa ezi zonyango azikho imfuneko. Ukunyanga okusemgangathweni kwimeko kukuba kuqhutywe izinto ezihamba ngokuchaneka kunye nokuqiniswa kokusebenza rhoqo.
- Musa ukukhathazeka nge-bony bump . Ngesifo se-Osgood-Schlatter, i-bony bump encinci ibonakala ibonakala ngamasentimitha ambalwa ngaphantsi kwe-kneecap. Oku kudla ngokusisigxina kwaye kungabikho nciphiso olusebenzayo kumntwana wakho. Yiyeke yodwa kwaye kuya kuba kuhle.
Isifo se-Osgood-Schlatter yimeko eqhelekileyo phakathi kwabantwana abaselula.
Imeko ibangela intlungu enye okanye amabini omabini anqanda ukuthatha inxaxheba kwimidlalo okanye kumgangatho ophakamileyo wezinto ezifana nokusebenza okanye ukuxhuma. Yazi oko kufuneka uyenze kuqala xa umntwana wakho enesifo se-Osgood-Schlatter kunokukunceda ukubeka kwikhosi yokufumana ngokukhawuleza. Ngaloo ndlela, umntwana wakho angabuyela kwimidlalo evamile kunye nemisebenzi ngokukhawuleza nangokukhuselekileyo.
Imithombo:
Sarčević, Z. I-ankle dorsiflexion: i-predusposing factor to Morbus Osgood Schlatter? Utyando lwe-Knee, i-traumatology yezemidlalo, i-arthroscopy. 16 (726) Agasti, 2008.
Tzalach, A, etal. Ulungelelaniso phakathi kokuhamba kweendolo kunye ne-Osgood-Schlatter's syndrome phakathi kwabadlali bebhola ekhatywayo. BJMMR. 11 (2), 2016.