I-Exercise Programme ye-Osgood-Schlatter Izifo

Ukuba umntwana unentlungu phambi kweyodwa okanye ngamadolo omabili, unokubandezeleka kwimeko ebizwa ngokuthi yi- Osgood-Schlatter . Umntwana wakho unokufumana inzuzo kwipilisi yokwenyama ukuze ancede ukuphucula ukuguquguquka, amandla, kunye nokulinganisela ukunciphisa uxinzelelo kunye noxinzelelo emadolweni nokubuyela kumanqanaba omsebenzi oqhelekileyo.

Ukuzivocavoca kufuneka kube yinto ephambili yeprogram ye- PT yesifo se -Osgood-Schlatter emadolweni. Umyalelo wokusetyenziswa kwempilo kwiphilisi yakho yomzimba kufuneka ube ngumntu ngokwakho kwiimfuno ezithile zomntwana kunye nokuphazamiseka okufunyenweyo ngexesha lovavanyo lokuqala.

Iprogram yokunyathela ngamanyathelo iyafana neyodwa into yokuba umgulana wakho womzimba angayichazela umntwana wakho ukuba unentlungu emadolweni ngenxa yesifo se-Osgood-Schlatter. Yenzelwe ukukunceda ukuphucula ukuguquguquka, amandla, kunye nokulinganisela kweziphelo ezingezantsi ukuncedisa ukuxinzelela i-tibial tubercles.

Ukuba umntwana wakho unesifo se-Osgood-Schlatter, kufuneka uhlolisise nodokotela wezilwanyana ngaphambi kokuba uqale le okanye nayiphi na inkqubo yovavanyo.

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Quadriceps Ukuchonga

Uphando lubonisa ukuba ukulahleka kwendlela yokuguquka kwamadolo-mhlawumbi ngenxa ye- quadriceps eqinile-nokuba yinto ebangela esinye isifo se-Osgood-Schlatter. Ukuchonga ii-quads kunokunceda ukunyanzelisa i-tendon patellar kunye ne-tibial tubercle apho u-Osgood-Schlater ubuhlungu begazi buvalelwa khona.

Ukuqeqeshwa okulula kubantwana ukuba bayenze yilwelwe ityard. Ukwenza isolulo, ulale ngesisu sakho, uguqe udolo ngokubanzi. I-Loop ithawula ecaleni lakho, uze uyiqonde ithawula ukutsala ngenyameko udolo lwakho. Umele uzive ululale phambi kwethanga lakho. Yibambe isalula imizuzwana engu-15, uze ukhulule ngokukhawuleza. Phinda kathathu.

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I-Hamstring idibanisa

Inkambo yemisipha ehamba ngeenyawo ngasemva kwamathanga akho ukusuka kwi-hip yakho ukuya emva kwamadolo akho. Ukunyamezela apha kunokudala ukuxhatshazwa ngokweqile emadolweni xa umntwana wakho evula amadolo.

Ukubamba iintsimbi zakho zingabalulekanga kwi-Osgood-Schlatter yokucwangcisa. Ukwenza ithawula isalathiso eselula okanye isilula sokumisa i-hamstring ziindlela ezilula zokuphucula ukuguquguquka kwezinto ze-hammys. Bamba iqhosha ngalinye ngomzuzwana we-15 kwaye wenze amaxesha ama-3 kwoluhlu ngalunye.

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Ithole lijongisa

Ukunyamezela kwimizimba yakho yenkomo kunokutshintsha indlela idolo lakho lihamba ngayo xa uhamba kwaye uhamba, kwaye oku kunokubeka uxinzelelo oludityanisiweyo ngethenda ye patella, ekhokelela kwisifo se-Osgood-Schlatter.

Ukusebenza kwesebe eselulekileyo kunokunceda ukuphucula ukuguquguquka komgca wakho ophantsi, okukhokelela ekunciphiseni ubuhlungu beendolo ngexesha usebenza.

Qiniseka ukuba ubambelele ulula malunga nemizuzwana engama-15 uze uphinde uphindwe kathathu. Ukutshatyalaliswa kufuneka kwenziwe ngokuthe ngcembe kwaye ngenyameko kwaye kufuneka imiswe ukuba intlungu ibonakale.

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Ukuqinisa imiSebenzi

Isifo se-Osgood-Schlatter sicinga ukuba yingxaki ezayo ngokukhula ngokukhawuleza kumntwana, ngoko ke ukungahambi kakuhle kwemisipha kuthathwa njengeyona nto ibangela ukuba ubuhlungu obudlulayo bufike kwi-diagnostic. Ngaba oko kuthetha ukuba ukuqiniswa kungafaneleki? Hayi akunjalo.

Ukugcina izikhwebu zakho ezincinci zingaphantsi kunokukunceda ukugcina uxinzelelo kunye nobunzima kwiindawo ezibuhlungu phambi kwamadolo. Ukuzivocavoca kufuneka kufake:

• Ukunyusa umzimba
• Ukomelezwa kwe-Hip
• Ukuqiniswa kwe-Ankle

Uninzi lwabantu lunenzuzo ngokuphindaphinda kwi-10 ukuya kwe-15 ngokuphindaphindiweyo kokusebenza rhoqo ngamaxesha ambalwa ngeveki ukuze kugcinwe amandla omzimba omhle kwimida engaphantsi.

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Ukulingana nokuHlanganiswa

Abanye abantu abanesifo se-Osgood-Schlatter bangabonakalisa ukulinganisela okungekho nto okanye ukungena, kwaye oku kunokubeka umthwalo ogqithiseleyo ngamadolo, ingakumbi ngexesha lezemidlalo eliphezulu kunye nemisebenzi. Ukugcina ibhalansi kwisimo esingasentla-ntsuku kunokunceda unciphise intlungu umntwana wakho evakalelwa ngayo emadolweni akhe.

Ukuzivocavoca kungabandakanya:

• Ukujonga umlenze omnye
• I-T-stance
• Ibhodi yeBAPS

Ukusebenza kwimisebenzi yokuzimela kukufuna ukuba udale iimeko apho ibhalansi yakho ingahlawuliswa ngayo, ngoko ke ukhuseleko lufunekayo ngamaxesha onke. Hlola nge-PT yakho ukufumana indlela engcono yokufeza lo msebenzi.

Ukuba umntwana wakho unesifo se-Osgood-Schlatter esibangela ubuhlungu emadolweni, kufuneka uhlolisise kunye nodokotela wakhe wezilwanyana ukuba ufumane unyango oluchanekileyo kwaye uqale unyango olufanelekileyo. Unyango lwangaphandle luyakwazi kwaye lufanele lube yinxalenye yaloo unyango. I-PT yakho inokufundisa umntanakho ukusetyenziswa - njengaleyo kule nkqubo - enganceda ukuphucula ukuguquguquka, amandla kunye nokulinganisela. Oku kunokukunceda uxinzelele uxinzelelo kunye noxinzelelo lwamadolo kwaye uncede umntwana wakho abuyele kwimisebenzi eqhelekileyo kwaye ngokukhuselekileyo

_Imithombo:

_{I-Scaron; arčević, i-Z. I-dorsiflexion ye-ankle emfutshane: i-predusposing factor to Morbus Osgood Schlatter? Utyando lwe-Knee, i-traumatology yezemidlalo, i-arthroscopy. 16 (726) Agasti, 2008.}

_{Tzalach, A, etal. Ulungelelaniso phakathi kokuhamba kweendolo kunye ne-Osgood-Schlatter's syndrome phakathi kwabadlali bebhola ekhatywayo. BJMMR. 11 (2), 2016.}