Icandelo lokuphila kakuhle kwaye uphila kakuhle lithatha impilo yakho. Nazi iindlela ezilishumi ezibalulekileyo ukuba unokuba ngumlwelwe onobuhlakani, onamandla kwaye osebenzayo, kwaye ukwandisa imizamo yakho yokuphucula impilo, ubunzima kunye nokuphila kakuhle.
Funda, Funda, Ufunde
Kubalulekile ukuba ufunde yonke into enokuyenza malunga nemeko yakho. Qala apha kwisiza okanye ufunde enye yeencwadi ezi- 5 eziphambili ezininzi izigulane ze-thyroid ziya kufumana luncedo.
Fumana i-Diagnosed
Isinyathelo sakho sokuqala siyifumene. Ezi zihlolisiso zingakunceda ukuba ubhale ubungozi kunye neempawu zakho. Enyanisweni, phrinta ezimbini iikopi, uze uzalise omnye ugqirha.
Thatha imithi yakho ngokufanelekileyo
Abantu abaninzi abazi indlela yokuthatha izidakamizwa ezithintekayo ze-hormone ngokufanelekileyo kwaye wenze iimpazamo ezifana nokusela ikofi kunye neyeza le-thyroid okanye udla ngokukhawuleza emva kokuba uthathe amayeza. Fumana iingcebiso ezibalulekileyo malunga nendlela yokuthatha imithi yakho ye-thyroid eya kunceda ukuqinisekisa ukuba akukho nto ifumaneka kwindlela osebenza ngayo.
Qonda iiLabhani zakho zeeLabhu
Umba weemvavanyo zelabhu zesifo se-thyroid ungadideka, kodwa kubaluleke kakhulu ukuba uqonde ukuba zeziphi iimvavanyo zivavanya nokuba zithetha ntoni . Ngaphambi kokuba wenze oku, kufuneka ufumane iikopi zemiphumo yakho yokuhlolwa kwebhu. Akwanele ukufumana umnxeba esithi "baqhelekile." Kufuneka ubabone kwaye uziqonde.
Qonda izifo eziMzimbeni
Iimeko ezininzi ze-thyroid e-United States zibangelwa zizifo ezizimelayo apho i-immune system idideka kwaye ihlasela i-thyroid yakho, eyenza ibe yinto engasebenzi (iHashimoto) okanye i-overactive (isifo se-Graves). Funda kabanzi malunga nesifo sokuzimela, kwaye ufunde ngengozi yakho kwezinye iimeko ezizimeleyo.
Fumana Udokotela Omkhulu
Kubalulekile ukuba ugqirha otyhawuleyo ukuba udibane naye endleleni yakho yokuhamba kakuhle. Funda oko kufuneka ukwazi malunga noogqirha be-thyroid , ukuba ufuna ngempela i-endocrinologist , kwaye ungathini ukuba ixesha lokufumana ugqirha omtsha .
Qonda izidakamizwa ozithathayo
Ingaba kuhlolisiswa kwe-T4 / T3 yamuva, iindaba kwi-Synthroid okanye i-Thyrogen, okanye i-FDA iingxelo, gcina iindaba ezikhoyo malunga neziyobisi ze-thyroid.
Qondisisa iindlela zakho
Kukho ezinye iindlela, iindlela zokudibanisa kunye nezindlela ezipheleleyo ezinokuba luncedo kuwe kwimpilo yakho ye-thyroid. Funda kabanzi malunga nokuphatha i-hypothyroidism ngokwemvelo .
Lawula u bunzima bakho
Uninzi lwezigulane ze-thyroid ziphelela nzima. Kwaye abantu abaqala ukuphuma kwe-hyperthyroid ekugqibeleni, emva kokunyanga kwe-antithyroid, ioday i-radioactive, okanye utyando, iphelisa i-hypothyroid kunye nokugqithisa. Funda izixhobo zegciwane le-thyroid malunga nendlela yokulwa ngokukhawuleza imfazwe yokulahleka kwesisindo .
Philiswa vs Philiswa
Udinga ukwazi ukuba lixesha lokuyeka ukufuna unyango kwaye uqale ukugxila ekuphiliseni . Ukuphulukiswa kuthetha kuqala ukuzithobela ngokwakho, ukungafuni ukuhlala kwixesha elidlulileyo, ukufunda indlela yokuzixabisa ngayo, kwaye ngaphezu kwakho konke, ukufumana iziphumo ezintle ukuba isifo se-thyroid siye sabakho ebomini bakho.