Ukutya? Ukushiya kwamanye amayeza? Ngaba i-goitrogens efana ne-kale imingcele?
I-Hypothyroidism yimeko apho i-thyroid ayikwazi ukwenza i-hormone eyaneleyo yezidumbu. Injongo yonyango lwama-hormone ye-thyroid ukuguqula umsebenzi we-thyroid, fumana i-hormone efunekayo kuyo yonke iiseli zomzimba wakho, kwaye uphucule umqondo wakho wamandla kunye nenhlalakahle. Esona sigqirha esivumelekileyo ukuba siphathwe sisifo yi-levothyroxine (esenziwe nge-T4 kwaye ihamba nge-Synthroid kunye namanye amagama), nangona abanye abantu beziva bebhetele ngakumbi ukuthatha i-T3, njenge-Cytomel, yodwa okanye idibene ne-T4-okanye i-thyroid eyenziwe yendalo, njenge-Armor Thyroid.
Kubalulekile ukuthatha i-hormone yakho ye-thyroid ngokuchanekileyo, njengoko umzimba wakho ulahleka le hormone kwaye uyayifuna ukuze wenze yonke imisebenzi. Amanye amayeza asebenzisana ne-hormone ye-thyroid, kunye nezinye izinto kunye nokuziphatha kukuthintelwa ngokupheleleyo. Nanku ukuhlaziywa kweminye yeengcinga ezikhoyo, nangona kubalulekile ukuba ufunde kwakhona isigulane esifakazelayo esiza kunye nemiyalelo yakho, kwaye usoloko uthetha nogqirha kunye nekhemistiki malunga nemibuzo ethile.
Musa ukuthatha imithi yakho ye-Thyroid ngokutya
Ukutya kunokulibazisa okanye ukunciphisa ukutyunjwa kwamachiza amaninzi, kuquka i-hormone ye-thyroid. Ukutya kunokuchaphazela ukutyunjwa kwesilwanyana osithathayo ngokuzibophelela ngawo, ngokunciphisa ukufikelela kwiindawo zokungena, ngokutshintsha izinga apho lichithwa khona, okanye ngokutshintsha i-pH balance balance. Yingakho oogqirha abaninzi bancomela ukuba ufumane ukulungeleka kwe-hormone yakho ye-thyroid, kufuneka uthabathe into yokuqala ekuseni, kwisisu esingenalutho, iyure enye ngaphambi kokutya.
Nangona kunjalo, ukuba awukwazi ukuyithatha ngale ndlela, ukuvumelana kuya kuba ngundoqo. Ukuba uza kuthatha i-hormone yakho ye-thyroid ngokutya, yithathe yonke imihla ngokutya, ngokufanayo. Ukuba utshintshile ekubeni uthathe kwisisu esingenalutho, emva kweeveki ezintandathu ukuya kweyisibhozo emva kokuba uqale ukuyithatha ngokutya, kufuneka ube nolunye uvavanyo lwe-TSH ukuqinisekisa ukuba ufumana umlinganiselo ofanelekileyo wehomoni ye-thyroid.
Ukuthatha isilwanyana ngokutya kunokuthintela ukutshatyalaliswa, kodwa olu khuseleko luya kuqinisekisa ukuba i-dosage yakho iyahluma xa kufuneka iguqulwe kancane. Kodwa kwakhona, ukuvumelana. Musa ukuyithatha iintsuku kunye nokutya, iintsuku ezingekho ngaphandle, okanye unesiqiniseko sokunyuselwa ngokukhawuleza, kwaye kuya kuba nzima ukulawula amanqanaba akho eTSH.
Musa Ukwesaba I-Fiber-Kodwa Yazi Iyakwenza Ukuthintela Ukunyuka
Ngenxa yokuba abantu abaninzi kwi-thropy replacement ye-thyroid bayalwa nemfazwe eyongezelelweyo ukuze banciphise ubunzima, ukutya okuphezulu kwe-fiber kuyinkinga. Nantoni na echaphazela isantya sakho sokugaya okanye isantya sokubanjwa kwezinto ngaphakathi kwisisu singenza umphumo ekutyeni kwehomoni ye-thyroid. Ekubeni i-high-fiber diet iyakwazi, i-speed, i-speed speed, iyakwazi ukuvimbela ukuxhamla kwabanye abantu. Ngoko, ngaba ufanele ulibale ngokutya ukutya okuphezulu?
Akunjalo! Ekubeni iinzuzo zeziqhamo, imifuno, kunye nokutya okuphezulu-fiber ziyaziwa, kwakhona, umba apha uhambelana . Ukuba sele usadla ukutya okuphezulu-fiber rhoqo kwaye uvavanyo lwe-TSH oluqhelekileyo lwenziwa, izinga lakho lokulinganisa lifanelekile, linike ukutya kwakho. Ukuba uqala i-regimen entsha yokutya i-high-fiber, cwangcisa uvavanyo lwe-thyroid emva kweeveki ezintandathu ukuya kweebhozo emva kokuba utshintshe ukutya kwakho, ukuqinisekisa ukuba ufumana umlinganiselo ofanelekileyo wehomoni ye-thyroid.
Kodwa qhelani . Musa ukuzulazula, okanye uza kuba nokunyanzela okungaqhelekanga, kwaye oko kungonakalisa amanqanaba eTSH ... NOKUBA uzizwa njani! Kodwa kwakhona, ukuthatha i-thyroid hormone into yokuqala kwisisu esingenalutho, kwaye ukulinda okungenani iyure yokutya, kuya kuqinisekisa ukuxhamla okukhulu, nantoni na ukutya kwakho!
Qaphela Ngokuthatha iIodine okanye iKelp
Nangona abanye abaxhamli bezityalo kunye ne-vitamin proponents batusa iipilisi ze-iodine okanye i-kelp supplements (eziphezulu kwi-iodine) kubantu abaneengxaki ze-thyroid, kufuneka uqaphele kakhulu malunga naliphi na isigqibo sokuthatha i-iodine okanye i-kelp isongezelelo xa unesifo se-hormone semplacement.
Ukucinga emva kokuthatha ii-iodine okanye i-kelp kukuba kwiindawo ezininzi zehlabathi, i-goiters kunye nesifo se-thyroid zihambelana nokuntuleka kwe-iodine. E-US nakwamanye amazwe athuthukileyo, ukusilela kwe-iod akuqhelekanga, ngenxa yokongezwa kwe-iodine ngetyuwa (ityetyised salt) kunye nezinye iimveliso zokutya. Enyanisweni, iifom eziqhelekileyo zesifo se-thyroid ezitholakala kwi-US-autoimmune izifo ze-thyroid ezifana nezifo ze-Graves okanye i-Hashimoto's Thyroiditis-azibandakanyi nantoni yokuntuleka kwe-iodine. Enyanisweni, i-thyroid iyakhathazeka kakhulu kwi-iodine, kwaye kufuneka uqaphele ngokukongeza iodine kakhulu kwizinto zokutya njengoko inokucasula okanye igxilise i-thyroid. Uninzi oogqirha bathi bangakhathazeki ngetyuwa e-iodidi okanye iodow ekhoyo kwizinto zokutya ezifana nesidlo sakusihlwa esithile. Kodwa ke omnye ugqirha wezondlo uStephen Langer, umbhali weSombululo: I-Riddle of Illness , incwadi yokulandelelana ku-Broda Barnes ' Hypothyroidism: Isifo Esingafihlekanga , icebisa ukungathathi iodode okanye i-kelp isongezelelo kubantu abanezifo ezihamba ngesifo se-thyroid.
Ukuba usenayo i-Thyroid, Ungadli "I-Goitrogenic" Ukutya okungaphezulu
Ukutya kweGoitrogenic njengeziqhumane ze-brussels, i-rutabaga, i-turnips, i-cauliflower, i-cassava yaseAfrika, i-millet, i-babassu (isithelo sekhononti esithandwa kwiBrazil naseAfrika) iklabishi ne-kale inokusebenza njengezidakamizwa ze-antithyroid propylthiouracil kunye ne-methimazole ekukhubaza umsebenzi we-thyroid. Akufanele kudliwe ngamanani amaninzi ngomntu kwi-hormone substitution esikhundleni esesine-thyroid. Nangona kunjalo, oku kutya kukuphilile, kwaye ukuwadla ngokumodareyitha kuhle. Kucingelwa ukuba i-enzymes ebandakanyekayo ekubunjweni kwezixhobo ze-goitrogenic kwisityalo zingatshatyalaliswa ngokupheka, ukupheka ngokucokisekileyo kunganciphisa i-goitrogenic.
Thatha i-Antacids, i-Calcium, kunye ne-Iron kude ukusuka kwi-Thyroid Medication
I-Antacids-efana ne-Tums okanye i-Mylanta, kwiifom okanye i-tablet-inokulibazisa okanye yokunciphisa ukuxutywa kweziyobisi ze-thyroid, ngoko ke kufuneka kuthathwe ubuncinane iiyure ezimbini ngaphandle kokuba uthathe i-hormone yakho ye-thyroid.
Njengama-antacids, i-calcium inokuphazamisa ukutshatyalaliswa kweziyobisi ze-thyroid. Kufuneka uthathe i-calcium ubuncinane ezimbini ukuya kwiiyure ezintathu ngaphandle kokuthatha i-hormone yakho ye-thyroid. Kuyafana nanjalo kwi-calcium-enqatyisiweyo i-orange okanye i-apula ijusi. Akufanele uthathe i-hormone yakho ye-thyroid ngexesha elifanayo nejisi e-calcium.
Kwaye, ekugqibeleni, isinyithi, nokuba yedwa okanye njengenxalenye ye-multivitamin okanye isongezelelo se-vitamin yokubeleka , iphazamisa ukunyuka kwehomoni ye-thyroid. Akufanele uthabathe iivithamini zakho ngeesinyithi ngexesha elifanayo njenge-hormone yakho ye-thyroid kwaye kufuneka uvumele ubuncinane iiyure ezimbini phakathi kokuthatha.
Hlola iiLebels of Medicines Cold and Decongestants
Uninzi lweephakheji zokukhwehlela ngaphezulu kunye neyeza ezibandayo kunye nama-decongestants athi: "Musa ukuthatha ukuba unolunye lwezi zinto zilandelayo ..." kwaye uqhubeke uluhlu lwesifo se -roid. Ngelixa ufanele uhlale ukhangele ugqirha wakho, ngokuqhelekileyo kuyaqondakala ukuba lesi sixwayiso sisebenza kakhulu kubantu abane-hyperthyroidism (i-thyroid engasebenzi) kune- hypothyroidism (i-thyroid engasebenzi). Ngenxa yokuba ezi ziyobisi ziququzelele i-stimulants, ingqiqo yowomntu ophethe i- hyperthyroidism ukuphepha ukungongeza okanye ukuvuselela intliziyo kwilezi ziyobisi. Oko kwathiwa, abanye abantu abane-hypothyroidism bafumanisa ukuba bavaleleka kwizithako ezinjenge- pseudoephedrine , yintoni oya kufumana kwi- Sudafed okanye amanye ama-decongestants. Abanye oogqirha baya kuncoma ukuba uzame kuphela umthamo othile, kwaye ubone ukuba unempendulo, kwaye ke uzama ukusebenzela indlela yakho ukuya kwiqondo eliqhelekileyo uze ubone ukuba kukukhathaza.
Ukuba Ukhona kwi-Synthetic Estrogen, Thetha noDokotela wakho
Abasetyhini bethatha i-estrogen (mhlawumbi njenge-hormone substitution-ie, Premarin - okanye kwiipilisi zokulawula ukuzalwa) kunokudinga ukuthatha i-hormone ephindaphindiweyo ye-thyroid. I-Estrogen yandisa imveliso yomzimba yeprotheni yegazi ebopha i-hormone ye-thyroid kuyo, okwenza ingasebenzi. Kubafazi abangenayo i-thyroids, ngokukodwa, oku kunokubangela isidingo sokwandisa izinga lokulinganisa, njengokuba kungekho i-thyroid yokuhlawula. Emva kokuqala nawuphi na unyango lwe-estrogen, ibhinqa kufuneka ihlale ihlolwe i-TSH ukubona ukuba i-estrogen inempembelelo kwi-TSH jikelele kunye nomsebenzi we-thyroid kwaye ingadinga ukulungiswa kwemilinganiselo.
Yazi Lezidakamizwa zokuLawulwa kweMithi yokuDala iMeya ukuba uMeyi usebenzisane ne-Thyroid Hormone
Ukuxhatshazwa. Ukusetyenziswa kwe-tricyclic antidepressants ngexesha elifanayo njengoko i-hormone ye-thyroid inokunyusa imiphumo yezobisi zombini, kwaye ikwazi ukukhawuleza imiphumo ye-anti-depressant. Qiniseka ukuba ugqirha uyazi ukuba unye ngaphambi kokumisela omnye.
Insulin. I-insulini kunye neziyobisi zesifo sikashukela esinjengomlomo esifanayo zinganciphisa ukusebenza kwe-hormone ye-thyroid. Qiniseka ukuba ugqirha uyazi ukuba unye ngaphambi kokumisela omnye. Ukuba u-insulini okanye u-hypoglycemic ngomlomo, kufuneka ujongwe ngokugqithiseleyo ngexesha lokuqaliswa kweyeza le-thyroid.
Izidakamizwa zokunciphisa i-Cholesterol (Cholestyramine okanye uColestipol - uColestrol, Questran, Colestid). Ezi ziyobisi ezinciphisa i-cholesterol zibopha i-hormone ye-thyroid, kwaye ubuncinci beeyure ezine ukuya ezintlanu kufuneka zidlule phakathi kokuthatha ezi zidakamizwa kunye ne-hormone ye-thyroid.
I-Anticoagulants ("I-Blood Thinners"). I-Anticoagulant (i-blood thinning) njengeziyobisi njengeWarfarin, i-Coumadin okanye i- Heparin ngezinye izihlandlo inokuqina ngakumbi kwinkqubo xa i-hormone ye-thyroid yongezwa kumxube. Qinisekisa ukuthetha ngogqirha wakho ukuba uhlala kwenye okanye enye, kwaye igalelo elitsha longezelelweyo.
Qaphela: Oku ngasentla akulona uluhlu olupheleleyo lwazo zonke iziyobisi ezinokusebenzisana namayeza e-thyroid. Thetha kumakhomistiki okanye ugqirha ngolwazi olungakumbi.