Ingxaki engavamile yase-US, kodwa enye ibonakala kwezinye iindawo zehlabathi
I-thyroid yakho ibaluleke kakhulu emzimbeni wakho, ilawula isantabolism kwaye ivumela ezinye izitho ezifana nentliziyo yakho nengqondo ukuba isebenze ngokufanelekileyo.
Esinye isitshixo esibalulekileyo sokuthi igciwane lakho le-thyroid lifuna ukusebenza yi-iodine, esetyenziselwa ukuvelisa i -hormone ye - thyroid , iT3 (triiodothyronine kunye ne-T4 (thyroxine).
Ngelishwa, umzimba awuvelisi iodyithi yodwa, ngoko iodine kufuneka ivela kumthombo wamanzi kunye / okanye ukutya kwakho.
Kwiintlanga ezingezangezimbane, ukufumana iodod eyaneleyo ingaba yingxaki. Oku kunokukhokelela ekunqongopheni kwe-iodine, kwaye ngoko, izifo ze-thyroid.
Iziphumo zokusilela kwe-iodine
Njengoko iodine iyadingeka ukwenza i-hormone ye-thyroid, njengamazinga e-iodine yomntu awela, i- hypothyroidism (i-thyroid gland). Ukongezelela, ukungafumaneki kwe-ididi kudibaniswa nokukhulisa i-thyroid (ebizwa ngokuba yi-goiter), engakhokelela kwiingxaki zokugwinya nokuphefumla.
Abantwana boomama abanesifo se-iodine bangakwazi ukukhula ngokukhawuleza, ukukhubazeka okunzulu kunye nokungapheliyo kwengqondo, kunye neengxaki ngokuhamba, inkulumo, kunye / okanye ukuva. Nangona oomama abanenkcenkceshe ye-iodine ebonakalayo (ebonakala e-United States) banako abantwana abanengqondo ephantsi.
Iodine ekhuthazwayo Intake
I-I-Recommended Dietary Allowance (i-RDA) i-Recommended Dietary Allowance (i-RDA) ye-iodine i-90 micrograms ngosuku ngabantwana abaneminyaka eli-8 ukuya kweyisibhozo, ii-microgramgram eziyi-120 ngosuku ngabantwana abaneminyaka engama-9 ukuya kweyeshumi elinamithathu ubudala kunye ne-150 micrograms ngosuku ngabaselula nabangakhulelwe.
Kwabesetyhini abakhulelweyo, iiprogramgram ezingama-220 ngosuku zicetyiswa kwaye iiprogramgram ezingama-290 ngosuku zicetyiswa kubafazi abancancisayo.
Ngenxa yokudla okufunekayo kancinci kumabhinqa abakhulelweyo nabancelisayo, i-American Thyroid Association incoma ukuba abafazi abakhulelweyo nabancancisayo bathathe i-vitamin yokubeletha equkethe i-micrograms eziyi-150 ze-iodine ngosuku.
Ngaphandle kokusebenzisa iityuli zetyuli e-iodized, amanzi okusela kunye nokutya ukutya okunokwenziwa kwe-iodine (umzekelo, iitlanzi zamanzi zetyuwa, i-shellfish, iimveliso zobisi kunye nesonka) zinokuqinisekisa ukuba uthatha inani elaneleyo le-iodine.
Ngaloo nto, kubalulekile ukukhankanya ukuba iileyile zokutya eUnited States ayibhale uluhlu lwe-iodine, kwaye malunga nama-50 ekhulwini kuwo onke ama-multivitamine e-United States ayenayo i-iodine.
Ukuchonga ukusilela kweIodine
Unokuzibuza ukuba unokuvavanya ukuba ngaba unayo amazinga e-iodine aneleyo okanye awunayo. Nangona kunjalo ukuba amazinga e-iodine angalinganiswa ngokuvavanya umchamo (kuba i-iodine ikhishwa emzimbeni kumchamo), oku akukwenziwe ngokuqhelekileyo kubantu ngabanye. Kungenxa yokuba kukho ukuhluka kwemihla ngemihla kwi-iodine intake.
Kunoko, iisampuli zomchamo ze-iodine zenziwe kuphela kwiinjongo zophando. Uphando lubonisa ukuba eUnited States, amazinga e-iodine anele, nangona ahlahle ngamaphesenti angama-50 phakathi kwee-1970 nakwii-1990.
Amanqanaba asele azinzileyo kwaye ayacatshangelwa okwaneleyo; nangona abantu abathile banjengabesetyhini abakhulelweyo, abafazi abaqhawulayo, kunye nabafazi abaneminyaka engama-70 yokuzala abantwana basenokuba yengozini yokunqongophala kwe-iodine emncinci.
Ngelishwa, kwezinye iindawo zehlabathi, ukusilala kwe-iodine kuyaqhubeka kuyingxaki enkulu.
Iodine Supplementation
Nangona ezinye iingcali zikholelwa ukuba izigulane ze-thyroid kufuneka zithathe i-iodine okanye i-iodine ene-herb, njenge-kelp okanye i-seaweed, loo nto ingabangela ingxaki. Kungenxa yokuba ezininzi iziganeko zesifo se-thyroid (okuyiyona nto ebangela kakhulu imeko ye -roid e-United States) ayikho ngenxa yokuntuleka kwe-iodine.
Ingozi yokuba ingxaki yakho ye- thyroid ibangelwa ukusilela kwe-iodine ngumsebenzi wendawo yakho yokuhlala, ukutya, kunye nokusetyenziswa kweetyuwa kunye nemveliso ye-iodidi, kodwa iingxaki zikhona, awunayo i-iodine.
Ukuba uyazikhethela ukuba uzame i-kelp, iodode, okanye enye yezinto ezininzi zokuxhasa i-thyroid (phantse zonke ziqulethe i-iodine okanye i-kelp), kubalulekile ukuba uqaphele ingozi.
Nangona i-thyroid igulane kubantu abangenayo isifo se-thyroid ingaqheleke kakuhle kwiintlobo ezahlukeneyo ze-iodine (nangona i-thyroid engapheliyo ikhupha i-hydrothyroidism), iododo enkulu kakhulu kubantu abaneengxaki ze-thyroid iyanzima. Ngokomzekelo, kubantu abane-Hashimoto's thyroiditis, ukuthatha iodide kakhulu kunokubangela okanye i-hypothyroidism eyingozi.
ILizwi
Ngaphandle kolwazi malunga nokusilela kwe-iodine kunye nendima yalo kwisifo se-thyroid, umyalezo omkhulu wokuthatha umzi apha apha kukuba ngabafazi abakhulelweyo, abalahlayo, okanye becinga ukukhulelwa, ukuthatha i-vitamin yokubeletha ene-iodine (150 micrograms) kubalulekile.
Kwakhona kubalulekile kwaye inomusa-ntliziyo ukucinga malunga nokuntuleka kwe-iodine kwiintlanga ezingabandekanga, apho ziqhubeka zihlala zixhalabisa impilo.
> Imithombo:
> I-American Thyroid Association. Ulwaphulo lwe-iodine.
> Leung AM, Braverman LE, Pearce EN. Imbali ye-US Iodine yeSofisi kunye neNcediso. Amanzi . 2012 Nov; 4 (11): 1740-46.
> I-Pazirandeh S, iyatshisa i-DL, i-Griffin IJ. (2017). Ukwahlula kwezinto zokutya ezimbiweyo. Seres D, ed. Isemgangathweno. Waltham, MA: UpToDate Inc.
> Zimmerman MB, Boelaert K. Ukuntuleka kwe-iodine kunye neengxaki ze-thyroid. I-Lancet yesifo sikashukela i-Endocrinol. 2015 kuMatshi; 3 (4): 286-95.