Ukuba unenkinga yokuhamba ngokuqhelekileyo ngenxa yokwenzakalisa okanye ukugula, ugqirha wakho wenyama ungakufanisa ne-orthotic ekuncedeni ukulungelelanisa umzimba wakho ngokufanelekileyo. Ngoko yintoni na imfundiso?
Inkcazo: I-orthotic yinkqubo yomzimba wama-orthopedic okanye izixhobo ezisetyenziselwa ukuxhasa, ukulungelelanisa, ukuthintela, okanye ukulungisa ukubola okanye ukuphucula umsebenzi weengxenye ezihambayo zomzimba.
Eyaziwayo Njengaye: iibraces, ububanzi
Ukubeka nje, i-orthotic yiphina ifowuni esetyenziswe emzimbeni wakho ekujoliswe kukukunceda ukuhamba kwaye usebenze kangcono. Kukho iintlobo ezahlukeneyo zeempawu zokuthi umzimba wakho ungasebenzisa.
Imizekelo yamathambo angabangela ukuba:
- I-AFO - I-Ankle Foot Orthosti; ifowuni ye-orthotic yesigxina esezantsi esifaka i-ankle kunye neenyawo kwaye ayinwe ngaphezu kweedolo. Oku kuqhelekileyo kusetyenziswe ukunyuka kweenyawo apho ubuthakathaka bendalo yangaphandle bukuvimbela ukuba uphakamise unyawo lwakho kunye neenzwane eziphakanyisiwe phantsi.
- Isalathisi sesobeleko - i-plastic orthosis eqinile ejikeleza intamo kwaye isekela inkunzi kunye nasemva kwentloko.
- Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhahaqhaqhaqhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha Ngokomzekelo, ukuba unobungozi bombhobho emva kokuphuka kwengalo, i-PT ingayinika umbane oqaqambileyo ukukunceda ukukhupha ingalo yakho ngenkxaso ngenkxaso. Ubuqhaqho bunikeza umthwalo ongezantsi, ubude obude kumzimba wakho.
- I-KAFO - I-Knee Ankle Foot Foot Orthosis; ifowuni yomzimba wesigxina esezantsi esukela phezulu kweedolo ukuya kwi-ankle nangenyawo.
- I-LSO - i-Orthodoxy yaseLumbosacral; i-orthosis yomgogodla ejikeleza umzimba kummandla we-lumbosacral. Oku kudla ngokusetyenziswa emva kokuhlinzwa komgudu okanye ukuphatha intlungu ephantsi ye-spinal stenosis.
I-Orthotics inokucetyiswa ngumgqirha wakho wenyama ukuze uncedise ukulungelelanisa umzimba wakho okanye ukuncedisa ukuxhasa idibene kunye namalungu. Oku kunokuphucula ukuhamba kwakho konke okusebenzayo.
Shoe Orthotics
Enye yezona ndawo ziqhelekileyo abantu abazisebenzisayo izicathulo zabo. Ukuba iinyawo zakho zithengiswa kwaye zithe cwaka, oku kungakhokelela kwiingxaki ezininzi. Ezi ziquka:
- Plantar fasciitis
- I-Achilles tendonitis
- I-tendonitis yePoneoneal
- I-tendonitis yangemva kwe-tibial
- Iintlungu zesisu
Ukuba unyawo lwakho lujikelele kakhulu, lunokubeka uxinzelelo kwimigangatho yakho ephantsi, obangela intlungu kunye nobunzima bokuhamba okanye ukuhamba ngokufanelekileyo. Ngamanye amaxesha, ubuthathaka kwimisipha yakho ye-hip buhamba ngokubambisana neenyawo.
I-Orthotics ezitheni zakho zinceda ukuphakamisa ngokukhawuleza intsika yeenyawo zakho, ukubeka unyawo lwakho kunye nomlenze ophantsi kwisithuba esiphezulu. Xa unyawo lwakho ludlulile-umlenze, umlenze wakho ongaphantsi ujikeleza ngaphakathi, ugxininise ekuxinineni kwaye uxinzelele emadolweni. Ukulungiswa kunye neendlela zokuncedisa kunokunceda ngeengxaki ezininzi kwiindawo zakho eziphantsi. Abanye abantu abaneentlanzi ezinqamlekileyo okanye ezizenzekelayo basebenzise izihlangu zeemfesane kunye nemithambo njengemilinganiselo yokuthintela ngaphambi kokulimala. I-PT yakho inokuvavanya isikhundla sakho seenyawo kwaye icacise ukuba i-orthotics yezicathulo zakho yinto efanelekileyo kuwe.
I- knee brace inokuthi ithathelwe ingqalelo. Emva kokuhlinzwa, njengokwakhiwa kwakhona kwe- ACL , ugqirha wakho angathanda ukuzinzisa ukuguqa kweedolo ngexesha liphilisa. Unokufunwa ukuba ugqoke i-knee brace njenge-orthotic ukuze uncede ukugcina yonke indawo kwindawo efanelekileyo ngelixa izinto ziphilisa. Ingcali yakho yomzimba ingakubonisa indlela yokugqoka kakuhle i-knee brace emva kokuhlinzwa kwaye uqinisekise ukuba ayinamandla kakhulu okanye ayikhululekile. (Enye yezona zizathu eziqhelekileyo zokuyeka ukusebenzisa i-brace usetyenziswe kakuhle.) Nangona i-brace inokunceda ukunciphisa intlungu yakho, qi niqiniseke ukuba uyayiqonda indlela yokuyisebenzisa kakuhle.
Ukuba unentlungu okanye naluphi na uhlobo lokunciphisa ukuhamba, umgulana wakho womzimba angasebenzisa i-orthotic ukukunceda ukulungisa imeko yakho. Hlola kunye nogqirha wakho, uze u tyelele umphathiswa wakho wezonyango ukuze ubone ukuba uya kuzuza njani usebenzisa i-orthotic ukulungisa imeko yakho.
Ehlelwe yiBrett Sears, PT