Iyiphi indlela engcono kakhulu yokuhamba kunye nokuhla kwezitebhisi emva kokuhlinzwa okugqithisileyo okanye ukulimala? Unogqirha womzimba unokukubonisa.
Ukuze ugweme ukulimala okanye ukuwa ngelixa ukhuphuka okanye uhla ngezitebhisi, kubalulekile ukufunda iindlela ezikhuselekileyo zokuxoxisana ngamanyathelo.
Liliphi Iinyawo Eliya Kuqala Xa Uhamba Ngama-Stare?
Ibinzana elithi "phezulu kunye nokuhle, phantsi kwezinto ezimbi", okanye "ukunyuka ukuya ezulwini, kubiza igosa" kudla ukusetyenziswa ekuncedeni izigulana zikhumbule umzekelo wesinyathelo esifanelekileyo wokunyuka kwezitepsi.
Ukuba akukho mzila okhuselekileyo, kufuneka umntu afunde nendlela yokusebenzisa ngokufanelekileyo izixhobo ezixhasayo kwizitepsi.
Ukwenyuka ngokuthe ngqo kwitebhisi, "kuhamba kakuhle." Nangona ubambelele kwisitimela ngesandla esinye, qhubela phambili umlenze onamandla ukubeka kuqala kwisinyathelo esiphezulu apho umi khona. Emva kokuba lo mlenze ongathintekiyo ubekwe ngokufanelekileyo kwisinyathelo, uqhube umlenze obuthathaka ukuya kwisinyathelo esifanayo umlenze onamandla. Ukuba akukho mzila ozobambelela kuwo, umjeka ubekwa kwisinyathelo esiphakamileyo ngexesha elinye okanye emva kokubekwa komlenze obuthathaka.
Ukuze uhlahle ngokunyuka, uhla "ngendawo embi." Nangona ubambelele kumzila wesitimela ngesandla esinye, qhubela phambili umlenze obuthakathaka kuqala ukubeka kwisinyathelo esingezantsi apho umi khona. Emva kokuba lo mlenze ochaphazelekayo ubeke ngokufanelekileyo kwi-nyathelo, qhubela phambili umlenze oqinileyo ukuya kwisinyathelo esifanayo umlenze obuthathaka. Ukuba akukho mzila ozobambelela kuyo, umjeka ubekwa kwisinyathelo esiphantsi ngexesha elinye okanye emva kokubekwa komlenze obuthathaka.
Ngaloo ndlela, umkhenkce wakho ukhona ngenkxaso ngenkathi umlenze wakho onamandla uncitshiswa.
Ndingamnceda njani umntu kwiZitebhisi?
Ukuba uncedisa umntu ukuba ahambe okanye ahle ezitebhisini, ukubeka umzimba wakho kwindawo efanelekileyo kubalulekile. Ngaloo ndlela, unako ukubonelela ngenkxaso enkulu ngokuphazamiseka okuncinci.
Xa umntu ehamba ngezitebhisi, hlala emva kwazo ngamanyathelo amabini okanye amabini. Ukuphumla kwesinye isandla emva kwesikhumba somntu kuncedwa ngokwaneleyo. Ngaloo ndlela, ukuba umntu uwele ngasemva, akayi kulimala awele phantsi kwezitebhisi.
Xa umntu ehamba ezitebhisini, kwakhona, yima enye okanye amabini amanyathelo angezantsi. Nika ithuba elaneleyo lokuba umntu ahambe, kodwa lungele ukunikela inkxaso. Ukuma ngaphantsi komhlobo wakho kwizitepsi kunceda ukuthintela ukuwa phantsi kwezitepsi xa kwenzeka.
Ngaba Kukhona Izifundo Zokunceda Ukuphucula I-Stair Climbing?
Ukuba unobunzima bokuhamba okanye ukuhla kwezitebhisi, i-PT yakho inokuchitha ixesha kunye nawe ukukufundisa indlela yokwenza ngayo. Unako kwakhona ukunikezela izakhono ezingakunceda ukuqinisa izihlunu ezikunceda ukunyuka izitebhisi ngokulula. Ezi zifundo ziyakwenziwa kwikliniki yasePT okanye njengenxalenye yenkqubo yohambo lwekhaya. Qiniseka ukuba ukhangele ugqirha wakho ngaphambi kokuba uqale naluphi na umsebenzi ukuze uqinisekise ukuba ukhuselekile ukuba wenze.
- Bridging
- Ukuphakanyiswa kwemilenze
- Abakwa-Hip hikers
- Izigqeko zoLonga
- Ukomelezwa kwe-Hip
- Iholide kunye namaqho
Zonke ezi zivivinyo zinento enye efanayo: zonke zijolise kwiimisipha "ezinxamnye nezikhulu." Ezi ziyimisipha yemilenze esiya kusinceda sihambe kwaye sihambelane nomkhosi wokuvumba.
Ukuzivocavoca ukunceda ukuphucula ukunyuka kwezitepta kunokwenziwa 3 ukuya kwimizuzu 4 ngeveki. Khumbula, musa ukukhangela ukuhamba ngokusebenzayo ukuze usebenzise ukuqhuba. Ukuba usebenza ngamandla akho emilenze yomlenze, awukwazi ukuba namandla kunye nokuzinza ukuhamba ngokuphepha yonke imini. Ukulinganisela inkqubo yakho yokusebenza kunye nomsebenzi wakho osebenzayo. Ingcali yakho yomzimba ingakubonisa indlela.
ILizwi
Ukukhumbula izitebhisi zokunyuka kwezitebhisi kuya kukunceda uhlale ukhuselekile xa ukhuphuka okanye uhla. Esi sicwangciso siza kwenza ukuba uxoxiswano lwezitebhisi lube lula, ngoko kukuthintela ukulimala okanye ukulimala kwiindawo eziphantsi ezibuthathaka okanye ezinokulimala.
Ehlelwe yiBrett Sears, PT.