Ukuba uye wabandezeleka ngenxa yokulimala okanye ukugula okubangelwa ukunyuka kweenyawo, uyaqonda ukuba le meko ingachaphazela njani indlela ohamba ngayo. Ukuwa kweenyawo kunokukwenza ukuhamba nzima, kwaye kunokubeka uxinzelelo olongezelelweyo kwezinye iindawo zomzimba wakho.
Ukunyuka kweenyawo kwenzeka xa kunesidumbu esingaphambi kwe-shin yakho, ebizwa ngokuba yi-tibialis yangaphambili, ihluleka ukusebenza ngokufanelekileyo.
Oku kunokwenzeka ngeentlobo ezahlukeneyo zokulimala kuquka, kodwa kungaphelelanga:
- Sciatica
- Stroke
- Isifo sokugubhuka
- Ukulimala kwentsholongwane
- I-Amyotrophic lateral sclerosis
Ukuba i-tibialis yakho yangaphambili ayisebenzi kakuhle, ngoko xa uhamba unyawo lwakho aluphakamisi njengoko uguqula umlenze wakho phambili. Oku kubangela ukunyuka kweenyawo kunye nephetheni ye-gait ehlawulelwayo ebizwa ngokuba yi-steppage gait. Ukucima unyawo lwakho kunye neenzwane ngaphantsi komhlaba ngelixa uhamba, uguqule i-hip yakho kunye nodolo ngokugqithiseleyo xa uguqula umlenze wakho phambili.
Unyango oluthile lokunyuka kweenyawo lunokunceda ukuba ubuyele ngokukhawuleza ekuhambeni nokuhamba ngokuqhelekileyo. Umgulana wakho womzimba angasebenzisa iindlela ezahlukeneyo zonyango kunye nokuzivocavoca ukukunceda ukuphucula umlenze wakho.
Injongo ephambili yonyango lonyango ukunyuka kweenyawo kukunceda inkontileka yakho ye-tibialis muscle kakuhle. Ukusetyenziswa kwamandla kagesi nge-neuromuscular . Ukuzivocavoca ngokukodwa okumiselwe ukuphucula amandla kwi-tibialis yakho yangaphambili .
Ngamanye amaxesha, ukuphuculwa komsebenzi wakho we-muscle kuphucotha, kwaye umonakalo ngethuba kwimbilini eyenza unyawo lwenu lube phantsi. Unokufuna i-brace, ebizwa nge- orthosis foot foot (AFO) , ukunceda ukuphakamisa unyawo lwakho emhlabeni xa uhamba.
Enye inqubo yakho ingcali yomzimba ingasebenzisa ukunceda ukuphakamisa iinzwane zakho kunye neenyawo ngelixa uhamba ngeenyawo zonyawo kukusebenzisa ibhanti e-elastic.
Amagqabantshintshi ekumanyaniseka amaninzi aqhelekileyo asetyenziswa kwiiklinikhi zonyango zokwenza umzimba, kodwa ungasebenzisa enye ukunyusa ukunyuka kweenyawo. Nantsi indlela oyenza ngayo:
- Fumana i-band elastic kusuka kwiphilisi yakho yomzimba. Ibhanki ye-ACE ingasetyenziswa.
- Hlala esihlalweni unyawo lwakho ukuphumla kakuhle phantsi. Qinisekisa ukuba unxibe izicathulo.
- Thetha ibhanti elastiki emlenzeni wakho ngaphantsi kwegama lakho. Qinisekisa ukuba ikhuselekile, kodwa ayinamandla kakhulu ukuba inqumla ukuhamba kwakho.
- Yulala ibhanti e-elastic ukuya kwizwane zakho, uze ubophe isiphelo ngokujikeleza ibhola lonyawo lwakho.
- Xa usukuma kwaye uzama ukuhamba, ibhanti e-elastic izakukhupha kwiinyawo zakho nangezwane, kwaye oku kuya kunceda ukucacisa unyawo lwakho njengoko uguqula umlenze wakho phambili.
Ibhanti ye-elastic inokukunceda ukunqumla unyawo lwakho ngelixa uhamba xa unyawo lwehla, kodwa sisisombululo sethutyana. Yindlela onokuyisebenzisa ngokukhawuleza emva kokulimala kwakho ngelixa i-musbidi yakho yangaphambili ye-tibialis isenamandla kakhulu ukuphakamisa unyawo lwakho. Ukuba ukunyuka kweenyawo yimeko ehlala isigxina, i-AFO iyona fowuni efanelekileyo yokusebenzisa ukukunceda ukufezekisa lo msebenzi.
Ukuba unobuthakathaka obuthile be-tibialis obangela ukunyuka kweenyawo, unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba ukuze uncede ukuphucula umsebenzi wakho wonke ngokuphathelele ukuhamba.
Ukusebenzisa ibhanti yokumelana nokunqanda ukunyusa inyawo lwakho ngelixa ukuhamba kungabangela isisombululo esisiphumeleleyo sothutho lweenyawo. Oku kunokukuvumela ukuba ugcine ukufaneleka okuhambayo okude ufikelele kwiimpawu zakho okanye ufikelele kwisisombululo esisisigxina.