Ukususela ekuqaleni kwexesha, amadoda namabhinqa baye kwixesha elide ukuze bafumane ukubonakala komzimba. Ukunyangwa kwama-spa okwenzela ubuhle kunye nokuphumula kuyimiphumo-mvume eyenza ukuba uzive kakuhle njengokuthatha iholide encinane.
Kodwa ngaba wakha wacinga ukuba ukuphishekela ubuhle kunye nokuxubusha kungabangela ukubetha? Nangona iingxelo zokubetha ezibangelwa zixhobo ze-salon kunye ne-spa azikho into eqhelekileyo, kukho ukubetha okwaneleyo okubangelwa unyango lwezonyango ngaphezu kweeminyaka ukugunyaza igama eliqhelekileyo elithi 'ubuhle besifo se-stroke syndrome' kwindawo yoluntu.
Yintoni Enokuthi Yenzeke kwaye Unokuzikhusela Njani?
Shampoo
Kukho iingxelo zezigulana eziye zafumana ukubetha emva kweentlobo zobugcisa. Uphando oluphandwe kwi-American Journal of Medicine Physical and Rehabilitation lenze ukuzama ukutyhila imbangela ye-parlor stroke syndrome. Uphononongo luhlolisise amavolontiya angama-25 avakalisa ukuzondloba emva kokuhamba kweenwele ze-salon. Iziphumo zibonisa ukuba ukungcola kuveliswa ngokunciphisa ukuhamba kwegazi ukuya kwingqondo ebangelwa ukunyuka kwentamo ngexesha le-shampoo yesigaba senkonzo yeenwele. Abathengi ababonelelwe ngenkxaso yentamo yomlomo ngexesha le-shampoo bafumana ubunzulu obuphantsi. Ukongezelela, kwakukho ukunciphisa ukulinganiswa kwegazi kwi-artery carotid kunye ne-salon yokumisa isambuko ngaphandle kwekhondomu yokuxhaswa kwentamo kwaye akukho nciphisa ukulinganiswa ekuphumeni kwegazi kunye nokusetyenziswa kwenkxaso yentamo yomlomo wesibeleko. Kungenzeka ukuba umthambo we-vertebral (okhoyo kwimva yentamo) uchaphazeleka ngokukodwa.
Isixazululo * Ukwandiswa kwentanyeni enkulu kufuneka kugwenywe. Inkxaso yesango kufuneka isetyenziswe. Ukuba utyingwane lwenzeka, oku kungaba ngumqondiso wokunciphisa ukuhamba kwegazi, ngoko ke kubalulekile ukulungelelanisa isikhundla esivamile. *
Massage Facial
Iirekhodi ze-stroke emva kokusikwa kwe-facial zibonisa ukuba uxinzelelo olubi ngexesha lokuhlambalaza lunokukhupha okanye ukuphuma kwegazi emitanjeni yegazi ehambisa ingqondo.
Isixazululo * Izisombululo zokunyusela ngokucokisekileyo eziphephe uxinzelelo kwiyiphi na umkhumbi wegazi unconywa. *
Massager Handheld
Ukusetyenziswa kwe-massager electronically-hand-massager ephathekayo yokubamba i-home-administered handset kuye kwaxanduva lokubetha. Njengokuba ubuhlungu besisu, oku kuboniswa kubangela ukulimala kabuhlungu kwimithambo yegazi entanyeni. Olu xinzelelo olusuka kumbane wombane lunokubangela ukukrazula kwimithambo yegazi phambi kwentamo okanye emva kwentamo.
Isixazululo * Isilumkiso kunye nokumodareyitha kufuneka kuqeshwe xa usebenzisa ii-device massage devices. *
I-neck kunye ne-Massage Massage
Intambo okanye intamo yokuxilonga ingabangela isifo ngenxa yengozi emzimbeni kwimithambo yegazi esentanyeni, okanye nokuba nemithambo yegazi ephambi kwesifuba. Ngokuqhelekileyo, uxinzelelo olunzulu lunokubangela ukuveliswa okanye ukuphathwa kwegazi, okuya kuhamba ukuya kwingqondo kwaye kufake emifuleni yegazi yengqondo.
Izindlela zokuzihlaziya kunye nokuphumula, kubandakanywa i-acupressure, i-shiatsu, ukuphathwa, i-reflexology, unyango lwe-chiropractic kunye nezinye iindlela kufuneka zenziwe ngumqeqeshi oqeqeshiwe, onamava. Izindlela zokusasaza kufuneka ziphephe iimpawu zeempawu zegazi. *
* Kuba ku-massage ekhaya, kubalulekile ukunqanda uxinzelelo olunzima lomzimba, kwaye ugxininise ukuxilisa kwiimisipha zamathambo, ukuphepha intamo kunye neendawo ezikufuphi kwiso. *
Ngethamsanqa, zonke ezi ngxaki zininzi. Nangona kunjalo, xa kuziwa kubuhle kunye nokuphefumula, kubalulekile ukuba uqaphele oku okungaqhelekanga, kodwa nangona kunjalo iingxaki ezinokwenzeka kwaye uthathe amanyathelo afanelekileyo ukuze uziphephe.
Enye, isizathu esibangel Funda ibali elichaphazelayo nelinamandla eli-2 labasetyhini abaye bahlaselwa ngesifo emva kweyonyango ye-chiropractic .
> Imithombo:
> Isibonelelo se-AC, u-Wang N., i-Carotid Dissection edibene ne-Handheld Electric Massager, i- Southern Medical Journal , ngoDisemba 2004.
> Endo K., Ichimaru K., Shimura H., Imakiire A., Vertigo yesibeletho Emva kokunyanga kwe-Hair Shampoo kwi-Salon ye-Hairdressing: Ingxelo yeNgxelo, i- Spine , kuMatshi 2000.
> Foye PM, i-MP yeNajar, i-Camme AA Jr, i-Stitik TP, i-DePrince ML, i-Nadler i-SF, i-Chen B, ubuhlungu, isisondlo, kunye ne-Central System yeNervous Ukuphuma kwegazi kwi-Extension ye-Kervical: I-Vascular Correlations kwi-Beauty Parlor Radiculopathy, eMelika Umbhalo weMpilo yezoPhilisa kunye nokuBuyiselwa , ngoJuni 2002.
> Chakrapani AL., Zink W., Zimmerman R., Riina H., uBenitez R. I-Carotid kunye ne-Bilateral Vertebral I-Artery Dissection Elandela ukusikwa kwe- Facial, Angiology , ngoJanuwari 2009.
> Hyeyoung Park, Hee-Jin Kim, Myoung-Jin Cha, Jong Yun Lee, Im-Seok Koh, kunye noHyo Suk Nam. I-Case of Cerebellar Infarction Ebangelwa yi-Acute Subclavian Thrombus Elandela i-Traum Minor, i- Yonsei Medical Journal , ngoNovemba 2013.
> Mark Rafferty, uTerence J. Quinn, * Jesse Dawson, noMateyu Walters. Imisipha kunye ne-Cerebrovascular Reactivity kwiMaduna aseMpilweni aMaNcinci: I-Trilot Randomized Crossover Trial, u- Stroke Research and Treatment , ngo-2011.