Ukukhuthazwa kombane ukulungisa i-Tibialis yangaphaya
Ukuba unyawo lokulahla, umgqirha wakho wenyama ungasebenzisa ukuvuselelwa kwamandla kagesi, okanye i-NMES, ukuphucula indlela yakho yezivumelwano ze-muscle.
Ukuwa kweenyawo yimeko ebangelwa ubuthathaka obuthakathaka be-tibialis okanye ukukhubazeka. Kukho izimbangela ezininzi zokunyuka kweenyawo kubandakanya, kodwa kungaphelelanga:
- Stroke
- Sciatica
- Ukulimala kwentambo yomlenze
- Ukufakelwa kwentsholongwane yomzimba okanye ukulimala
Ukuba unyawo lweenyawo, tyelela ugqirha wakho ngokukhawuleza ukuba uvavanyo olupheleleyo lwemiqathango yakho kwaye ufumane unyango oluchanekileyo kunye unyango. Ugqirha wakho unokukuthumela kwisifo somzimba ukuze uncede ukuphatha unyango lwakho .
Umgulana wakho womzimba uya kubeka imiyalelo eyahlukeneyo kunye nokonyango ukunyuka kweenyawo zakho. Angasebenzisa ibhanti yokumelana ukuze ancedise iinzwane zakho emhlabathini xa ehamba ukuze ahlaziye izihlunu zakho zangaphambili ze-tibialis ukuze usebenze ngokufanelekileyo. Ukunyanzelisa imizimba kungenziwa ukwenzela ukuba unyawo lwakho lube phantsi.
Uhlobo oluthile lokuvuselela ugesi oluqhelekileyo olusetyenziswa ekuphatheni ukunyuka kweenyawo lubizwa ngokuba yi- neuromuscular power stimulation (NMES) . Luhlobo oluthile lokuvuselela umbane olunceda ukukhontrakthiza i-muscle yakho ngenjongo yokuyibuyisela ukusebenza ngokufanelekileyo. Oku kuya kuphucula indlela yakho yeenkontileka ze-muscle, okukhokelela ekuzuzeni amandla kwi-tibialis muscle yakho yangaphambili.
Ukuba i-PT inquma ukusebenzisa i-NMES ekliniki ukunyanga ukunyuka kweenyawo zakho, qi niqiniseke ukuba ubuze imibuzo eninzi malunga nokonyango ukuze ukwazi ukuba ulindele ntoni.
Ukusetyenziswa kweeNMES zeDesti yeDeveli
Xa usebenzisa i-NMES, i-PT yakho iya kulandelwa ngamanyathelo amundoqo. Nantsi imigaqo-siseko.
- Phakamisa isisu sakho sangaphambili se-tibialis phambi kwe-shin yakho.
- I-PT yakho izakusebenzisa ama-electrodes amancinci amancinci phambi kwe-shin yakho
- I-electrodes iya kudibana neyunithi yokuvuselela ugesi.
- I-PT yakho iya kuvula umatshini kunye nokwandisa amandla okuvuselela.
- Uza kuziva uvakalelo lwekhenkce ngaphezu kwe-shin yakho.
- Ubungakanani obufanele buphakanyiswe de kube kuqhutywe i-muscle contraction ebonakalayo kwi-tibialis muscle yakho yangaphambili. Isangqa sakho siya kulungelelanisa.
- Nangona i-NMES iyunithi iguqulela i-ankle yakho, sebenze nayo kwaye uzame ukutsala iinzwane zakho kunye neenqaqa phezulu.
Ingcali yakho yomzimba iya kubeka i-NMES iyunithi ukujikeleza kwaye icime. Ngokuqhelekileyo kuya kuba seminitha ye-15 kuya kweyesi-20, kwaye iya kuvala imizuzu eyi-15 ukuya kwe-20. Ngoxa umatshini uhamba kwaye uguqule unyawo lwakho, kufuneka uguqule unyawo lwakho ngokunjalo; xa iyunithi igqithisa, kufuneka uphumle umsila wakho we-tibialis wangaphambili.
I-NMES ngokuqhelekileyo yokunyuka kweenyawo isetyenziselwa imizuzu eyi-15 ukuya kweyesi-20 kwiklinikhi yokwelapha. Emva kokunyanga, i-electrodes iya kususwa. Emva kokuba i-electrodes isuswe, kufuneka uqhubeke nokusebenzisa umsila wakho we-tibialis wangaphambili ngokuwenza izinto ezithile zokuqinisa.
Ukuba umguqirha wakho wempilo unquma ukuba i-NMES inenzuzo ekuphuculeni umsebenzi wakho we-tibialis muscle, unokuqhubeka naye eklinikhi eziliqela ngeeveki.
Ekhaya Iinqununu ze-NMES nazo ziyafumaneka ukuba uzisebenzise imihla ngemihla xa zifuneka. Ezi zunithi zibiza, kwaye inkampani yomshuwalense wakho wezempilo ayinakufihla indleko yunithi, ngoko kuthetha nogqirha wakho okanye ugqirha wempilo malunga ne-NMES ekhaya.
Ukuwa kweenyawo kunokuba ngumqathango onzima ukulawula, kwaye kungabangela ukulinganiselwa komsebenzi ngokuhamba nokuma. Ukusebenzisa i-NMES ukunyuka kweenyawo yindlela enye enokuzuza ngayo kwipilisi yokwenyama ukuze uncede ukuphatha unyango lwakho.