Ukuba utshaya, cinga ukumisa okanye ukunciphisa inani otshaya ngalo. Esi sigqibo sisilumko ngezizathu ezimbalwa:
Isizathu No. 1: Ukuveliswa kweSaliva
Ukubhema i-cigarette kukunciphisa ukuveliswa kwemali. I-saliva yenye yokhuseleko lomzimbeni wakho kumonakalo kwi-esophagus. Kukho ama-acidikhi e-acid-neutralizing in saliva, abizwa ngokuba yi-bicarbonates. Uphando lubonisa ukuba ummatha wabangcolileyo uqulethe amanani amancinci ama-bicarbonates, ngaloo ndlela unciphisa amandla omnxeba wokunciphisa i-asidi.
I-saliva ihlamba i-esophagus kwaye iyanciphisa imiphumo ye-asidi eye yahlaziya isisu, kwaye inceda ukuhlamba i-asidi ukuya kwisisu.
Isizathu No. 2: I-Acid Acousic Acid
Ukubhema kukhuthaza ukuveliswa kwesisu esiswini.
Isizathu No.
Ukubhema kunokuthi buthathaka kwaye kukhulule umgca we-sphincter esezantsi (i-LES), okuyi-valve ekhoneni phakathi kwesisu kunye nesisu. Ukuba i-LES ayisebenzanga kakuhle okanye ibuyisela ngokungafanelekanga, okuphakathi kwesisu kunokusasaza kwakhona kwisigxina.
Isizathu No. 4: Utshintsho lweAgasom Acid
Ukubhema kubonakala kukukhuthaza ukunyuka kwe-salt salts ukusuka emathunjini ukuya kwisisu, okwenza isisu sisonge kakhulu.
Isizathu esingu-5: Ukulimala kwe-Oopopus
Ukubhema kunokunokulimaza ngokuthe ngqo umgudu, okwenza kube lula ukuba nomonakalo ophezulu kwi-acid reflux.
Isizathu No. 6: Ukuvumela ukuGaya
Izifundo zibonisile ukuba ababhemayo baye banciphisa i-motility gastric (inkunkuma) ngelixa ukutshaya, okungabangela ukutyunjwa okuncinci kangangoko kuba isisu sithatha ixesha elide ukuba singenanto.
Ukufumana okungakumbi malunga nendlela yokuyeka ukutshaya, tyelela i-Vertywell.com Isikhokelo sokuShiywa koTshwala. Unokufuna ukuqwalasela amanqaku alandelayo: