Udliwano-ndlebe noCarologist uDkt Stephen Sinatra
Isifo senhliziyo sisisusa esibangela ukufa phakathi kwabasetyhini namhlanje, kodwa iingxaki zentliziyo yabasetyhini zihlala zihoywa. Abasetyhini abaninzi banenkxalabo malunga nomhlaza webele , ongenakukwazi ukubetha ibhinqa ngaphezu kwesifo senhliziyo.
UStephen Sinatra, MD, FACC, FACN, yi-cardiologist eqinisekisiweyo ebhodini kunye neengcali ze-psychotherapist abaneminyaka engaphezulu kwe-25 yamava ukunceda izigulane zithinte kwaye ziguqule isifo senhliziyo.
Incwadi kaSinatra yencwadi ethi Heart Heart for Women: IsiCwangciso sakho sokuKhuselwa kweNdalo kunye neNyango , eshicilelwe yi-LifeLine Press, ihlola ulwazi olutsha malunga nesifo senhliziyo kunye nabasetyhini, kubandakanywa iimpawu zokulumkisa kwangaphambili, i-cholesterol, homocysteine, lipoprotein kunye ne-LDL oxidation, kunye nenkqubo yemvelo yokunciphisa uxinzelelo lwegazi nokunciphisa ukuthembela kumachiza.
Sasinethuba lokuthetha noDkt. Sinatra malunga neNtswelo yeNtliziyo yabaseTyhini , noko wayevakalelwa kukuba abafazi abanesifo se- thyroid bafanele bazi malunga nempilo yentliziyo.
Ngaba kukho Ingozi eyongezelelekileyo yeSifo seNtsholongwane kubaguli be-Thyroid?
Ngokutsho kukaDkt. Sinatra kwiphepha lakhe leendaba, "HeartSense," kunye ne- subclinical hypothyroidism- engaqhelekanga kwinqanaba le-hormone (TSH) eliphezulu eliqhelekileyo-lingandisa ingozi yesifo senhliziyo kwabasetyhini. UDkt. Sinatra ubeka umngcipheko "kwiipesenti ezili-14, okanye kufana nomngcipheko odibaniswe kunye nokuxinzelelo lwegazi eliphezulu kunye nokubhema ugwayi ."
Sekunjalo, uDkt. Sinatra ukholelwa ukuba umngcipheko omkhulu awukho enye yeengxaki, apho iingxaki ze-thyroid zibangele ngqo iingxaki zeentliziyo.
Kunoko, uthi uSinra:
Ukuba umfazi unengxaki ye-thyroid, kufuneka aqonde ukuba umngcipheko wakhe awunyanzelwanga ngenxa yesifo se-thyroid okanye iziyobisi ezithatha ngokuthe ngqo, kodwa ngenxa yezinye izinto ezinobungozi ezifana nokufumana ubunzima , kunye nokungahambi kakuhle kweepilisi ezibangelwa isifo se-thyroid. Umfazi onesifo se-thyroid kufuneka athathe uxanduva oluninzi ngentliziyo yakhe.
Yiyiphi indima yeCoenzyme Q10?
Omnye unika umngcipheko, ngokutsho kukaDkt. Sinatra, ukungabikho kweCoenzyme Q10, okanye i-CoQ10, njengoko yaziwa. UDkt. Sinatra uthatha iQoQ10 into emangalisayo-izondlo, kuba, njengoko esho kwincwadi yakhe, "kuphucula ukuba nenhliziyo ikwazi ukupompa ngakumbi."
Abasetyhini badla ngokwaneleyo kwiCoQ10, kwaye akukho ndawo inokungazinzi kule mveliso ephezulu kunabasetyhini abaneemeko ze-thyroid. "Ukuba kukho enye into isifo se-thyroid wesigqirha singakwenza, songeza ngeCQ10," kusho uDkt. Sinatra.
Ngokukodwa, i-hyperthyroidism yingozi enkulu yabasetyhini. UDkt. Sinatra uthi:
Ukuba ibhinqa i-hyperthyroid, le nto inokuba yintlekele, kuba, kwi-hyperthyroidism, isifo se-thyroid esingahlambulukanga singatshisa yonke i-CoQ10 emzimbeni. I-metabolism iphezulu kakhulu kangangokuthi i-CoQ10 ibiwe kwintliziyo. Xa kwenzeka, le ntokazi inokungena kwintliziyo engaphumeleli. Ngamaxesha amaninzi ndibone isiqhwithi somxholongwane kwintombazana enxulumene nokuhluleka kwentliziyo. Asizange siqonde ukuba kutheni abafazi behlulekile intliziyo kunye ne-hyperthyroidism ngexesha elinye. Sasiyicinga ukuba yintsholongwane, kodwa ngoku siyazi ukuba i-hyperthyroidism ithatha i-CoQ10.
UDkt. Sinatra ugxininise ukuba kubaluleke kangakanani ukuba uzive ngeCoQ10 kubafazi abasifo se-thyroid.
"Indlela endiphatha ngayo abafazi nangayiphi na ingxaki ye-thyroid yinkcitho engama-100-200 mg yeCoQ10 . Ukuba ibhinqa lisesigxina sesimo somzimba okanye sinengxaki yeentliziyo, i-200-400 mg ngosuku."
Iidakamizwa zeTyroid : Ingxabano ngaphezu kweT3
Sacela uDkt. Sinatra ukuba wayeva ukuba ukusebenzisa i-T3 kwakuyingozi entliziyweni, njengoko abanye oogqirha bathi. Ngezinye izigulane, uDkt. Sinatra uyilumkele ngokukhethekileyo. " Ngomfazi ophethe isifo senhliziyo okanye u-angina osebenzayo, i-T3 ingaba yinkathazo, inokwenza intliziyo isebenze nzima nakwiimeko, ndiza kubamba iT3."
Ngaphandle koko, uDkt. Sinatra ukhetha uhlobo lwendalo lwendalo ekhethiweyo njengeHarmor okanye i-Nature-throid, equka zombini i- T4 kunye ne-T3 .
Akazange abe nomuvo wokuthi unobungozi obukhethekileyo kwizigulane.
UDkt. Sinatra uthe:
Yiba naluphi na uhlobo lokunikezela ngononophelo lwempilo oluthi kukho uhlobo olulodwa lonyango lwe-thyroid olusebenzayo. Ngokuqhelekileyo kukho iinkampu ezimbini ezichasene nale ngongoma, nganye inemfundiso yazo. Omnye ubonisa ukuba i-thyroid yenyani kuphela yipilisi ekhuselekileyo nesebenzayo, ngelixa elinye livuma kuphela i-thyroid njengokwenza unyango olufanelekileyo. Nangona kunjalo, zombini iinkampu zichanekileyo kwinxalenye. Ezinye izigulane ziphendula kuphela kwi-pharmacologic yendabuko ngelixa abanye baza kuphendula kuphela kwi- hormone yemvelo .
UDkt. Sinatra ifilosofi ithi, "Xa kuziwa kwi-thyroid, ubukhulu obufanayo abufaneleki konke.
Inkinga yeSoy
UDkt. Sinatra uncoma i-soy kubafazi, kodwa ndambuza malunga noxano lwe-soy / thyroid. USinatra uthi: "I-soyra yansuku zonke ingaba yingxaki kubafazi. Ndicinga ukuba inyosi enye yokutya okunempilo yabasetyhini, nangona abafazi abanomngcipheko wesifo somhlaza webele besenza umsebenzi wabo wesikolo ngaphambi kokuba bathathe isonka. I-soy yabasetyhini ivela kwizinto zokutya ii-soybean ezintsha ... soy yemvelo, tofu. Ndiyakholwa kwi-soy yemvelo. "
Incwadi kaSinatra inika iinkcukacha ezongezelelekileyo kwezinye ukutya okuphezulu kubafazi, ezibandakanya: ifilakisi, intlanzi, iinantambo, kunye nemigqomo, njengama-chickpeas kunye neententili.
Ukuxhunywa kweCholesterol
Nangona uDkt. Sinatra ekholelwa ukuba amazinga e-cholesterol ayamele alawulwe, uvakalelwa kukuba indima ye-cholesterol ininzi. "Kukho izigidi zabasetyhini abaphathwa kakubi ngenxa ye- cholesterol ephezulu ," utsho. Andiyithandi ukunika abafazi imimiselo, ndizama ukunyanga i-cholesterol ngeendlela zendalo. Ukukhathazeka kwakhe kunye nezidakamizwa ze-statin kukuba "bayagqithisa indlela engokwemvelo yeCoQ10, eyandisa ingozi yomhlaza." Ngoko, ujwayele ukugxila kwiindlela zakhe zemvelo.
Kubafazi abane-cholesterol ephezulu abaneengxaki ze-thyroid, uDkt. Sinatra uvakalelwa ukuba unyango lwe-thyroid lugqibe. Kodwa ukuba i-cholesterol yakho isaphakanyiswa, incomeka ukutya okuncinci kwe-carbohydrates "Mediterranean" ukulwa nokunyanzelwa kwe-insulin , kunye namafutha anempilo kunye neeprotheni ezincinci. Uya kwongeza ioli yeentlanzi , i-garlic, i-carnitine, i-CoQ10, i-guggul, kunye nokuzivocavoca rhoqo, njengemizuzu engama-20 ukuya kwangama-60 yokuhamba ngosuku.
ILizwi
Ezinye izigulane ezineengxaki ze-thyroid nazo zijongene neengxaki zentliziyo ezinjengeengxenye ze- valve mitral , eyaziwa ngokuba yi-MVP. UDkt. Sinatra uncoma ukuba nayiphi na ibhinqa ene-MVP ithathe iQoQ10 eyongezelelweyo. Ukongeza, ngokutsho kukaDkt. Sinatra, "Unokuphelisa malunga neepesenti ezingama-70 zeempawu ze-MVP nge-magnesium ngo-400 ukuya ku-800 mg ngosuku."
Ngokuphathelele uDkt. Sinatra: UDkt. Stephen Sinatra ungumntu we-American College of Cardiology kunye noMongameli weKardiology kwi-Hospital Memorial Hospital apho uye waba nguMlawuli wezeMpilo kwiminyaka elishumi edlulileyo. UDkt. Sinatra ungoNcedisi oNcedisayo wezeMpilo kwiYunivesithi yaseConnecticut School of Medicine. Isiko sakhe saseNtshonalanga sase-England naseNkulongweni yaseManchester, i-Conn., Idibanisa unyango lwezonyango oluqhelekileyo kwisifo senhliziyo kunye nokuncedisa okunempilo, ukuguga nokuguga kwengqondo.
> Umthombo:
> Intetho ye-imeyile kunye noDkt Stephen Sinatra, ngo-2011