Isinyathelo sokuqala sigcina umsebenzi wakho we-thyroid
I-cholesterol yinto enobungozi eyenzeka ngokwemvelo kuwo onke amalungu omzimba wakho. Xa unomdla ongaphezu kwe-cholesterol, iphelela ekufakwe kwiiyurethri zakho, kubandakanye imirriyari yakho, apho ekugqibeleni iyakubamba imirhobho kwaye ibangela isifo senhliziyo .
I-Hypothyroidism-i-thyroid engasebenzi-ikhona kuma-13 ekhulwini abantu abanezinga eliphezulu le-cholesterol (ebizwa ngokuba yi-hyperlipidemia).
Yingakho iindawo ezinobungcali ezifana neNational Cholesterol Programme kunye ne-American Association ye-Clinical Endocrinologists icebisa oogqirha ukuba bagqibe izigulane zabo nge-hypothyroidism xa kuvela ukuxilongwa ngokutsha kwe-hyperlipidemia.
Phatha Okokuqala I-Thyroid Engasebenzi
Ukuba ukufunyaniswa kwe-hypothyroidism kufumaneka, unyango nge-thyroxine (T4) ukutshintshwa, lunokuphucula izinga le-cholesterol.
Enyanisweni, ngokwe- JAMA, amaphesenti angama-60 abantu abane-diagnostic entsha ye-hypothyroidism kunye ne-hyperlipidemia babe nesisombululo sezinga eliphezulu le-cholesterol xa umsebenzi wabo we-thyroid uvuselelwe. Le phesenti ingaba phezulu, ngokunjalo, ukuqwalasela bonke abantu ekufundeni banamazinga e-cholesterol abo abuyele emva kokubuyiselwa komsebenzi wabo we-thyroid.
Ukunciphisa i-Cholesterol yakho
Kwezinye iimeko, iinqwelo zakho ze-cholesterol zihlala ziphakamileyo, nangona unyango lwe-thyroid engasebenzi.
Ngaphantsi kokukhokelwa ngugqirha wakho, isinyathelo sokuqala sokunciphisa i-cholesterol yakho kukulahlekelwa nayiphi na isisindo esingaphezulu kwesantya kwaye uqale ukuqhuba rhoqo umzimba. Kanye nokulahlekelwa kwesisindo nokuzivocavoca, utshintsho ekudleni kwakho lubalulekile.
Ukutya
Umgca wokuqala wokuhlaselwa ekunciphiseni i-cholesterol yakho ingaba utshintsho ekudleni kwakho.
Oku kuthetha ukuthobela amanqatha aphantsi aphezulu, ukutya okuphezulu.
Ukutya okunezonyobe eziphantsi kunokuthi ukuphepha ukutya okufana noku:
- Inyama ebomvu
- Izidlo ezinamafutha ezingenakunyulwa
- Ukutya okudlulileyo
- Iimveliso zobisi ezigcweleyo ezinqamlekileyo zobisi kunye nobhotela
- Impahla ebhakiweyo kunye neesekese njengama-donuts
- Ukutya okuthosiweyo.
Kunoko, yidla umolobo wezithelo kunye nemifuno kwaye ukhethe ukutya okunokwakheka kweprotein eziphezulu kumafutha angenayo i-fatty fish (umzekelo, i-salmon ne-albacore ityhuna) kunye namantongomane angatshitshisiyo, njengama-alimondi kunye nama-walnuts. Iinyama ezinomdla kunye nenkukhu ngaphandle kwesikhumba nazo ezikhethiweyo zeprotheni.
Iintlobo zonke, ezifana nesonka esipheleleyo, i-pasta, kunye nomsila omnyama, kukunika i-fibre, enokukunceda ukunciphisa i-cholesterol yakho yeLDL (ebizwa ngokuba yi "cholesterol" embi, kuba yiyo evala imithayo yakho).
Ekugqibeleni, xa upheka, gwema ukusebenzisa ii-oyile ezinamafutha anjengamafutha kakhukhunathi, ioli yama palm, neoli ye palm kernel. Kunoko sebenzisa i-canola, i-corn, i-olive, okanye i-oil oil.
Amachiza
Njengoko kuphawuliwe kwangaphambili, ukuba wenze utshintsho ekudleni kwakho kunye nendlela yokuphila kunye ne-LDL-cholesterol izinga lakho lihlala liphezulu kakhulu, okanye usengozini enkulu yesifo senhliziyo ekuqaleni, ugqirha wakho unokucela ukuba uthathe imithi ye-cholesterol .
Iitatimins zibhekwa njengona khetho oluphambili lokunciphisa amanqanaba e-LDL kwaye zibandakanya:
- Lipitor (atorvastatin)
- Lescol (i-fluvastatin)
- I-Mevacor, i-Altoprev (i-lovastatin)
- Pravachol (pravastatin)
- Crestor (rosuvastatin calcium)
- Zocor (simvastatin)
Kwakhona kukho imithi edibeneyo equle imimiselo kunye nezinye izidakamizwa ezinciphisa i-cholesterol. Ezi ziquka:
- I-Advicor (i-lovastatin ne-niacin)
- I-Vytorin (i-simvastatin ne-ezetimibe)
Iifibrats ezifana ne-Gemfibrozil (Lopid) okanye i-fenofibrate (Tricor) zinikezelwa ngokunciphisa amanqanaba e-triglyceride. Kwezinye iimeko, ukunyuka kwamazinga e-nicotinic, okubizwa ngokuba yi "niacin," kunconywa ukunciphisa amanqanaba e-triglyceride nokuphakamisa i-HDL . I-Niacin ifumaneka ngaphezu kwe-counter-counter, kodwa kufuneka ithathwe phantsi kolawulo lugqirha.
IiRinsin ziyobisi ezibopha nge-bile acid kwi-digestive tract, ukunyanzelisa isibindi ukususa i-cholesterol kwaye ngokunciphisa i-LDL. Ezi zi yobisi zibandakanya i-cholestyramine (Questran, i-Questran Light) kunye ne-colestipol (iColestid).
ILizwi
Ukuba sele usandul 'ufumane i-cholesterol ephezulu, qiniseka ukuba ugqirha wakho uyakukrinzela ukuba i-hypothyroidism. Unokwenza oku ngokuyalela uvavanyo lwegazi olubizwa ngokuba yi-TSH (i-thyroid stimulating hormone).
Ukuba i-cholesterol yakho isaphakamileyo, nangona i-normalization ye function thyroid yakho, wena kunye nogqirha wakho unokukwazi ukuba ufuna i-cholesterol-downing medication (ngaphezu kokuthatha imikhuba yokuphila enempilo).
Ekugqibeleni, ukutya kokunciphisa i-cholesterol ayikwazi kuphela ukuba yinxalenye ephilileyo yesicwangciso sakho, kodwa iyakuthandeka kwaye iyongezelela kakhulu ekudleni kwakho.
Ngoko ke qhubeka phambili, kwaye ujabulele isahluko se-avocado kwi-toast yonqenqele yokutya, ukuze ufikelele kwi-cookie jar.
> Imithombo:
> I-ACC / AHA Release Release Guideline kwiNyango yeGazi ye-Cholesterol yokunciphisa i-ASCVD Ingozi, i-Am Fam Physician. 2014 uAgasti 15; 90 (4): 260-265. http://www.aafp.org/afp/2014/0815/p260.html.
> American Heart Association. (2016). Ndingayithucula njani i-Cholesterol yam?
> Willard DL, Leung AM, Pearce EN. Ukuhlolwa komsebenzi we-Thyroid kwizigulane ezine-hyperlipidemia. JAMA Intern Med . 2014 Feb 1; 174 (2): 287-89.