I-AQ kunye ne-A kunye noDkt. URichard noKarilee Shames
Siyazi ukuba iingenelelo ze-estrogen zadlulileyo, kwaye ingozi ye-hormone yonyango yokutshintshwa yenziwe yancitshiswa. I-thyroid, ukuphuma kwesikhashana, kunye ne-estrogen inxulumano olunzima.
Ndathetha noDkt. URichard noKarilee Shames, abalobi be- Thyroid Power , malunga neyeza lokutshintshwa kwe-estrogen.
Umbuzo: Yintoni oyikhathazayo malunga nokuxhamla kwe-thyroid / yokumisa umva?
Mhlawumbi inkulu enkulu yezinto ezinobungozi kwintsimi ye-thyroid yonke yindawo yokuphila kwempilo yabasetyhini kunye nokwexeshana .
Yonke into evela kumntu omncinci wesisindo esiphambanweni ukuya kumathambo aphindaphindiweyo aboniswe ukuba unxulumene ne-thyroid kwipesenti ethile yabantu abanezifo. Ukumisa isikhashana akusiyo ukugula, kodwa ngokuqinisekileyo kuya kuqala ukuvakalelwa ngaloo ndlela ukuba i-thyroid yakho iphantsi okanye i-borderline ngexesha lokutshintsha kwakho.
Abasetyhini kule meko ephazamisayo badla ngokuthi "Kuphela nje ukuyeka umyeni," njengokungathi banokulindela ukuba bazive bebuhlungu ngenxa yeminyaka yokunciphisa i-estrogen. Ama-ovari kunye nesibindi zifuna ixabiso elifanelekileyo le-hormone ye-thyroid njengawo nawuphi na umbutho okanye inkqubo.
Nangona ulwaphulo olwandisiweyo kuluntu lwezonyango malunga nemiba kunye nokungenelela kwimiqathango yokudlulela umama, amaninzi amaninzi kwabesetyhini ahlala ehlushwa ubunzima be-menopausal. Ngokuqhelekileyo, akukho mveliso okanye i-hormone yemvelo inika ukukhululeka okupheleleyo.
Oku kubakho ngenxa yokuba ingxaki engundoqo ayifumaneki kwi-thyroid ephantsi. Ngama-50 ubudala, omnye kwabafazi abalishumi elinambini unomlinganiselo obalulekileyo we-hypothyroidism.
Xa uneminyaka engama-60, yindoda enye kwintandathu.
Le ndlu yesifo se-thyroid ebalekile ibonakala ibetha abafazi besifo se-menopausal kunzima nayiphi na iqela lezigulane. Ngethamsanqa, kuninzi okunokwenzeka ukubanceda.
Q. Yintoni enokunceda abesifazana besifo se-thyroid?
Kubafazi besifo se- menopausal abasifuni okanye bazuze kwi-estrogen, sixhasa uvavanyo lwegazi lwe-thyroid kuqala, mhlawumbi lulandelwa uvavanyo lweklinikhi ye-hormone ye-thyroid, nangona ukuhlolwa kwegazi kuluhlu oluqhelekileyo.
Ngokuqhelekileyo i-hypothyroidism engundoqo yinto elawulayo yokulungisa ibuyisela yonke inkqubo ukuba isebenze ngokuqhelekileyo. Ukuqeda isivikelo kuyaqhubeka, kodwa kuyinkqubo elula, ephuculwayo, kwaye epholileyo. Ukuba i-thyroid yakho iphantsi, ukutshisa kwakho kushushu kuya kubonakala kuninzi, kuqhube ngakumbi, kwaye kuphazamise ngakumbi. Oku kungenxa yokuba i-thyroid ingumbane wakho, i-gas pedal. Ufuna amandla ukuze usebenzise utshintsho olumnandi.
Bangaphi abantu abanamandla, ukuba bavuka njani kusasa, balala njani , kwaye baninzi kangakanani amandla abo ngenxa yosuku oluhambelana ngqo namazinga abo we-hormone ye-thyroid. Xa izinga lakho liphantsi kakhulu, awunawo amandla okukwazi ukuhlangabezana ngokufanelekileyo nantoni na, ngaphantsi koko uxinzelelo olongezelelweyo kunye neemfanelo zengqondo ezinxulumene neminyaka ye-menopausal.
Cinga ngolu hlobo. Ngolunye usuku sasenza enye yocingo lethu olude lokuhamba nomnxeba kunye notitshala oneminyaka engama-51 ubudala ukusuka kumzantsi-ntshona, ogama linguSara. Bobabini kunye nonina baqala ukuyeka umyeni kwinto enokuthathwa njengayineminyaka engama-46 ubudala. USara wayesazi ukuba unina wayephantsi kwe-thyroid, kunye neengxaki ezinzima zokuziyeka. Akukho mama, okanye uSara, noogqirha babo abaxhulumene nale mibini.
Xa uSara ngokwakhe eqala ukuba neengxaki ezinjengexinzelelo zokusinda kwindoda njengomama wakhe, wamukela njengento yakhe yokuzalwa. Kwamanye amaxesha kwakushushu kwaye kuthukuthela ngexesha lomhla wesikolo ukuba kwakuya kufuneka ukuba agcine utshintsho lwezambatho kwindawo yokulala. Akunakulungi ukuthetha, abantwana bebanomdla, kwaye wayengenandipha umsebenzi wakhe owanelisayo ngaphambili.
Ngethamsanqa, wayethunyelwa kwi-ofisi yakhe yinqununu yesikolo, owayengumonde wethu. I-TSH eyayiqhelekileyo ngaphambili yayisetyenziswa ngoku, emva kokuphuma kwesisu, 6.2, ngokucacileyo kwinqanaba elingavamile. Kubonise ukuba amanqanaba e-thyroid e-hormone awazange ahambisane neemfuno ezingakumbi zokutshintsha kwakhe imetabolism.
Ngesinye isifo semithi ye-thyroid, waqala ukuziva ngathi uqobo lwakhe kwimibandela yeeveki. Iimpawu zakhe zokumisa kwakhe zaphela, kwaye ubomi bakhe bube bukhulu kwaye buyolisekile. I-hormone ye-thyroid yodwa isombulula iingxaki.
Q. Ziziphi ezinye iimpawu zomntu ongayiphenduliyo ongayiphendula ngonyango lwe-thyroid?
I-atrophic vaginitis, okanye ukunqanda udonga lwamanzi njengesisu ngenxa yezinga le-estrojeni ewela, kunokukhokelela ekubambeni, ukuxhatshazwa kunye nokuziphatha okubi. Zonke ezi mpawu zinzima kakhulu xa i-thyroid yakho iphantsi.
Abasetyhini abanobunqamlezo obunqamle besisu obungaphendulwanga ngamagqabi e-vaginal okanye iiprostro ze-estrogen zifumaneka ukuba ziphantsi kwe-thyroid, ukuba zihlolwe ngenyameko. Ukongeza kokufumana inxalenye ebalulekileyo yobomi babo obusondeleyo, emva kokuba baphathwe ngamayeza e-thyroid, aba bhinqa bayakuvuyela ukufumana ukuba iingxaki zabo kunye neenwele ezomileyo, isikhumba esomileyo, kunye nezikhonkwane zokukhahlela zihlala zixazululwa ngokunjalo.
Asinenjongo yokunciphisa ubunzima obuqhubekayo abafazi abathile banalo ngelo xesha ebomini babo. Akuyena wonke umntu oza kuncedwa ngokukhawuleza okanye ngokusemthethweni njengoSara. Umdaniso we-hormone uyinkimbinkimbi kakhulu, ngoko ke ingcamango yokuba ungathatha ihomoni eyodwa, okanye ezimbini, kunye nesibonelelo semali yonke, ayisoloko iphumelele ngempumelelo. Kufuneka ukhangele yonke imifanekiso. Yiloo nto sithetha ngayo ngempilo epheleleyo.
Q. Yintoni ocebisayo kwabasetyhini kwiminyaka yabo engama-50 kunye na mahlanu?
Zama ukuqwalasela onke amahomoni akho, kungekhona enye yazo. Enyanisweni, ungasebenzisa le ndlela yokwenza izinto ezininzi ukuze uhlole zonke iinkalo zobomi bakho xa uzama ukusombulula ingxaki enameva. Ukuba awuwanelisekanga kunye nolwalamano lwakho okanye umsebenzi wakho, ezi zinto ziba yimpawu ebalulekileyo ekubuyiseleni kwakho kwisimopho esingaphantsi kwempawu. Abasetyhini abaninzi bafumanisa ukuba kungaphezulu kokungenelela kwonyango. Abanye bafumana ukuba ixesha elithulileyo kude noxinzelelo babo lobomi lusebenza ngokumangalisayo. Esinye isizathu sokubheka ngaphaya kwe-esrogen eguquguqukayo yinto yokuba i-estrogen ayisoloko inobungcali kunye nobuncedo.
Ukuphucula i-thyroid yakho inokuba yindlela engcono kakhulu yokufezekisa ngokukhawuleza kokunyuka komzimba kunye nokunakekelwa kwezempilo okukhuselekileyo ongayifisa.