Udliwano-ndlebe noDkt. Ben Lynch, Ingcali kwi-MTHFR Polymorphisms
Utshintsho lwe-MTHFR - utshintsho kwimfuza eqhutyiswa ngokubanzi kwizifo ezahlukahlukeneyo-kubandakanywa nesifo se-thyroid - iba yinto ekhulayo kunye nengxabano. Ukufunda okungakumbi malunga neengcamango nophuhliso olumalunga ne-MTHFR-eyona isicatshulwa somthi okuthiwa i-methylenetetrahydrofolate iyanciphisa, ndaphendukela kuDkt. Ben Lynch, ugqirha we-naturopathic oye wagxininisa kwi-MTHFR i-polymorphisms kunye nokuguqulwa kwezifo, kunye nokudibanisa nezifo kunye neemeko. UDkt. Lynch uqhuba isayithi, iMthfr.net, esinikezelwa kuphando kunye nokuqonda nge-MTHFR, kwaye incwadi yakhe kwinqaku ipapashwe ngo-2014.
Umbuzo: Ngaba unokwenza ucacise ukuba, ukuba abo abangazi okanye abangazange bakuve, nantoni na i-polymorphism ye-MTHFR?
UDkt. Ben Lynch: I-MTHFR ivelise i-enzyme ebizwa ngokuthi i-methylenetetrahydrofolate yokunciphisa. Umsebenzi we-MTHFR enzyme kukuguqula uhlobo oluthile lwesilathiso kwisimo esisebenzayo kunye esisebenzisekayo somntu womzimba - kwiseli nganye. I-MTHFR ithatha i-folic acid kwaye isitshintsha ukuze umzimba uyisebenzise. I-aclic folic ngokwayo ayinanto-ayikho nto - ize iqhutywe nge-enzymes eyahlukahlukeneyo emzimbeni ize iguqulwe ibe yile mizimba yomzimba ongawusebenzisa - njenge-methyltetrahydrofolate, okanye ifuthe ngokufutshane njenge-methylfolate.
I-Methylfolate yinkomfa ebalulekileyo eyenza imisebenzi emibini ebalulekileyo.
Okokuqala, i-methylfolate inceda ukwenza i-neurotransmitters kwingqondo yakho. I-neurotransmitters yintoni evumela ukuba sicinge, silale, sibaleke, sibonise iimvakalelo kwaye sifunde. Xa amanqanaba e-methylfolate aphantsi, kunjalo nabo bakho abaxhasi be-neurotransmitters.
Ukuveliswa kwe-neurotransmitters kungaphantsi kweemeko zokuziphatha kakubi, ukuxinezeleka, ukuxhalaba, i-ADHD, imania, ukunyaniseka, ukungabikho, ukuphazamiseka kokufunda kunye nabanye.
Ezimbini, i-methylfolate ibuye isenze ukuba senze i-compound ebizwa ngokuba yi-s-adenosylmethionine-eyaziwa nangokuthi ngu-SAMe. I-SAM ibaluleke kakhulu njengoko inceda ukulawula i-enzyme ezingaphezu kwama-200 emzimbeni womntu - oku okwesibini kuphela kwi- adenosine triphosphate (ATP), eyona yunithi yamandla eselula yomzimba.
Ngaphandle kwe-ATP, ubomi buphela. Ngaphandle kwe-SAMe, ubomi buphela.
Ngokunciphisa amazinga eSAMe , wena, okanye abathandekayo bakho, basengozini ephezulu yeemeko ezinjengomdlavuza, ukungabikho komntwana, ukukhulelwa komzimba, i-autism, i-Down syndrome, i-thrombosis, uxinzelelo lwegazi oluphezulu , iingxaki zokuthetha kunye neminye imiba yempilo.
Kuqhelekile ukuba i-gene ye-MTHFR ingasebenzi kwaye ifanele. Ngoba? Ngenxa yokuba omnye wabantu ababini banendawo kwindawo ye-MTHFR enegciwane elingafanelekanga le-DNA. Olu tshintsho lwe-DNA lubizwa ngokuba yi-polymorphism. Iintetho ezininzi zithetha ukuba 'ezininzi' kunye neengcamango ezinokuthi 'ukuma'. Xa i-gene ye-MTHFR ine-polymorphism, i-enzyme evelisayo inesimo esitshintshileyo. Ubume obushintshileyo buyanciphisa amandla okwenza umsebenzi we-MTHFR enzyme. Umsebenzi oguqulwe unobangela wokunciphisa umsebenzi we-neurotransmitter nokunciphisa ukuveliswa kwe-SAMe.
Umbuzo: Ziziphi iindlela ze-methylation kwaye zenzani na?
UDkt. Lynch: Masiqale siqonde i- methylation . I-Methylation yinto yokuthatha i-carbon enye kunye ne-hydrogens emithathu, okuyiqela le-methyl, kunye nokuzibandakanya kwi-enzyme emzimbeni wakho. Xa eli qela le-methyl linamathela kwi-enzyme, i-enzyme yenza isenzo. Isenzo esivakalayo esenziwa yimethylation oyithandayo imihla ngemihla kukuba i-histamine iyaphula.
Iqela le-methyl lenziwe ngumzila we-methylation kwaye lijikeleza lide lifumane i-enzyme ethile yokubopha. Kule meko, iqela le-methyl libopha kwi-histamine. Xa iqela le-methyl libopha kwi-histamine, i-histamine iyahlukana kwaye ihambe.
Ngoku unokwazi ukuba kwenzekani ukuba umzila wakho weemethylation awuvelisi amaqela e-methyl ngokwaneleyo kule meko. I-histamine yakho ayihluli kwaye ngoko amanqanaba akho e- histamine akhula, okwenza iimpumlo zakho zigijime kunye namehlo.
Nguwuphi umsebenzi we- SAMe ? Umsebenzi we-SAMe kukuthatha nje into ebizwa ngokuthi 'i-methyl yeqela' kwaye uyinike ama-enzyme angaphezu kwama-200 emzimbeni ukwenzela ukwenza imisebenzi ekhethekileyo.
Ezinye izinto eziphambili zeli qela le-methyl lizinikezelwa ngokuzikhethela zi:
- Khusela i-DNA yakho. Oku kubaluleke kakhulu. Umzekelo, ukuba i-DNA yakho ayikhuselekanga, iyakwazi ukulimaza ngeentsholongwane, iibhaktheriya, izinyithi ezinzima, i-solvents kunye nabanye. Ngexesha elide, lo monakalo uba obalulekileyo kwaye ungabangela ukunyuka kweselflethi yomhlaza. -
- Iyanciphisa amanqanaba e-histamine ! Ukuphindaphinda oku ukuze kungene. Iqela le-methyl elinikezwa ngu-SAMe linceda ukuqeda i-histamine emzimbeni. Labo abanesifo okanye i-rashes bangaba namanqanaba aphezulu e-histamine kwaye banciphise ama-methyl. -
- Ukuvelisa icandelo eliphambili kwiimbrane zakho zeseli ezibizwa ngokuba yi-phosphatidylcholine. Iqela le-methyl linikelwa ngu-SAMe lisiza ukwakha i-phosphatidylcholine leyo iya kufakwa kwiindonga zazo zonke iiseli zakho, ezaziwa njengeembrane zeseli. Ukuba ezi zimbrane zeseli zonakaliswe kwaye zibuthathaka, iiseli ziba buthathaka, vumela i-toxins nezinto ezinobungozi kwiseli, aziphatheli izondlo ezifanelekileyo kwaye zize zife. Umonakalo ogqithiseleyo wesalathisi seeseli kunokukhokelela kwiimeko zempilo ezinzulu ezifana ne- multiple sclerosis kunye nomhlaza ukubiza ngambalwa.
Umbuzo: Waye wazi njani i-MTHFR, kwaye yintoni eyashukumisela ukuba wenze i-crusade yakho yengcali?
UDkt. Ben Lynch: Ngenye imini, intombazana yandibuza malunga neendlela zokonyango zemvelo zengxaki yokuphazamiseka kwengqondo. Ndaqala ukukhwaza zonke iindlela eziqhelekileyo zemvelo zokuzinzisa abo abaneengxaki zokugula ngengqondo. Ngesizathu esithile, ndaziva ukuba impendulo yam ayiphelelanga, mhlawumbi ngenxa yokuba ndandiye esikolweni sonyango iminyaka embalwa kwaye ndafuna ukubona ukuba uphando luvelise into entsha.
Ngoko ndibetha uphando kwaye ndafumanisa ukuba abaphandi babephenya nge-bipolar and genetics, ngokukodwa i-MTHFR. Andizange ndiyazi ukuba yiyiphi i-MTHFR eyangena ngayo 'i-MTHFR' kwiziko lophando lwezokwelapha, i-PubMed, eyi-US National Library of Medicine's database database. Ndandimangalisiwe oko kubuya kum. Amaphepha angaphezu kwama-3 000 ngelo xesha. Ngoku kungaphezulu kwamaphepha ama-5,200 kuphela kwi-MTHFR yodwa-kwaye ikhula.
Njengoko ndavavanya izihloko zamaphepha ophando nge-MTHFR kuwo, ndandimangaliswe ukuba zingaphi izimo ezibonakalayo. I-Cleft palate, i-hypertension, i- thrombosis , i-schizophrenia, i- myocardial infarction (i- heart attack ), i- acute lymphoblastic leukemia , ukulahleka okuqhelekileyo kokukhulelwa-kwaye le nto yayisekhasini 1 !! (Ungazibona wena!)
Ndandimangalisa gqitha ukuba andizange ndive malunga nale nto andinayo 'i-tweeted' malunga ne-MTHFR - kwaye andinakuze 'tweet'. Ngomso olandelayo, ndabholwa ngabantu ababekhangela udokotela owaziyo nge-MTHFR. Ngaphandle kokuthetha, ulwazi lwam aluyilo kodwa ndathembisa ukuba ndiza kufunda. Kule mini, ndiqhubeka ndifunda ubunzima be-MTHFR kwaye ndidlulisela ulwazi lwam ogqirha.
I-MTHFR i-polymorphisms i-SO ixhaphakile kwaye iwonakalise izigidi nezigidi zabantu. Nangona kunjalo, ngolwazi, abo abane-polymorphisms ye-MTHFR banokunyusa imilinganiselo yabo yobomi obunempilo ngokupheleleyo xa besazi ukuba indlela yokuphila, ukutya kunye nokusingqongileyo kwangoko kwandisa ingozi kwizifo.
Umbuzo: Ubani impilo enokuzuza kakhulu kwi-MTHFR?
UDkt. Ben Lynch: Ngokulula - abo bane-polymorphism ye-genetic kwi-gene ye-MTHFR-ekhumbule, yinto emibini kuthi. Ngabo abo abangenayo i-MTHFR i-polymorphisms inzuzo bayazi malunga nabo njengoko abathandekayo babo okanye abahlobo banakho kwaye ukuba ngaba bayazi kakuhle, banokuchaphazela kakhulu ubomi babo.
Kufuneka kukhankanywe ukuba oogqirha kufuneka baqaphele ukuba i-MTHFR ibaluleke kangakanani kuba ngaba balawula impilo yesigulane. Ngaloo ndlela, kukugqirha ukuzazisa isigulane uze uyikhuphe i-MTHFR polymorphisms.
Umbuzo: Ngubani omele ahlolwe i-MTHFR kwaye phi / njani ihlolwe njani?
UDkt. Lynch: Wonke umntu kufuneka ahlolwe. Ngoba? Ngenxa yokuba abantu aba-1 kwabangama-2 bachaphazeleka kwaye ukuba umntu uyazi ukuba bane-polymorphism ye-MTHFR, bayazi ukuba kufuneka baxakeke kakhulu ekuzinyeleni.
Uvavanyo lwe-MTHFR ludinga ukubonwa njengolu vavanyo lokuhlola. Ukuba umntu ufuna ukukhulelwa, bavavanya i-MTHFR. Ukuba umntu ufuna ukunciphisa ingozi yempilo ngokubanzi kunye nokuphucula impilo yabo, bavavanya i-MTHFR. Ukuba umntu ufuna ukufumanisa isizathu sokuba intsapho yabo ibonakale inobungozi obuninzi bokukhathazeka kwegazi, isifo senhliziyo , umhlaza, ukucindezeleka okanye i-autism ukubiza ezimbalwa, bavavanya i-MTHFR.
Ukuba usondela kumgqirha wakho ekucela ukuba akukhumbuze i-MTHFR, izinto ezimbini ziya kwenzeka. Omnye, abazi ukuba ziphi na ezimbini, baya kuthi i-MTHFR ayiyona nto enkulu kwaye akukho nto iyakhathazeka ngayo-yinto yonke.
Ngethuba elihle unalo ugqirha oqhubekayo, wangoku, uya kukuvavanya nge-MTHFR polymorphisms. Igama lokulumkisa apha.
Iinkampani ezininzi ze-inshorensi azifaki ukuhlolwa kwe-MTHFR kwaye ukuba zithi zenza, ziya kubuya zize zihlawulise imali eninzi.
Okokuthi, kukho iinkampani ezinokuthenjelwa ezikhoyo apho ezikwenza ukuhlolwa kwe-MTHFR ngokuqinisekileyo kwaye kufikeleleke kwaye kungabhekiswa yinshurensi.
Iinkampani ezibini eziphambili ze-MTHFR zokuhlola i-Spectracell Labs kunye nawuphi na uVavanyo lweBhodi ngoku.
Ukuba awunayo i-inshorensi, ngaphandle kweendleko zeposoksi akukho okubi, ngokukodwa kunikezelwa iziphumo ezinokuguqula ubomi ongayifumana.
Ukufumana ulwazi malunga neendlela zokuhlola ze-MTHFR-kunye neengcamango zokuziphatha - funda ngakumbi kwi-MTHFR site.
Umbuzo: Ziziphi iingcebiso zakho eziphezulu kubantu abaneMTHFR polymorphisms?
UDkt. Ben Lynch: I- MTHFR i-polymorphisms iye yajikeleza izizukulwana nezizukulwana-kwaye ziya kudluliselwa ngezinga elikhawulezayo ngenxa yokuncedisa i-folic acid. ) U
Ndiyakholwa ukuba ukhetho olubi ekudleni, indawo engcolileyo, ukuphila ngokukhawuleza, i-lobbyists kunye neyeza-based symptoms zenza inqaku leMTHFR polymorphisms.
Okokuthi, kubaluleke kakhulu abantu ukuba baphuphe kuyo kwaye bayeke ukuphulaphula iintengiso zeziyobisi kwiTV ecela ukuba 'Buza ugqirha wakho ukuba le nkunkuma ifanelekile.' Ndiyakwazi ukukuxelela ngoku, akunjalo.
Iinqununu eziphezulu kwifom ye-bullet - kwaye kukuxelela ukuba ndiqhuba oko ndikushumayelayo - zilandelayo:
- Yidla ngokupheleleyo, i-organic, engekho i-GMO, uhla lwamahhala, ukutya okusendle.
- Yeka ukufaka izongezelelo ze-folic acid kunye ne-acid ye-folic acid. Sebenzisa kuphela izinto ezingokwemvelo ezifana ne-folinic acid kunye / okanye i-methylfolate.
- Yidla ukutya okunemibala engokwemvelo njengemifuno enamagqabi angabikho. (Ewe-kufuneka udle amasaladi.
- Phuza amanzi aphepheni amacwecwe - gwema amanzi asebhodleleni eplastiki equlethe i-bisphenol A (BPA).
- Gwema i-gluten kunye nemveliso yobisi.
- Ukunciphisa ukuvezwa kweekhemikhali kwimeko yendalo (oko kukuthi i-formaldehyde kwiingubo ezintsha, iipatethi, ifenitshala kunye nokwakhiwa kwezindlu ezintsha, kunye nabathathi bomlilo kwiingubo, iibhedi, iibhedi, iipatethi).
- Ukuphefumla kweBelly.
- Ukucinga okulungileyo.
- Ukuhleka.
- Phuma kwindawo. Sonke, emva koko, izilwanyana. Ungakulibali loo nto. Sidinga izicwangciso zendalo.
- Ukuthanda umsebenzi wakho - ukuba awuyithandi, tshintsha.
- Ubudlelwane - umtshato ovuyayo okanye ubuhlobo obuhle,
- Usapho - nxaxheba kunye nabathandekayo bakho kwaye ujabulele.
- Abahlobo - babelane kwaye bathathe inxaxheba kwimisebenzi.
- Thatha ikhefu.
- Ukuzivocavoca - ujabulise - kungekhona kakhulu. Nxaxheba kwiqela lezemidlalo, kwiiklabhu.
- ISauna.
- Yakha iqela lezonyango ngokuqhubekayo, phambili ukucinga ii-MDs, i-NDs, ii-DO kunye nabanye ootitshala bezempilo.
Umbuzo: Ngaba kukho uxhulumaniso phakathi kwezempilo ye-thyroid kunye ne-MTHFR?
UDkt. Lynch: Ewe kukho. Sonke siyazi ukuba i- hypothyroidism ekhoyo.
Ukuba enye i-hypothyroid, intsingiselo ye- thyroid gland isebenza ngokukhawuleza, ngoko ke umntu uya kuba ne-enzyme e-MTHFR enosizi-nangona ukuba lo mntu akanalo i-polymorphism ye-MTHFR.
Ngoba?
Ngenxa yokuba i-thyroid ikhiqiza into ebizwa ngokuba ngu-T4, eyaziwa ngokuba ngu- thyroxine . I-Thyroxine inceda ukuvelisa i-vitamin B2 ye-flavin adenine dinucleotide (FAD).
I-Vitamin B2 kufuneka iguqulwe ibe yi-FAD esebenzayo yi-thyroxine ukuze umzimba usebenzise ngokufanelekileyo i-vitamin B2.
Unxibelelwano phakathi kwe-FAD ne-MTHFR kukuba i-enzyme ye-MTHFR kufuneka ibe ne-FAD ngokubanzi ukwenzela ukuba isebenze. Ukuba amazinga e-FAD aphantsi ngenxa yamanqanaba aphantsi e-thyroxine, ngoko-enzyme ye-MTHFR iyancipha, ibangela amanqanaba aphantsi e-methylfolate. Ngoku siyazi ukusuka phezulu ukuba i-methylfolate ephantsi ikhokelela kuma-neurotransmitter aphantsi kunye ne-SAMe ephantsi.
Umbuzo: Ziziphi izigulane ze-hypothyroid ezenzayo, okt isondlo kunye nokuguquka kwendlela yokuphila, ukuhlangabezana ne-MTHFR inhibition?
UDkt. Ben Lynch: Izigulane ze-Hypothyroid kufuneka ukuba ugqirha wabo bahlole i- TSH, T4, T3, kunye ne-antibodies rhoqo ukuze kulungiswe umsebenzi we -roid . Ukuba kukho nawaphi na amaxabiso aphelile, umsebenzi we-thyroid uza kuphazamiseka kwaye ngoko-enzyme ye-MTHFR iya kuba njalo.
Kubalulekile ukuba oogqirha bahlole bonke aba makishi kwaye kungekhona nje iTSH . Umlinganiselo we-TSH ngokwawo awunanto. Kufana nomntu ekubuza apho iikhethi zeemoto ziphi kwaye uphendula, "Kulapha." 'Kuphi?' ubuza kwakhona. Baphendula bathi, "Ngaphapho." Akuncedi kakhulu ngaphandle kokuba umntu ekugqibeleni ukhomba apho 'kukho' okanye kuchaza kukulungele.
Izondlo eziphambili zomsebenzi we-thyroid ziyi-magnesium, iodine, i-selenium, i-zinc kunye ne-tyrosine-ephuma ekudleni-kunye ne-absorption-eneprotheni eyaneleyo.
I-Methylfolate, eyenziwa yi-MTHFR enzyme, iyafuneka kwakhona ukuguqula i-tyrosine ibe yi-hormone esebenzayo.
Ukutshintsha kwindlela yokuphila ukuze ulungise i-thyroid yakho kukuba kukunciphisa ukukhanya kwe-chlorine, i-bromine (i-bromide), kunye ne- fluoride - ngokuqhelekileyo ezinye i-halogen. Ngoba? Ngenxa yokuba ezinye i-halogen zifanisa ukuhlawulwa kwe- iodine ye-halogen, kwaye oko kuvimbela iodine ukuba ibophe kwi-receptor kwi-thyroid gland.
Ukuba unezinye i-halogen kwi-receptor yakho ye-thyroid, i-iodine kufuneka iboshwe ngayo? Kunzima - ngokukodwa ukuba enye i-iodine iswelekile kwaye amanye amantombazana aseMerika ahluleki kwi-iodine .
Thetha nogqirha wakho malunga nendlela yokujonga iinqanaba ze-iodine kwaye uncedise ngokufanelekileyo xa kuyimfuneko.
Ndiyincoma ukufaka izihlunu ze-chlorine zokuwahambisa ishafile yakho, ukuhlunga amanzi akho okusela, ukunciphisa ukuvezwa kwefluoride, kunye nokunciphisa okanye ukuphepha ukuphuza i-soda, ezininzi ze-citrus sodas ziqukethe i-oyile yemifuno ye-brominated.
Utshintsho olusingqongileyo ukukhusela i-thyroid yakho luya kuphepha ukuthwala izitya ezinzima ezifana ne-mercury. I-Mercury kunye nezinye izinyithi ezinzima ziyingozi kakhulu kwi-thyroid. Iimlamgam zeMercury ziphandwa ukuba zibe yinto ebangela ukugula kwesifo sikaHashimoto.
Ukutya okuphakazelisayo okuchaphazela kakubi i-thyroid yakho i-gluten. Ukususa i-gluten ngokupheleleyo kwisondlo sakho kunokuphucula kakhulu i-thyroid yakho . Oku kuthetha ukuthintela i-100% - kungangeniswa kwangeveki okanye kanye ngenyanga - ukuphephelwa ngokupheleleyo. Oku kubaluleke kakhulu ukuba unesifo seliliac.
Umbuzo: Ungasitshela ngewebhusayithi yakho ye-MTHFR.net?
UDkt. Lynch: Ndenza umsebenzi wam wesikolo. Ukuba ndithetha into ethile, ndicacisa uphando okanye nditsho ngokucacileyo ukuba yinkcazo yokusebenza. Andizenzeli ukuba ndiyazi into andiyiyo. Ukuba andiyazi into ethile, andiyi kubhala okanye ndenze impendulo ethile, ndithi ngamagama amathathu - "Andizi."
Ukuba abantu babeya kumela baze baqonde ukuba "andiyazi" kulungile kwaye luncedo, kwaye iyeza kunye nezinye iindawo zobomi ziya kuba ngcono kakhulu.
Ndihlala ndifunda - nokuhlalutya ngokucokisekileyo - amaphepha ophando olumgangatho ophezulu kwi-MTHFR, i-methylation, i-nutrigenomics, enye ye-carbon metabolism, umsebenzi we-mitochondrial kunye ne-epigenetics. Ndiyayithanda into endiyenzayo kwaye ndixhalabele kwaye ndiyakhathalela ngokunjalo. Ngoba? Kuba ndiyazi ukuba kuya kutshintsha indlela unyango olwenziwa ngayo.
Imodeli yezokwelapha namhlanje yinto efuneka idibaniswe ngaphandle kwefestile. I-symptom-isifo esisekelwe kwisifo asikwazi kakuhle kwaye oogqirha bayazi oku. Ziya kutshintshela kwi- naturopathic kunye nesebenza . Ingxaki ngaba oogqirha baqhubeka besenza isifo esifanayo-isistim esisekelwe kwisifo esisebenzisa izixube, izityalo kunye nezinye izixube endaweni yokusetyenziswa kweziyobisi kunye nokuhlinzwa. Ewe, oku kukuphuculwa kwexesha elona xesha kodwa akukwanelisi isizathu esona sizathu sokuba kutheni isigulane sabo sigula.
Ndifundisa abanye oogqirha malunga nomzekelo omtsha ovela kuzo zonke ezi zinto kunye ne-nutrigenomics. Xa ugqirha ugxininisa indlela yokuphila, isigulo, iindawo ezizungezile, izinto ezithandwayo, isimo semvakalelo, i-biochemistry, i-genetics kunye ne-genetic expression, izinto eziyimangalisayo zenzeka. Mane ubuze oogqirha abaye baye kwiinkomfa zam. I-curve yokufunda iyancipha kwaye inyanzelekile intlungu, kodwa ixabiseke kakhulu kuba xa ufunda oko, uqhubeka ufezekisa kwaye izigulane zakho ziphuthuma ngokukhawuleza - kwaye zikhawuleza.
Akukho nto ingcono kumgqirha ke kufuneka abeke uphawu kwisango langaphambili - "Izigulane zifunekayo. Bonke abanye bam baphilile. "
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UDkt. Lynch ungumhlengikazi we-naturopathic oye wagxininisa uphando lwakhe nokufundisa kwi-MTHFR iipolymorphisms kunye nokutshintsha kwezityalo, kunye nokuqhagamshelana nezifo. Indawo kaDkt. Lynch http://mthfr.net ifaka uphando, amanqaku, iziqulatho kunye nolwazi olunxulumene ne-MTHFR yokuguqula izakhi kunye nama-polymorphisms. Incwadi yakhe kwesi sihloko iya kufumaneka entwasahlobo ka-2014 kwesi siza, nakwii-bookstores ze-intanethi. Unokufumana uDkt Lynch kwi-Facebook.