Iimpawu zingabandakanya i-migraines, isifo sohudo kunye nemihlathi
Ukuba ufumana umzimba wakho uphendukela kwiqela elithile lokutya-uthi, isipinashi, utamatisi, iwayini, kunye ne-sauerkraut-eneempawu ezivela kwipumphu ephihliweyo ukuze iguqulwe ikhanda, awukwazi ukuhlaselwa kwezo zinto. Endaweni yoko, unokuthi ube nento ebizwa ngokuba yi- histamine intoleranc e, kuba zonke ezo zokutya zinamazinga aphezulu e-histamine kuzo.
Imbali yikhemikhali imizimba yethu ivelisa ngokwemvelo, kwaye ifumaneka kwiindawo ezithile zokutya.
Kwiimeko ezibandakanya "ukunyaniseka" okwenyukayo, umzimba wakho ukhulula i-histamine, kwaye i-histamine, kwakhona, iyayichukumisa impendulo esiyicinga njengendlela yokuphendula.
Ukunganyamezelani komlando akukona okwenene ukuphendula. Kunoko, ibhekisela kwimpendulo eyenziwa ngabantu abathile ekutya okunamazinga aphakamileyo okwenzeka kwi-histamine ngokwemvelo.
Abantu abanexinzelelo lwe-histamine kaninzi banamazinga aphantsi ayenzi ezimbini ze-enzyme-diamine oxidase (DAO) kunye ne-histamine-N-methyltransferase (i-HNMT) -yinkqubo ye-histamine emzimbeni wakho. Ngaphandle kokwaneleyo kwala ma-enzymes ukulungiselela i-histamine, inokwakha emva kwexesha kwaye ibangele iimpawu kuwo wonke umzimba.
Iimpawu kunye nokuxilongwa koxinzelelo lweMbali
Iimpawu eziqhelekileyo zokunyamezeleka kwe-histamine zi- migraine intloko , iimpawu zokugaya ukutya ezifana nesifo sohudo , ukuxubha, imisipha, i- eczema , kunye ne -rhinitis ye-allergen (igama lezonyango kwi-fever fever, nangona kulo mzekelo akubandakanyi nayiphi intsi).
Ukunganyamezelani komlando kungabangela iimpawu ezinzima, ngokunjalo. Ingabangela ukuhlaselwa kwe-asthma okanye ukunyanyiswa kwe-anaphylactic , kunokubangela ukuba intliziyo yakho ibetha ngokungaqhelekanga, kwaye inokudityaniswa nezimo ezinzima ezinzima ezifana nesifo sikaCrohn .
Ukuba unempawu rhoqo emva kokutya ukutya okuphezulu-histamine, oku kunokukhokelela okanye ugqirha wakho ukuba akrokreze ukungahambisani kwembali.
Unokufumanisa ukuba ukugcina log log kukunceda wena kunye nodokotela wakho ukuba ufumane ingxaki.
Ngokungahambisani ne-histamine, i-histamine ingakwazi ukwakha ngaphezu kwexesha, eyinokuzifumanisa ukuba le ngxaki inzima-ukutya ukutya okuphezulu-okanye i-histamine (ngexesha elifanayo) inokwanela ukuba "ikuqhubelele emaphethelweni" kwiimpawu imini, kodwa kungenako okwaneleyo ukwenza njalo ngosuku oluhlukile. Ukuba uhlala kude nokutya okuphezulu kwe-histamine, unokukwazi ukunciphisa ukwakha kwakho i-histamine, enokunciphisa okanye ukuphelisa iimpawu zakho.
Iimvavanyo zemizimba yezilwanyana- iimvavanyo zesikhumba kunye ne-ELISA IgE iimvavanyo zegazi zokubulala igazi-azikwazi ukuxilonga i-histamine ukunyamezela. Indlela yodwa onokuyifumana ukuba unesi simo kukuzama ukutya okungenanto ye-histamine elandelwa ngumngeni wokutya ongenamfama.
Ukuphepha Ukutya okuPhezulu kweMbali
Ukugcina ukutya okungaqhelekanga kwe-histamine kuyisitshixo ekuphumuleni kwiimpawu ze-histamine zokunyamezela. Ugqirha wakho uya kuxubusha ukuba yikuphi ukutya okumele uyigweme, kodwa ngokubanzi, ukutya kunye nokudala, kunye nemifuno ethile ephezulu-histamine, inokubangela iingxaki.
Ukutya okuninzi okuphezulu kwi-histamine kuyacutshungulwa kakhulu okanye ifakwe. Ezi ziquka iwayini (ingakumbi iwayini ebomvu), i-cheese edala njenge-parmesan ushizi, ukutya okunesisisi, kunye ne-sauerkraut.
Isipinashi kunye neetamatati nazo ziphezulu kwi-histamine.
Ukongeza, ngelixa iziqhamo zase-citrus azibonwanga ziphezulu kwi-histamine, zinokubangela umzimba wakho ukukhulula i-histamine egcinwe. Ngako oko, abantu abasondelene ne-histamine-free-free food are generally advised to avoid the oranges, grapefruit, kunye nezinye i-citrus.
"Iwayini elibomvu lugxotha" lisoloko lugxininisa i-histamine intloko, kwaye iwayini ebomvu impela ephezulu kwi-histamine. Kodwa zonke iziyobisi ezinokusetyenziswa ngotywala zingabangela ingxaki kubantu abanokunyamezela kwe-histamine ngenxa yokuba utywala lunokwenza i-DAO, enye ye-enzymes eyenziwa ngumzimba wakho ukucwangcisa i-histamine, ingasebenzi kangako. Ngoko ke, ukulandela ukutya okwenyaniso kwe-histamine, kufuneka ulahle utswala.
Kumele uvumele ugqirha wakho azi malunga nayiphi na imichiza, umyalelo okanye umyalelo ongekho myalelo, uthatha. Amanye amayeza anokuchaphazela isenzo se-histamine-processing enzymes. Ukuba unogqirha onjalo, ugqirha wakho unokufuna ukulungelelanisa umlinganiselo wakho, ukutshintshe kwiyeza elifanayo elingachaphazeli i-histamine, okanye, ukuba kunokwenzeka, likukhuphe ngokupheleleyo.
ILizwi
Nangona i-histamine-free-food diet kuphela yonyango lwexesha elide lokunyamezela kwe-histamine, kukho ezinye iinkqubo ezonyango ezinokuba luncedo. I-Benadryl (i-anti-anti-stistamine engaphezulu kwe-counter) ingaba luncedo xa uyidla ngokutya ngogqirha we-histamine okanye kufuneka uthabathe isidakamizwa esinokubangela umsebenzi we-enzyme.
Kukho nezinye izilwanyana eziza kunconywa ngabantu abanokunyamezela kwe-histamine. Ziquka iqondo eliphezulu levithamini C kunye ne-vitamin B6 (leyo inokuvuselela umsebenzi waleo enzyme eyenziwa ngama-histamine emzimbeni wakho), kunye neepsules ze-DAO enzyme yokuncedisa ukubonelelwa kwemvelo. Diem Labs, LLC, nguye kuphela umenzi othengisa i-DAO enzyme e-US; jonga igama elithi brand Umbrellux DAO.
Nangona kunjalo, ngelixa le zonyango zinokukunceda, ngelishwa ayinalo indawo yokutya kwe-histamine-free. Thetha ugqirha ukuba unomdla ekuzameni ezi zixhobo ukuze ubone ukuba zinokuphucula iimpawu zakho.
Imithombo:
Maintz, uLaura, et al. . "Ubungqina Bokunciphisa Umlando Wezonyameko kwiNqutyana Yabangagulane ne-Aicic Eczema." I-Journal ye-allergies kunye ne-Clinic Immunology . NgoMeyi 2006, 117 (5): 1106-12.
Maintz, uLaura noNatalika Novak. Ukunyamezela kweMbali kunye ne-Histamine. "I- American Journal ye-Clinical Nutrition . NgoMeyi 2007, 85 (5): 1185-96. 8 Juni 2008.