Xa Izibonakaliso Zakho Azikho nje Ingozi
Ngaba ubonakala ugula rhoqo xa usela utywala? Hayi, kungekhona kwesi sizathu (i-hangover ayibaleki). Esikhundleni seempawu zengqondo, ngaba ufumana iimpawu zokutya ezinjengezilwanyana ezinjenge-flushing okanye ukubetha, ukungadli kakuhle okanye ezinye iimpawu zomzimba emva kokusela enye okanye ezimbini?
Ukuba kukho konke oku kuvakalayo, uya kujongana nenye yeentlobo ezahlukeneyo zotywala kunye nokunyamezela.
Ukunyamezela okwenene kwi-ethanol (uhlobo lotywala olufumaneka kwiziyobisi ezinxilisayo) alunqabile. Nangona kunjalo, iziyobisi ezinxilisayo zibandakanya inani lezithako ezingabangela ukunyamezela nokunyamezela.
Kukho iindaba ezilungileyo, nazo. Nangona ezinye zezo zifo zingadinga ukuba uyeke ukusela ngokukodwa, kukho ukusebenza kwabanye.
Imiba eneGluten kunye neBolweni
I-Gluten, iprotheni ephazamisa ukuphendulwa kwezifo ezingapheliyo , ifumaneka kwibhali eboyiweyo. Ibhasi yeerley isetyenziselwa ukwenza ubhiya kunye nezinye izixhobo ezikhuni, nangona iinqwelo ezininzi zi-gluten-free. Olunye ubhiya luqulethe ingqolowa (nokuba ngaphezu kwendawo okanye ibhali).
Ezinye iziyobisi, ngakolunye uhlangothi, zichithwe, zithetha ukuba ziye zahluthwa kwaye zaphuphuma. Iingxowa eziqhelekileyo ezicatshulwayo ngezinye iinkqubo ezenziwa ngqolowa, iirye, neebhali ziquka i-gin, i-vodka kunye ne-whiskey (kubandakanywa ne-bourbon).
Umbutho we-American Dietetic Association (ADA) ucinga ukuba umoya ococekileyo ukhuselekile kubantu abanesifo esiqhekezayo.
Ngokutsho kwezi zikhokelo zesifo se-ecliac, ngaphandle kokuba i-flavourings yongezwa emva kwenkqubo yokuphunga izidyo, iziyobisi ezinxilisayo zi-gluten.
Nangona kunjalo, le ngongoma ephikisanayo, kuba abantu abaninzi abanomdla obuninzi okanye abangenayo i-gliten uvakala ukuphendula kwiingxube ezinxilisayo ezikhutshwe kwii-gluten.
Uphando oluthile luye lwenziwe kwimiphumo yomoya okhutshwe ngqolowa kubantu abaneengqolowa zokunyuka kwengqolowa, kodwa i-European Authority yoKhuseleko lokutya ibenza bakhuseleke.
Nangona kunjalo, ukuba uziva ungakhululeki ngcamango yokudla i-gluten-based based alcohol, zama i-vodka-based based or based-based vodka. Kwakhona kunokwenzeka ukuba ufumane i-whisky-gluten-free ye-sorghum, inkozo engena-gluten.
Ekubeni i-market ye-gluten-free free market yanda kakhulu, abaninzi abavelisi benza iziyobisi ezinobumba obubizwa ngokuba yi-gluten-free. Ngokomzekelo, kukho inamba yeebhiya ezenziwe ngokupheleleyo kwizithako ze-gluten.
Iziyobisi eziqhelekileyo ezingokwemvelo zi-gluten zibandakanya iwayini kunye neerandi ezininzi. Ngaba ufunda iibhile ze-brandy ngokucophelela, nangona kunjalo. Ezinye i-brandies ezikhethiweyo ziquka i-sweeteners kunye neezongezo ezinokuba ne-gluten.
Uninzi lwama-liqueurs kunye ne-coolerers yewayini ne-gluten-free. Naluphi na olu, kuqikelele ukujonga iilebhile okanye i-website ye-manufacturer kuba kukho ukungabikho kwaye ezinye zibandakanya izongezelelo ezinokusetyenziswa kwe-gluten.
Ukungabikho komonde
Ukutya okuninzi, kuquka i-cheese elidala kunye newayini elibomvu, liphezulu kwi-histamine. Le yile mveliso yamachiza echaphazelekayo kwinani leempembelelo ezithintekayo emzimbeni.
Umzimba wakho unama-enzymes amabini okufuneka aphule i-histamine, kodwa ngamanye amaxesha la ma-enzyme ayisebenzi kunye nokufanele. Xa oku kwenzekayo, kunokubangela iintlobo zeempawu zokungaxilisi i-histamine, kubandakanya oko kuthiwa "intloko yesinyovu yewayini." Kwakhona kukho ubungqina be-histamine edibene ne-migraines.
Nangona iwayini elibomvu liphezulu kakhulu kwiimbali ze-histamines, zonke iziyobisi ezinxilisayo ziphezulu kwi-histamine. I-Antihistamines njengoBenadryl inokuba luncedo kakhulu ekuphatheni iimpawu zokungazinzi kwe-histamine xa zenzeka. Nangona kunjalo, unyango olungcono kwi-histamine ukunyamezela i-histamine-ezamahala-kwaye-ke, ukutya okungenaswala.
Ezinye izidlo ze-histamine ezikhuselekileyo zokuphepha ziquka inyama ephilileyo, isipinashi, utamatisi, kunye nokutya okunotyiweyo njenge-kefir.
Sulfite Allerggies
Iqela leemveliso ze-sulphur ezibizwa ngokuba yi- sulfite zivela ngokwemvelo kwiwayini kunye nobhiya, kwaye zinceda ukuvimbela ukukhula kweebhaktheriya ezinobungozi. Ngamanye amaxesha iiVintners zongeza ii-sulfites ukuze zivini ngenxa yokuba zisebenza njengezilondolozo. Ngabantu abanokungakwazi, i-sulfites ingabangela ukuhlaselwa kwesifo se-asthma okanye ukutshatyalaliswa kwe-anaphylactic .
Kuba abaninzi abantu abanomdla we-sulfite, inani elincinci kakhulu le-sulfites alisabangeli ukuhlaselwa sisifo se-asthma, kodwa njengoko ixabiso likhuphuka, kunjalo namathuba okufumana impendulo. Imithetho yokubhaliweyo yase-US idinga nantoni na ukutya kunye neziphumo ze-sulfite eziphezulu kunezingxenye ezili-10 kwisigidi (ppm) ezizobhengezwa kwilebula usebenzisa igama elithi "iqulethe i-sulfites." Ngenxa yobuninzi babantu, iindawo eziphantsi kakhulu ukufuna ukuba isi silumkiso singabangeli iingxaki.
Nangona kunjalo, ukuba i-allergenist yakho ikuxelele ukuba usengozini ye-anaphylaxis okanye enye indlela yokuphendula ngayo ngenxa ye-sulfites, kufuneka ugweme yonke iwayini. Akukho nto efana newayini e-sulfite-free. Nangona iivini ze-organic zingavunyelwe ngumthetho ukuba zibandakanye i-sulfites ezongezelelweyo, ezinye zibandakanya i-sulfite yemvelo eyaneleyo ukuba ibe yingxaki kubantu abathile be-asthmatic.
Yeast Yeergies
Uluhlu lwesinambu esisetyenziselwa ukutywala utywala luyi-fungus enefowuni eyaziwa ngokuba yimvubelo. Igama lenzululwazi yi- Saccharomyces cerevisiae , kwaye yinto efanayo nembiliso esetyenziselwa ukunyuka kwesonka.
Ukunyuka kwezilwanyana kwi- Saccharomyces cerevisiae kuye kwagqitywa kakuhle kwiincwadi zonyango kwaye kunokwenzeka ukuba kwenzeke kubantu abaye babumba i-allergies. Imvubelo ye Brewer isetyenziswe kuzo zonke iziselo ezinxilisayo-ubhiya, iwayini, i-cider elukhuni, ngenxa, i-kvass, kunye nezinye iziphuzo ezifanayo-kunye nabantu abaneemvubelo ezifanelekileyo kufuneka baziphephe.
Kukho uphando oluncinci olwenziwe kwimvubelo yemvubelo kunye nemimoya edibeneyo. Ukuba unobungozi kwimvubelo kwaye unqwenela ukwenza izi nxiliseko ziyinxenye yesondlo sakho, kufuneka uxoxe ngokuqhubekayo nokuvavanywa kwezilwanyana kunye ne-allergenist yakho.
Kubalulekile ukuba uqaphele ukuba imvubelo ye-brewer ayikho into efana neye- Candida albicans , eyenziwa ngabasebenzi abathile bezempilo abangabangela ukuba yonke into ibe yinkxwaleko engapheliyo. Nangona iingcali eziqhelekileyo ziyavuma ukuba i- Candida albicans ingabangela izifo ezinzulu ezifana ne-thrush, ininzi inqaba into yokuba i-candidiasis engapheliyo ijongene neengxaki zezempilo ezixhaphakileyo.
Amagilebhisi
Ukunyamezela kwamagilebhisi akunqabile, kodwa baye bachongwa kwiincwadi zonyango. Ukongeza kwiwayini, abantu abaneentlobo zemivinini kufuneka baphephe i-Armagnac, iCognac, i-ouzo, i-vermouth, i-port, i-champagne, i-cooler edibeneyo, kunye ne-mixti ye-martini.
Ezinye iindlela ezinokuthi zifumane iwayini kunye nemimoya esekelwe kumdiliya ziquka iwayini laseJapane iwayini, enomdla ocolileyo ngendlela efana neMoscato, neCalvados, e-apple brandy.
Umngcipheko woMbane kunye nokungathobeli
Kuze kube yimini, umbuzo wokuba utywala otyunjiweyo owenzelwe ngqolowa ukhuselekile kubantu abaneengqolowa zokutya (njengokuba ezinye iinkozo ezinokutsha ezibonakalayo zibonakaliswa kubantu abanezinye iintlobo zeengqolowa) sele zincinci kakhulu kwiincwadi zonyango ezihlaziyiweyo.
Uphononongo olwenziwa ngo-1999 kwisigulane esasibonakalise i-cornergy kunye ne- anaphylaxis ebangela ubhiya kubonakala kubonisa ukuba utywala obunokukhutshwa ngotshani olukhutshwe ngqolowa lukhuselekile kubantu abanobuhlungu bokutya. Olu pho nonongo lukhankanywe yi-European Food Safety Authority kwiphepha labo elichaza ukuba utywala utywala obuvela kwimizi mhlawumbi ekhuselekileyo kwizigulane ezineengqolowa zengqolowa, ngakumbi ekubeni izazinzulu azikwazanga ukubonakalisa ubukho beeprotheni (isahlulo sommbila esibangela ukuphendula ) emva kwenkqubo yokuphuza izidlova.
Nangona kunjalo, kunikezelwa ukuba ubungqina bekliniki kunye nokutya kotywala obukhululekile, unokuba unqwenela ukuthetha ne-allerergist ngaphambi kokuba ungeze utywala obunokukhutshwa ngumbumba kwisitya sakho. I-Bourbon ihlala ikhutshwe kwi-ngqolowa; enye imimoya ekhutshweyo ekhutshwe kwi-ngqolowa ibandakanya i-gin, i-moon, i-whisky kunye nezinye i-vodkas.
Abantu abaneengqolowa zokutya okanye ukunyanzelwana kufuneka baphephe i-alcohols enotyiweyo ephuma kwi-ngqolowa. Nangona ezinye iibhiya zikhuselekile-zisebenzisa i-corn corn, i-leaven, ne-hops-ezininzi azikho. Njengamanje, abakhiqizi base-US abafunwa ukuba bahlule izithako kwiingxube zamanxila (nangona abanye besenza). Iwayini ikhuselekile kwi-corn and corn tolerance, kodwa iSpanishi iyinto enye isiselo esiphucukileyo esinezikhwebu esimele siphephe.
Enye enye indawo enokubangela inkxalabo inokuba yintlawulelo yongezwa kwi-liqueurs okanye i-brandies njengoko ezi zinto zingenayo ingqolowa. Ukuba uluhlu olupheleleyo lwezithako alufumaneki kwilebula, khangela i-website yomenzi okanye ucele umnxeba ngenkonzo ngaphambi kokusela.
ILizwi
Ukunganyanzeliseki kotywala kuza kwiindlela ezininzi kwaye ukuba unayo nayiphi na uhlobo lokutya, kufuneka ubhekiselele kakhulu iziyobisi otywalayo. Imilinganiselo yeetayiti yenza kube nzima ukwazi into eye yangena kwimveliso yobhiya, iwayini kunye notywala. Ukuba unemibuzo, qiniseka ukuba ubuze umntu ongu-allergen malunga neempendulo zakho kunye nendlela onokukwazi ukuqhubeka usela ngayo utywala.
> Imithombo:
> I-Bansal RA, iTadros S, iBansal AS. Ubhiya, iCider, ne-Wine Allergy. Iingxelo zeNkundla kwi-Immunology . 2017. Ithenda: 10.1155 / 2017/7958924.
> Figueredo E, et al . Inyosi Yenza I-Anaphylaxis: Ukuchongwa Kwezityalo. I-allergies. 1999; 54 (6): 630-34. i-doi: 10.1034 / j.1398-9995.1999.00827.x
> Jaeckels N, et al. Uvavanyo lweSenitization kwiArape ne-Wine Allergens njengezizathu ezibangelwa ukuphendula kakubi kwiwayini: Isifundo soPhando. I-Clinical and Translational Allergy . 2015; 5: 21. i-doi: 10.1186 / s13601-015-0065-8.
> Kelly CP, uLamont JT, Grover S. Imfundo yeMatilo: Izifo eziCeliac kwiBantu abadala (ngaphaya kweZiseko). Isemgangathweno. 2015.
> Krymchantowski AV, da Cunha Jevoux C. Iwayini, kunye nentloko. Intloko: I-Journal of Head and Face Pain . 2014; 54 (6): 967-975. i-doi: 10.1111 / intloko.12365.