Yintoni ekufuneka uyigweme phambi koPhulo oluPhezulu
Uninzi lwezigulane ezixinzelelekileyo ezilungiselela ukuhlinzwa ziya kuqhubeka zithatha imishanguzo yonyango lwegazi ngomhla weenkqubo kunye nokuhlala kwabo esibhedlele, ngokwemiqathango evela kwi-American Association of Orthopedic Surgeons (AAOS).
Enyanisweni, i-AAOS ithi ugqirha wakho mhlawumbi uza kuhlola ingcinezelo yegazi iintsuku ezimbalwa ngaphambi kokuhlinzwa kwakho okwenziweyo ukuze akwazi ukulungelelanisa umlinganiselo wakho xa ukufunda kwakho kuphantsi okanye kuphakamileyo kunaphambili.
Okokuthi, kufuneka ugweme i- aspirin kunye neyeza eziqukethe i-aspirin iintsuku ezisixhenxe ngaphambi kokuhlinzwa, ngokwemiqathango evela eMilton S. Hershey Medical Centre, kunye nakwezinye iimeko, i-diuretics ayifanele ithathwe ngosuku lokuhlinzwa.
I- anesthesiologist okanye ugqirha onogqirha kufuneka akucebise malunga naluphi unyango olukhuselekileyo kusasa ekuseni. Ukuba unemibuzo okanye ukukhathazeka, bazise ingqalelo yakho ye-anesthesiologist, ugqirha okanye umongikazi ngokukhawuleza. Kwiimeko ezininzi, i-anesthesiologist izakubiza ngosuku ngaphambi kokuhlinzwa, kwaye unokubuza nayiphi na imibuzo enayo ngeli fowuni.
Utyando luya kuhlehliswa xa uxinzelelo lwegazi lungalawulwa.
Amanye amayeza okuphephe phambi koPhando
Ekubeni amayeza amaninzi achitha kwaye athabatha ngokukhawuleza, imithi yonyango eqhelekileyo enokuthi ithathwe ngamanzi ivame ukuvunyelwa ngosuku lotyando.
Nangona kunjalo, nayiphina imishanguzo enokuthi ithathwe ngokutya okanye ubisi akufanele ithathwe ekuseni.
Ukongezelela, ezinye izithako ze-vitamin kunye nawo onke amayeza "amaninzi," afana ne-fiber pilill okanye i-Metamucil, kufuneka agwenywe ngosuku lokuhlinzwa.
I-anesthesiologist yakho inokuvumela ukungafani kwezinye kule mithetho jikelele. Oko ufanele ukuyeka okanye uqhubeke nokuthatha kuya kuxhomekeka kwimpilo yakho, unyango kunye nohlobo lotyando, ngoko kuya kufuneka ukuba uthethe noogqirha bakho malunga necala lakho.
Ukuba ukhohliwe ukubuza kwaye oogqirha bakho abazange bakhulume kwiingxoxo ezikhokelela ekuqhutyweni, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe umyalelo okanye ngaphezulu kweyeza zamanqaku. Njengokugqiba kokugqibela, unokuzizisa kunye nawe esibhedlele ngosuku lotyando lwakho kwaye ubuze xa ukhona.
Isizathu sokuba amanye amayeza kufuneka agwenywe
Ababoneleli ngezeMpilo bathi ngokuqhelekileyo kufuneka baphephe ukutya okanye ukusela nantoni na ngaphandle kwe-sips yamanzi malunga neyure eziyi-12 ngaphambi kokuba nayiphi na inkqubo yokucwangcisa ihleliweyo, kungakhathaliseki ukuba utyando lusetyenziswe njengesigulana (uya ekhaya emva koko) okanye unesi sifo (uhlala esibhedlele ubuncinane ubusuku obunye) inkqubo
Indlela eqhelekileyo yokubonisa "umgaqo weeyure eziyi-12" kukuba akufanele udle okanye uphuze nantoni emva kobusuku emini ngaphambi kokuhlinzwa kwakho.
Ukungadli kukunciphisa ingozi ehambelana nokufaka iibhubhu zokuphefumula ngexesha lotyando. Kuzo zonke iinkonzo ezifuna isigulane ukuba silele, ityhubhu yokuphefumula ifakwe ekuncedeni ukukhusela umoya ngexesha lotyando. Ngenxa yokuba oku kunokuvuselela i-gag reflex, kubalulekile ukuba isisu asinalutho ngaphambi kokufaka ityhubhu. Ngaphandle koko, izinto ezisuka esiswini zingangena kwimiphunga kwaye zikhokelela kwiingxaki ezinobungozi.
Iipilisi zamanzi zihlala zilungile ngenxa yokuba amanzi athatyathwa sisisu.
Imithombo
I-American Association of Orthopedic Surgeons: Ukulungiselela Ukuhlinzwa: Uluhlu loKhuseleko lweMithi (2014).
I-Milton S. Hershey Iziko Lonyango: Iveki enye Ngaphambi kokuvuthwa.