Ukucamngca , umzimba womzimba ubonakaliswa ukukhuthaza ukuphumula, kubonisa isithembiso njengendlela yokugcina uxinzelelo lwegazi . Uxinzelelo lwegazi ngumlinganiselo wamandla egazi kwiindonga zemibhobho yakho kwaye inokuphakanyiswa ngenxa yezinto ezininzi (ezifana nokunciphisa umda weemithwaba, iingxaki zezokwelapha, kunye ne-sodium intake).
Ngokusebenzisa ukucamngca ukulawula uxinzelelo lwegazi, unokukwazi ukukhulisa ukukhusela kwakho kwisifo senhliziyo , ukuphazamiseka, kunye nesifo esiswini esingasigxina.
Indlela Yokucamngca Isebenza Njani?
Nangona abaphandi bengaboni ukuba indlela yokucamngca inganciphisa uxinzelelo lwegazi, kucinga ukuba umkhwa ungathintela umsebenzi kwi-system ye-nerveous autonomic (elawula uxinzelelo lwegazi). Ukucamngca kubonakala kuthoba umsebenzi kwinkqubo yesantya evelwano (eyaziwa ngokunciphisa imithana yegazi ekuphenduleni uxinzelelo) kunye nokwandisa umsebenzi kwi-system ye-nervous system (eyaziwa ngokukhuthaza ukukhuliswa kwemithambo yegazi).
Inzululwazi emva kokucamngca kunye noxinzelelo lwegazi
Ukucamngca kweTranscendental (uhlobo lokucamngca olubandakanya ukuphinda ngokuphindileyo ilizwi, isandi, okanye ibinzana ukwenzela ukuyeka ukuphazamisa iingcinga ukungena engqondweni) inokusebenza ngokufanelekileyo ukulawula uxinzelelo lwegazi, ngokubhekiselele kuhlalutyo lwe-2008 lwezilwanyana ezilithoba zonyango.
Abaphengululi baphetha ukuba ukucamngca ngokugqithiseleyo kunokuba nakho ukunciphisa uxinzelelo lwegazi kunye ne-diastolic malunga ne-4.7 no-3.2 mm Hg ngokulandelanayo. (Ingcinezelo yegazi ye-Systolic iyona nombolo ephezulu ekufundeni kwengcinezelo yegazi; i-diastolic yomsinga wegazi yinqanaba eliphantsi.)
Kufuneka kuqatshelwe ukuba uphando lwangaphambili (olupapashwe ngo-2004) lukhulu lucwaningo lweekliniki ezintlanu kwaye lufumene ukungabikho kwezifundo ezinobulunga obufanelekileyo ukuxhasa ukucamngca kwexesha elide lokulawula uxinzelelo lwegazi.
Ukusebenzisa Ukucamngca Ngexinzelelo Loxinzelelo Lwegazi
Ekubeni izazinzulu zisengabonakali ukuba ukucamngca kunokunciphisa kakhulu uxinzelelo lwegazi, kubalulekile ukuba ungathembeli kuphela ekucamngeni njengendlela yokugcina uxinzelelo lwegazi. Ukuze ufezekise kwaye ugcine amanqanaba engcinezelo yegazi, kufuneka ulandele ukutya okunempilo, unciphise ukutya kwakho kwe-sodium kunye notywala, usebenzise rhoqo, ugcine umlinganiselo ophilileyo kwaye ugweme ukutshaya. Ukuba unomdla ekusebenziseni ukucamngca ukulawula uxinzelelo lwegazi oluphezulu, xela ugqirha wakho ngokungongeza ukucamngca kwinkqubo yonyango. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
Anderson JW, Liu C, uKryscio RJ. "Ukuphendula uxinzelelo lwegazi kwiingcamango ezingapheliyo: uhlalutyo lweemeta." Am J Hypertens. 2008 21 (3): 310-6.
I-Canter PH, u-Ernst E. "Ubungqina obaneleyo bokugqiba ukuba okanye ukuCamngca kweTranscendental kunciphisa uxinzelelo lwegazi: iziphumo zokuphononongwa ngokuchanekileyo kwezilingo zeklinikhi ezingenamsebenzi." J Hypertens. 2004 22 (11): 2049-54.
Isiko leSizwe soMthelela oPheleleyo kunye noNyango. "Ukucamngca: Intshayelelo". NCCAM Ukupapashwa kweNombolo D308. Yadalwa ngoFebhuwari 2006. Iyahlaziywa ngoJuni 2010
I-Heart Heart, i-Lung ne-Blood Institute. "Isikhokelo sakho sokunciphisa uxinzelelo oluphezulu lwegazi".
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.