Usenokuba uqaphele ukuba njengoko uneminyaka yobudala, uvakalelo lwakho luqala ukutshintsha. Hayi, asinakuthetha ngesibheno esikhulayo sezicathulo ezipholileyo okanye izithukuthuku ezithe tye, kodwa izakhiwo zengqondo ngaphakathi emlonyeni wakho. Mhlawumbi i-recipe ye-chili idinga i-cayenne engaphezulu kunokuba isetyenziswe kuyo, okanye imifuno eluhlaza nje ayinakulungile.
Kwenzeka ntoni?
Ukudla kunye nokuguga
Okokuqala, inxalenye yendlela yokwenza umdla: i-bumps bumps, okanye i-papillae, xa ubona ulwimi lwakho kwisibuko lenziwe ngamaseli e-epithelial akhethekileyo. Ukulungelelaniswa ngaphakathi nangaphakathi kwezi ziqhamo zakho, zibonakala kuphela ngoncedo lwe-microscope. Umntu onomyinge unama-4,600 ama-taste buds ngolwimi lwabo. Ukongezelela, i-taste buds ifumaneka phezu kophahla lomlomo, kwi-oophagus nangasemva komqala. Bayasabela ezintlanu zintlanzi ezisisiseko: i-sweet, isalty, i-souric, iyabrakra kwaye isandul 'i-umami, "i-flavored flavors of certain amino acids.
Ukutya ama-receptors ngamaqhawe kweli hlabathi leentlawulo zeseli , ukuvuselelwa malunga neentsuku ezili-10. Nangona ubudala, kukholwa ukuba i-taste buds ayiyi kuphinda iveliswe ngokulinganayo. Kwaye iincinci zincinci ziguqulelwe kwi-flavored perception. Iimbrane zeseli, ezithumela iimpawu ezivela kwiintlobo zengcamango engqondweni, zitshintsha kunye nexesha kwaye zingaphantsi.
Abanye abantu asebekhulile baxhomekeke kwintetho yabo yokuncipha. Abanye, ingakumbi abo bahluphekileyo emlonyeni owomileyo okanye abathabatha amachiza athile, njengama- antihistamine okanye abaxinzelelekileyo, banokulahlekelwa yinto eninzi yokuqonda. Ezinye izimo, ezifana nesifo , ukukhubazeka kweBell, isifo sika-Parkinson, isifo sikashukela , kunye nokudakumba, kunokudala ukulahlekelwa okanye ukuguqulwa kwentle.
Nokwenyuka kwezinyo kungonakalisa kwiimbilini ezithumela ukunzwa kwentsholongwane kwingqondo.
Ukuthunga nokuguga
Iiseli ezinqwenelekayo ngaphakathi kwempumlo zithumela ngokucacileyo, okanye iphunga, imiyalezo kwingqondo. Ngokuhamba kwexesha, aba bafumene imiphunga, njengalezo zokutya, bayeke ukuhlaziywa ngokukhawuleza. Baye basengozini yokulimala ngendalo engcolileyo, ukutshaya, kunye ne-microbes. Izifo ezinjenge- stroke , i- stroke , kunye nemichiza eyahlukahlukeneyo inokuchaphazela nendlela ukuhogela kubonwa ngayo ngengqondo. Sivakala kakhulu ukuba sivumba kakhulu indima enkulu kwinto esiyithandayo. Mhlawumbi ukunyuka komntu, okanye i- anosmia eyenza utshintsho oluninzi kwintsebenzo kunye nobudala.
Esinye isifundo esikhulu eWisconsin safumanisa ukuba malunga nesibini kwisithathu sabantu abaphakathi kweminyaka eyi-80 no-97 babenokukhubazeka komzimba. Abaphandi baphetha ukuba abaninzi abantu abadala base-United States abaneminyaka eyi-14 banomqondo wokunuka.
Iziphumo
Ekupheleni kancinci, ukulahleka kwengcamango ingabangela ukuba isidlo sangaphandle singonwabele. Kodwa ekukhuleni, ukungondleki kungumqobo, kungakhathaliseki kokutya okungaphantsi okanye ukwenza ukhetho oluncinane.
Abantu abanomdla kwietyuwa ezinokwakheka banokongeza ityuwa eninzi ekudleni kwabo, ingozi ebangela ukuba banengcinezelo ephezulu yegazi .
Ubuncitshiswa obuncitshisiweyo kumnandi kukuyingozi kubantu abanesifo sikashukela xa bongeza ishukela elongezelelweyo ukuze bahlawule. Ukongezelela, ukuguqulwa kwengcamango kungenza iintandokazi ezindala, njengeziqhamo kunye nemifuno, engathandeki. Oku kuye kwaboniswa ukukhupha umzimba kwisifo, nangona iikhalori ezidliwe zihlala zifana.
Ukujamelana Neenguqu
Ukulahleka okumalunga neminyaka kwi-flavour perception kungenakuguqulwa. Nangona kunjalo, ezinye izizathu-ezinjengeengqungquthela okanye ezinye izihlwele ezithintela isono, ukusuleleka okanye ukuvuvukala - kunokuthi kube ngethuba, ngoko unokufuna ukuqwalasela indwendwe, indlebe kunye nengubo yomlomo ukuze uphando olongezelelweyo.
Okwangoku, nantoni na izinto onokuzenza xa wena okanye umntu onyamekelayo unzima ngezinto ezingenanto yokutya:
- Ukuphucula i-flavour: Iinqongo zinokunyusa ukunambitheka kokutya kodwa abaninzi abantu abadala abakwazi ukunyamezela. Ukuba iziqholo azikhathazi inkqubo yakho yesisu, nwabele! Gwema ityuwa, ingakumbi ukuba unesifo esiphambili segazi. Izambatho ezinje, ezifana nebhekoni okanye ushizi, zingongezwa kwiisobho kunye nemifuno ukwenzela ukuba zenzeke ngakumbi. Zama flavour acidic ezifana nemon ukuze kuphuculwe ukugeleza kwemali.
- Ukuphucula iphunga
Inkukhu yonyaka, inyama yenkomo kunye neentlanzi zisebenzisa i-low-sodium marinades; Ngokomzekelo, inkukhu inokudityaniswa kwintyatyambo yenkukhu ukuqinisa iphunga layo. - Yongeza i intlobo
Gwema ukukhathala komntu ngokutya kunye neendlela ezahlukeneyo kwisitya sakho. Emva koko zama ukutshintsha ukusuka kumbindi ukuya kumbindi phakathi kokubamba ukugcina i-flagrance yakho ibetha. - Dlala ngeqondo lokushisa
Ukutya okutshisa kakhulu okanye kubanda kakhulu kusenokuthi kunambitha nje; zama ukuhluka kweqondo lokushisa ukwenzela ukwandisa ukunambitheka kokutya.
Kukho izinto ezininzi ezingaphezulu kwento enqwenelekayo echaphazela indlela esinokuzonwabisa ngayo ukutya kwethu. Zama ngethulo kunye nokuba usayizi wokuluma ukuze ukwandise ukutya kwakho xa uneminyaka yobudala.
Imithombo:
UCecile L. Phan, uJodi L. Kashmere, uSanjay Kalra. "Unilateral Atrophy ye-Fungiform Papillae edibaniswe neNyalual Nerve Injury". I-Canadian Journal ye-Neurological Sciences, uMqulu 33, iNombolo 4 / Novemba 2006.
Claire Murphy, Ph.D .; UCarla R. Schubert, MS; UKaren J. Cruickshanks, uF.D .; UBarbara EK Klein, MD, MPH; URonald Klein, MD, MPH; UDavid M. Nondahl, i-MS. "Ukunyamekela koMonakalo obonakalayo kubantu abadala." JAMA. 2002; 288 (18): 2307-2312. i-doi: 10.1001 / jama.288.18.2307.
> Cowart, BJ Ubudlelwane phakathi kokuNyuka kunye nokuNuka kwi-Life Life Span. Iziganeko zeNew York Academy yeSayensi , 561: 39-55. i-doi: 10.1111 / j.1749-6632.1989.tb20968.x (unxibelelwano lomntu kunye nomlobi)
Schiffman, S. "Ukutya kunye nokuHlonipha ukulahlekelwa ngokuguga ngokuqhelekileyo kunye nezifo." JAMA. 1997; 278 (16): 1357-1362. i-doi: 10.1001 / jama.1997.03550160077042