Umlomo omile - Into omele uyazi

Umlomo owomileyo ngumqathango onxulumene nokuba nomthi onganeleyo. Ixesha lonyango lomlomo owomileyo ngu xerostomia. Wonke umntu unomlomo owomileyo ngezinye iinkhathi, ngakumbi xa unentloni, udidekile, okanye uxinzelelo.

1 -

Yintoni Enomlomo Omile?

Umlomo owomileyo awuyinto eqhelekileyo yokuguga. Ukuba unomlomo owomileyo wonke okanye ixesha elininzi, akunakukhathazeka kwaye kunokukhokelela kwiingxaki zempilo ezinzulu. Ukuba ucinga ukuba unomlomo omile, jonga wakho wamazinyo okanye ugqirha. Kukho izinto onokuzenza ukuze ufumane impumulo.

Umlomo ocolileyo: Okungakumbi kunokungakhululeki

• Umlomo owomileyo ungumqondiso wezifo ezithile okanye iimeko, ezifana nesifo seSjogren.
• Umlomo omile ungabangela ubunzima ekutheni, ukuhlafuna, ukugwinya nokuthetha.
• Umlomo owomileyo unokwandisa ithuba lakho lokuphuhla kwamazinyo kunye nezinye izifo ezifayo.
• Umlomo owomileyo ungabangelwa ngamachiza athile okanye unyango lwezonyango.

I-saliva yenza okungaphezu kokugcina umlomo umanzi:

• I-saliva inceda ukutya ukutya.
• Ikhusela amazinyo ekuhlahleni.
• Ithintela ukusuleleka ngokulawula iibhaktheriya kunye nefungi emlonyeni.
• Yenza ukuba ukwazi ukuhlafuna nokugwinya.

Iimpawu zeMlomo omile

• unengqondo, eyomile emlonyeni
• ingxaki yokuhlafuna, ukugwinya, ukunambitha, okanye ukuthetha
• umsindo ovuthayo emlonyeni
• umvakalelo omile emqaleni
• milebe e
• elomileyo, ulwimi olunzima
• izilonda zomlomo
• ukukhulelwa komlomo

2 -

Yintoni Ebangelwa Umlomo Omile?

Abantu bafumana umlomo owomileyo xa izilonda ezisemlonyeni ezenza ummatha azisebenzi kakuhle. Kungenxa yoko, akukho nto yokwenza umlenze wokugcina umlomo umanzi. Kukho izizathu ezininzi ezenza ukuba iintlanzi zentsimbi zingasebenzi kakuhle.

Izifo

I-Sjogren's Syndrome yimbangela enkulu yomlomo owomileyo.

• I-Sjogren's Syndrome Screening Quiz

Ezinye iziphazamiso zingenza ukuba umlomo owomileyo okanye uthintele iingxaki ze-salivary. Abanye abantu bafumana umlomo owomileyo nangona iingqungquthela zabo zisebenza ngokuchanekileyo. Abanye abanezifo ezithile, ezifana nesifo se-Parkinson, okanye abo banesifo, abanako ukuziva bemanzi emlonyeni babo kwaye banokucinga ukuba umlomo wabo omile nangona kungenjalo.

Iimiphumo ezingamanye amayeza

Amachiza angaphezu kwama-400 anokubangela ukuba izithobe ze-salivary zenze i-saliva encinane. Nangona kunjalo, akufanele uyeke ukuthatha ngaphandle kokubuza ugqirha wakho. I-dose yakho inokuthi ilungiswe ukuze incede ukukhusela ekumiseni umonakalo ochaphazelekayo okanye isilwanyana osithathayo sinokukhethwa ngenxa yokuba akunakwenzeka ukuba kubume. Iziyobisi ezinokubangela ukoma ziquka:

• Antihistamines
• Abagqithisileyo
• Diuretics
• Ezinye izilwanyana ezichasayo
• Ezinye iziyobisi ezichasayo
• Inkqubela
• Amanye amayeza egazi
• Ukuxhatshazwa

Ukunyanga kwamayeza

Iingqungquthela ezinobungozi zingonakaliswe ukuba zichazwe kwiimitha zonyango ngexesha lomhlaza.

Chemotherapy

Izidakamizwa ezisetyenziselwa ukunyanga umdlavuza zingenza umlenze ube mkhulu, obangela umlomo owomileyo.

Umonakalo wemisipha

Ukulimala entlokweni okanye entanyeni kungonakalisa iimbilini ezibonisa izithobe zengqungquthela ukuze zenze umquba.

3 -

Umlomo Omile? Ukunyangwa komlomo omile kuya kuxhomekeka kwizinto ezibangela ingxaki. Ukuba ucinga ukuba unomlomo omile, jonga wakho wamazinyo okanye ugqirha.

• Ukuba umlomo wakho owomileyo ubangelwa ngonyango, ugqirha wakho unokutshintsha amayeza akho okanye ulungise utshintsho.
• Ukuba izilwanyana zakho ezingasebenzi zihlala ziqhelekileyo kodwa ziyakwazi ukuvelisa amanxeba, ugqirha wakho okanye ugqirha wamazinyo unokukunika iyeza elinceda izigulane zisebenze ngcono.
• Udokotela wakho okanye ugqirha wamazinyo angasifaka ukuba usebenzise umlenze wokwenza umlomo wakho umanzi.

Ukukhulula umlomo omile

• Sip amanzi okanye iziphuzo ezingenashukela rhoqo. Umele uthabathe amanzi kuphela. Ukusela amanzi amaninzi akuyi kwenza umlomo wakho uphele. Kuya kukuvusa ngokuphindaphindiweyo kwaye unokutshixa umlomo wakho we-mucus, obangela ukoma ngakumbi.
• Gwema iziphuzo kunye ne-caffeine. Iziphuzo ezifana nekhofi, itiye kunye nezinye i-sodas eziqukethe i-caffeine zinokumisa umlomo.
• Siphu amanzi okanye isiselo esingenashukela ngexesha lokutya. Oku kuya kwenza ukuhlafuna nokugwinya kulula. Inokuphucula intla yokutya.
• Gcoba i-gum okanye ungamlisi kwi-candy kanzima enokushukela. Iifutha ezinjengama-citrus, i-cinnamon okanye i-pint-flavored candies zikhethwa kakuhle. Qaphela, kufuneka ukuba ushukela okhululekileyo ngenxa yokuba umlomo owomileyo wenza ukuba uthandeke kakhulu.
• Ungasebenzisi itywala okanye utywala. Ugwayi kunye notywala zivama ukuma umlomo.
• Gwema ukutya okuthile. Qaphela ukuba ukutya okuneziqholo okanye ezinamanzi kunokubangela intlungu emlonyeni owomileyo.
• Sebenzisa i-humidifier ebusuku.

4 -

Impilo engcono yomlomo

Khumbula, ukuba unomlomo owomileyo, kufuneka uqaphele ngakumbi ukugcina amazinyo akho ecocekileyo kwaye enempilo. Qiniseka ukuba:

• Ngaphantsi uhlambe amazinyo akho ubuncinane kabini ngosuku.
• Ukhupha amazinyo akho imihla ngemihla.
• Sebenzisa i-toothpaste nge-fluoride. Uninzi lwamazinyo athengiswayo kwiindawo zokutya kunye neziyobisi ziqukethe i-fluoride.
• Gwema ukutya okunesondlo, ushukela. Ukuba uyadla, bhuqa ngokukhawuleza emva koko.
• Ukutyelela wakho wamazinyo ukwenzela ukutshekisha okungenani kabini ngonyaka. Udokotela wakho wamazinyo unokukunika isisombululo esikhethekileyo esingasilungisa ukuze uncede amazinyo akho aphile.

Ezinye iingxaki

• Izibilini zamazinyo (izimbobo ziyimingxuma eyonakalisa isakhiwo samazinyo)
• I-Gingivitis (i-gingivitis yintlupheko ebandakanya ukuvuvukala kwezinsini)
• I-Periodontitis (i-periodontitis yintlupheko yamazinyo ephumela ekuqhubekeni kwe-gingivitis, ebandakanya ukuvuvukala kunye nokusuleleka kwimizila kunye namathambo axhasa amazinyo)
• Ubunzima bezinyo (inkokhelo yezinyo iqoqo lezinto ezikhuselweyo (i-pus) ezibangelwa ukusuleleka kwebhaktheriya kwiziko (i-pulp) yezinyo)
• I-Halitosis (ukuphefumula kakubi kumnandi, kuluhlu,

_{Umthombo: Ukushicilelwa kwe-NIH No-99-3174 (ehleliwe)}