Indlela Yokugwema I-Psoriasis Abacebisi Abaqhelekileyo
Uninzi lwabagulayo be- psoriasis bayazi ukuba imeko iyakwazi ukuphucula kunye nokuphucula, ngamanye amaxesha ibonakala kungekho sizathu. Ubume obungalindelekanga beentaba zingabangela ukuphazamiseka ngokukhethekileyo, unokwenza kakuhle ngomzuzu kwaye emva koko ungenzi kakuhle. Ngokuqinisekileyo, akuyiyo yonke into enokuthi ibhalelwe. Ukulawula i-psoriasis eyaziwayo kubomi bakho, nangona kunjalo, kunokukunceda ukukhusela ezinye zazo.
Ukuxinezeleka
Uxinzelelo luyinto eqhelekileyo ye-psoriasis. Ukuxinezeleka ngokomzwelo kungafika ezininzi iifom, kubandakanywa nemiba emsebenzini, imingeni ekhaya njengomtshato okanye ukukhulisa abantwana kunye nokuxhalabisa ngeziganeko zangoku. Ngamanye amaxesha ukuxinezeleka kwengqondo akuyona nto enye kodwa iqoqo lemiba ekhuselekileyo ekhusela ukuba ukhululeke.
Nangona kungabikho konke uxinzelelo kunokuthintelwa, ukuthatha ixesha elithile imihla ngemihla ukunceda ukulawula uxinzelelo kunokunceda ukuthintela iiloriasis. Ukuzivocavoca, njenge-yoga, ukugijima, okanye ukuphakama kwesisindo kunokunciphisa uxinzelelo. Ukutya okunempilo nokucamngca kunokuba luncedo.
Ukuxinzezeleka komzimba kumzimba nakho kuyisisusa esiqhelekileyo. Isifo esiyinkulu, ukuhlinzwa, okanye ukubeletha zonke izizathu eziqhelekileyo ze-psoriasis flare. Izifo zixhaphake ngokuqhelekileyo kwimithombo ye-flare up, ikakhulukazi izifo ezinjenge-streptococcal ezifana ne-strep throat. Jonga ugqirha wakho ngeempawu ezintsha ukuzama ukukhusela isifo esincinci ukuba sibe yinto ebalulekileyo kwaye ihlasele i psoriasis yakho.
Mayeza
Iimpawu zezinye iingxaki zempilo zingenza iiloriasis ezingalindelekanga. Nanini na xa unqunywe unyango olutsha, vumela ugqirha wakho kunye nekhemistiya ukuba uyazi ukuba unesifo se psoriasis. Ungalokothi uyeke amayeza ngaphandle kokuqala ukubonisana nogqirha owamisela, kuba amanye amayeza anokuba yingozi xa athe wabuya ngokukhawuleza.
Beta-blockers . La mayeza aqhelekileyo asetyenziswa ukuphatha uxinzelelo lwegazi kunye neengxaki ezithile zeentliziyo. Amagama abo aqhelekileyo ahlala ekupheleni kwileta -lol, njenge-atenolol, metoprolol, okanye propranolol.
Lithium. Isetyenziselwa ukuphazamiseka kwe-bipolar kunye nezinye iingxaki zengqondo.
Ama-anti-malarials. Amanye amachiza asele asele akhathaze imalariya, njenge-hydroxychloroquine (Plaquenil) eyenza i-psoriasis flares. Ezi zonyango azisetyenziselwa i-malaria kwakhona kodwa ngamanye amaxesha zisetyenziselwa i-lupus kunye neemeko ezihambelanayo.
Indomethacin. Ingumuthi weentlungu ezingezizo i-steroidal edlalwa ngamanye amaxhepha angamaqhinga, oko kungabonakalisa isifo se-psoriatic.
Oral steroids. Amachiza afana ne-prednisone kunye ne-prednisolone angenza i-psoriasis ngethuba elithile kodwa angabangela ukuba i-flare-ups, ngezinye iindawo ezinzima, xa iphelile.
Mozulu
Imvula yasebusika eyomileyo okanye ukuhamba ukuya kwiindawo ezinomileyo kungabangela ukuba i-psoriasis iqhubeke njengoko ulusu ludla kwaye luhlukana. Ukusebenzisa isepha epholileyo ukuhlambela (njengeDove okanye iCerave Cleanser) kunokunceda. Gwema iisepha kwiehotele ezisoloko zome kakhulu kwaye zibe neqhumiso elikhulu. Qinisekisa ukunyusa isikhumba nge-ayisikhilimu engenasiphelo imihla ngemihla.
Ilanga lenza i-psoriasis ibe bhetele, ngoko ukuhamba kwiindawo ezinobumnyama kunye nobushushu kunokubangela ukuba i-flare.
Ilanga elininzi linokuba yingxaki nayo, nangona, njengokutshisa kwelanga kunokubangela ukuba i-psoriasis iphakame kwiindawo zokutshisa. Qinisekisa ukuba ugqoke isigqoko kunye ne-sunscreen nge-SPF engama-30 okanye ngaphezulu xa uhamba kwiindawo ezinobushushu bezulu.
Ukulimala kwesikhumba
Kuye kwaziwa ngokude ukuba ukusika okanye ukulimaza ulusu kunokubangela ukuba i-psoriasis ibe yindawo efanayo. I-Dermatologists ibiza le mpawu "iKoebner Phenomenon". I-Psoriasis inokuvela ngokukhawuleza kumgca wokungena emva kokuhlinzwa okanye kwiingalo emva kokutshisa okanye ukulimala. Zikhusele ngeemikhono ezinde kunye neengubo ezinqamlekileyo xa usebenza egcekeni okanye kwezinye iindawo apho ukulimala okona kubonakala khona.
Xa kwenzeka ukulimala okuncane, hlambulula indawo kunye nesepha kunye namanzi uze usebenzise i-antibiotic oil and cover with a bandage de iphilise. Jonga i-dermatologist yakho nayiphi na amanxeba aphuzayo ukuphulukisa okanye iimpawu zentsholongwane ezinjengeentlungu ezingavamile, ukushisa, okanye ubomvu kwinqanaba.
Nangona ezi ziphazamiso zizo zonke izizathu eziqhelekileyo ze-psoriasis ukuba ziqhube, abanye baye bacetyiswa ubungqina benzululwazi njengokutshaya ugwayi, ukugqithisa kakhulu, nokusela kakhulu utywala. Kubalulekile ukugcina umkhondo wesikhumba sakho ukwenzela ukuba uhlakulele uluhlu lwezakho ze-psoriasis. Ukuba uyakrokrela into eyenza i-psoriasis yakho, qiniseka ukuxubusha nodokotela wakho ukuba ubone ukuba kukho iindlela zokulawula ukukhupha, okanye ukuzola.